Low-fat recipes

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• Arroz doce · Portuguese
• Aseeda with mullah · Sudanese
• Ash reshteh · Iranian
• Avgolemono soup · Greek
• Ayran · Turkish
• Babenda · Burkinabè
• Baechu kimchi (napa cabbage kimchi) · Korean
• Baguettes with poolish · French
• Bai · Indian
• Bajra raab · Indian
• Bamia (okra and beef stew) · South Sudanese
• Banana cocoa whey protein shake · International
• Banku with okra stew · Ghanaian
• Bara brith (Welsh tea loaf) · British
• Barmbrack · Irish
• Barszcz czerwony · Polish
• Bassaru · South Indian
• Batar daan · Timorese
• Batbout (Moroccan pan pocket bread) · Moroccan
• Beetroot, carrot and apple juice · International
• Bela pana · Indian
• Benachin · Gambian
• Berry Smoothie Bowl · International
• Bhuna khichuri · Bangladeshi
• Bhutanese red rice · Bhutanese
• Bilahi pitika (Assamese roasted tomato mash) · Indian
• Birria de res · Mexican
• Bissap · Senegalese
• Blended iced coffee (frappé-style) · International
• Boerenkool stamppot · Dutch
• Bogobe jwa lerotse · Botswanan
• Bore baasi (Chhattisgarhi soaked rice) · Indian
• Borhani · Bangladeshi
• Boule with okra sauce · Chadian
• British tea with milk · British
• Broa de milho (Portuguese corn bread) · Portuguese
• Brun lapskaus · Norwegian
• Bubble milk tea · Taiwanese
• Buckwheat kasha with mushrooms · Russian
• Budu (Timorese tomato relish) · Timorese
• Bulalo · Filipino
• Bún bò Huế · Vietnamese
• Cà phê sữa đá (Vietnamese iced coffee) · Vietnamese
• Café con leche · Spanish
• Café de olla · Mexican
• Cafecito cubano · Cuban
• Caffè americano · International
• Caffè latte · Italian
• Caffè macchiato · Italian
• Caldo de feijão · Brazilian
• Caldo de res · Mexican
• Caldo verde · Portuguese
• Canh chua cá · Vietnamese
• Canjeero · Somali
• Cantonese sweet and sour sauce · Cantonese
• Cappuccino · Italian
• Caribbean Scotch bonnet pepper sauce · Caribbean
• Caribbean sorrel drink · Caribbean
• Cazuela de vacuno · Chilean
• Ceviche ecuatoriano de camarón · Ecuadorian
• Chakalaka · South African
• Chambo with nsima · Malawian
• Chamomile tea · International
• Champorado · Filipino
• Chana chaat · Indian
• Changua · Colombian
• Chawanmushi · Japanese
• Chhundo (Gujarati grated mango preserve) · Gujarati
• Chicha morada · Peruvian
• Chicken and ginger congee (jook) · Cantonese
• Chicken Noodle Soup · International
• Chicken rice chilli sauce · Singaporean
• Chicken thukpa · Nepalese
• Chinese broccoli with oyster sauce · Cantonese
• Chinese plum sauce · Cantonese
• Chipotle salsa (salsa de chipotle) · Mexican
• Chirashizushi (scattered sushi bowl) · Japanese
• Chocolate Banana Nice Cream · International
• Chura sabzi (Arunachali cheese and chilli) · Indian
• Ciabatta · Italian
• Classic lemonade · American
• Classic Mojito · Cuban
• Classic Oat Porridge · International
• Cocktail sauce (American) · American
• Coconut lime cooler · International
• Cold brew coffee · International
• Colombian ají picante · Colombian
• Corn tortillas (masa harina) · Mexican
• Cortado · Spanish
• Costa Rican arroz con pollo · Costa Rican
• Cou-cou and flying fish · Bajan
• Cranberry sauce · American
• Crni rižot (black cuttlefish risotto) · Croatian
• Crossing-the-bridge rice noodles · Chinese
• Cuban black beans · Cuban
• Cucumber mint spritz · International
• Cucumber raita · Indian
• Cucumber sunomono · Japanese
• Cumberland sauce · British
• Curd rice · South Indian
• Curry channa and aloo · Trinidadian
• Curtido · Salvadoran
• Daal chawal · Pakistani
• Dairy-free berry oat smoothie · International
• Dal bhat tarkari · Nepalese
• Dal dhokli · Gujarati
• Dal shorba · Indian
• Dal tadka with red lentils · Indian
• Dalgona coffee · Korean
• Dalma · Indian
• Decaf espresso · Italian
• Decaf latte · International
• Demi-glace · French
• Diri ak djon djon · Haitian
• Dirty coffee · International
• Doenjang jjigae · Korean
• Doogh · Iranian
• Dorayaki · Japanese
• Dovğa · Azerbaijani
• Dushbara · Azerbaijani
• Eastern Carolina vinegar barbecue sauce · Southern US
• Egg drop soup · Chinese
• Egyptian mahshi (stuffed vegetables) · Egyptian
• Egyptian molokhia · Egyptian
• Ema datshi · Bhutanese
• Encebollado · Ecuadorian
• Ensalada de nopales · Mexican
• Ensaladang talong · Filipino
• Eromba (Manipuri fermented fish and vegetable mash) · Indian
• Espresso (double shot) · Italian
• Espresso tonic · International
• Ethiopian coffee (jebena buna) · Ethiopian
• Everyday Vegetable Soup · International
• Ezogelin çorbası · Turkish
• Fah-fah · Djiboutian
• Feijão carioca · Brazilian
• Fermented bamboo shoot chutney · Indian
• Fermented Louisiana-style hot sauce · Southern US
• Fırın sütlaç · Turkish
• Flädlesuppe · German
• Flat white · Australian
• Fouti · Guinean
• French press coffee · International
• Fresh orange juice · International
• Fresh pineapple juice · International
• Fresh pomegranate juice · Middle Eastern
• Fresh pressed apple juice · International
• Frijoles de olla · Mexican
• Fruit chaat · Indian
• Fruit kompot · Ukrainian
• Fruta picada con chile · Mexican
• Fuchka · Bangladeshi
• Fufu (cassava and plantain) · Ghanaian
• Funge · Angolan
• Fura da nono · Nigerien
• Gabonese fish bouillon · Gabonese
• Gamja jorim (soy-braised potatoes) · Korean
• Garudhiya · Maldivian
• German rye sourdough (Roggenmischbrot) · German
• Ghapama · Armenian
• Githeri · Kenyan
• Gnamakoudji (Ivorian ginger juice) · Ivorian
• Goan vindaloo paste · Goan
• Gỏi gà · Vietnamese
• Gol gappay · Pakistani
• Greek frappé · Greek
• Greek Yogurt Berry Smoothie · International
• Green chutney (coriander-mint) · Indian
• Green cucumber, celery and apple juice · International
• Green spinach and banana smoothie · International
• Gremolata · Italian
• Gujarati dal · Gujarati
• Gulyásleves (Hungarian goulash soup) · Hungarian
• Gurasa · Sudanese
• Guyanese pepperpot · Guyanese
• Gya thuk · Indian
• Gyudon · Japanese
• Harira · Moroccan
• Hearty Lentil and Vegetable Soup · International
• Hojicha latte · Japanese
• Hokey pokey · New Zealand
• Homemade brown sauce · British
• Homemade Lemon Iced Tea · International
• Homemade tomato juice · International
• Honey cinnamon latte · International
• Hong Kong milk tea · Hong Kong
• Hong Kong-style mango pudding · Cantonese
• Horchata de arroz · Mexican
• Hot and sour soup · Chinese
• Houskové knedlíky · Czech
• Hutspot · Dutch
• Ibihaza · Rwandan
• Iced americano · International
• Iced brown sugar latte · International
• Iced latte · International
• Iced matcha espresso fusion · International
• Ichigo daifuku (strawberry mochi) · Japanese
• Idli · South Indian
• Injera · Ethiopian
• Irani chai · Indian
• Irish soda bread · Irish
• Jaljeera · Indian
• Jallab · Levantine
• Jamaican curry goat · Jamaican
• Japanese iced coffee (flash-brewed) · Japanese
• Jeera rasam · South Indian
• Jeera rice · Indian
• Jowar bhakri · Indian
• Kachumbari · Kenyan
• Kachumber · Indian
• Kafuli · Indian
• Kairi pudina chutney (raw mango-mint chutney) · Indian
• Kak'ik · Guatemalan
• Kala chana salad · Indian
• Kancha aamer chutney (Bengali green mango chutney) · Bengali
• Kangshoi · Indian
• Kanji (fermented carrot drink) · Indian
• Kansas City-style barbecue sauce · American
• Kapana · Namibian
• Karak chai · Gulf Arab
• Karkanji · Chadian
• Kartoffelsuppe · German
• Kashmiri chai · Pakistani
• Kashmiri kahwa · Indian
• Katogo with beans · Ugandan
• Kazakh milk tea · Kazakh
• Kenchin-jiru · Japanese
• Kerala pathiri · South Indian
• Kewa datshi · Bhutanese
• Khajur ambli chutney (Gujarati date-tamarind chutney) · Gujarati
• Khobz (Moroccan round bread) · Moroccan
• Kisra · Sudanese
• Kitsune udon · Japanese
• Kokum sharbat · Indian
• Kondowole · Malawian
• Kongnamul-guk · Korean
• Kopi tubruk · Indonesian
• Kopytka · Polish
• Kosksi bil hout · Tunisian
• Krupnik · Polish
• Kulle chaat · Indian
• Kulukki sarbath · Indian
• Kūmara soup · New Zealand
• Kwati · Nepalese
• Laccha pyaz · Punjabi
• Ladakhi thukpa · Indian
• Lahoh · Djiboutian
• Lauki raita (bottle gourd raita) · Indian
• Lavash · Armenian
• Leek and potato soup · British
• Lemon coriander soup · Indian
• Lemon Ginger Tea · International
• Lemon rasam · South Indian
• Lentil and Roasted Vegetable Bowl · Mediterranean
• Limonada suíça (Brazilian lemonade) · Brazilian
• Limonana · Israeli
• Linsensuppe · German
• Locro de papa · Ecuadorian
• London fog · Canadian
• Lungo · Italian
• Machboos rubyan · Bahraini
• Mahewu · Zimbabwean
• Manchow soup · Indian
• Mango lassi · Punjabi
• Manhattan clam chowder · American
• Mantou (steamed buns) · Chinese
• Masala chaas · Gujarati
• Masala chai · Indian
• Masala soda · Indian
• Masor tenga · Indian
• Massaman curry paste · Thai
• Matcha latte · Japanese
• Mate (yerba mate in a gourd) · Argentine
• Mauritanian atay (green tea ceremony) · Mauritanian
• Meggyleves · Hungarian
• Mercimek çorbası · Turkish
• Milagu rasam · South Indian
• Minestrone · Italian
• Mint sauce · British
• Mint-yoghurt chutney · Punjabi
• Miso soup with tofu and wakame · Japanese
• Mitarashi dango · Japanese
• Mixed fruit juice · International
• Miyeok guk · Korean
• Mohabbat ka sharbat · Indian
• Moka pot coffee · Italian
• Mooli ka lachha · Indian
• Moong dal khichdi · Indian
• Moroccan mint tea · Moroccan
• Morogo · Botswanan
• Mu saengchae · Korean
• Muhammar · Bahraini
• Mulgipuder · Estonian
• Mutton yakhni shorba · Indian
• Mysore rasam · South Indian
• Nadru yakhni · Indian
• Nam jim jaew · Thai
• Nam jim kai (Thai sweet chilli sauce) · Thai
• Nam jim seafood · Thai
• Namkeen lassi · Pakistani
• Nan-e barbari · Iranian
• Nandu rasam · South Indian
• Ndambé · Senegalese
• Ndizi nyama · Tanzanian
• Neer mor · Indian
• New York-style bagels · American
• Nigerian goat meat pepper soup · Nigerian
• Nigerian salad · Nigerian
• Nikujaga · Japanese
• Nimbu pani · Indian
• Nitro cold brew · American
• Nước chấm · Vietnamese
• Nyama choma · Kenyan
• Oi muchim (spicy cucumber salad) · Korean
• Olla de carne · Costa Rican
• One-Pot Tomato and Spinach Pasta · International
• Or lam · Lao
• Orange, Carrot and Ginger Juice · International
• Osaman · Gujarati
• Oshifima · Namibian
• Pabellón criollo · Venezuelan
• Pahadi kheere ka raita (Kumaoni mustard-cucumber raita) · Indian
• Pahadi nimbu sana · Indian
• Pain de campagne · French
• Palak shorba · Indian
• Panakam · Indian
• Pancit canton · Filipino
• Pane toscano (unsalted Tuscan bread) · Italian
• Pappu charu · South Indian
• Pasta e fagioli · Italian
• Patbingsu (shaved ice with sweet red beans) · Korean
• Peach iced tea · International
• Penang assam laksa · Malaysian
• Perfect Steamed Rice · International
• Peruvian ceviche · Peruvian
• Peshawari kahwa · Pakistani
• Phở bò (beef pho) · Vietnamese
• Phulka (puffed roti) · Indian
• Piccalilli · British
• Pico de gallo · Mexican
• Pikliz · Haitian
• Pineapple raita · Indian
• Pineapple rasam · South Indian
• Pita (pocket bread) · Middle Eastern
• Piyush · Indian
• Pla nueng manao · Thai
• Plant protein berry shake · International
• Pondu · Congolese
• Ponzu · Japanese
• Poondu rasam · South Indian
• Porotos granados · Chilean
• Potato gnocchi with tomato sauce · Italian
• Pounded yam · Nigerian
• Pour-over coffee (V60-style) · International
• Psarosoupa · Greek
• Pudina raita (mint raita) · Indian
• Québec yellow pea soup · Canadian
• Quick Pickled Red Onions · International
• Quick Yogurt Flatbread · International
• Ragi malt · Indian
• Rasgulla · Bengali
• Raspberry coulis (berry coulis) · French
• Recheado masala (Goan red chilli paste) · Goan
• Rempah for rendang · Malaysian
• Ribollita · Italian
• Ristretto · Italian
• Riz gras · Burkinabè
• Roasted Pumpkin Soup · International
• Roasted red pepper and tomato soup · International
• Roasted tomato and king chilli chutney (Naga style) · Indian
• Rojak buah · Malaysian
• Romazava · Malagasy
• Rooibos tea · South African
• Rose milk · Indian
• Rosół · Polish
• Roz bel laban (Egyptian rice pudding) · Egyptian
• Sadza ne nyama · Zimbabwean
• Saenggang-cha · Korean
• Salad-e Shirazi · Iranian
• Salep · Turkish
• Salmon onigiri · Japanese
• Salsa criolla (Peruvian onion relish) · Peruvian
• Salsa roja asada · Mexican
• Salsa taquera (chile de árbol salsa) · Mexican
• Salsa verde (tomatillo salsa) · Mexican
• Salt-cured lime pickle (nimbu ka achaar) · Indian
• Šaltibarščiai · Lithuanian
• Sambal belacan · Malaysian
• Sambal kecap · Indonesian
• Sambal oelek · Indonesian
• Sambar · South Indian
• Sancocho de siete carnes · Dominican
• Sattu sharbat · Indian
• Saunth (sweet tamarind-date chutney) · Indian
• Sawsawang suka (Filipino spiced vinegar dip) · Filipino
• Sekanjabin (Persian mint vinegar drink) · Iranian
• Sencha (Japanese green tea) · Japanese
• Seolleongtang · Korean
• Seswaa · Botswanan
• Shakarkandi chaat · Indian
• Shchi · Russian
• Shirley Temple with homemade grenadine · American
• Sholeh zard · Iranian
• Shorbet ads (Egyptian lentil soup) · Egyptian
• Sierra Leonean ginger beer · Sierra Leonean
• Sikhye (Korean sweet rice drink) · Korean
• Silken Tofu Mango Smoothie · International
• Singju · Indian
• Sinigang na hipon · Filipino
• Skyu · Indian
• Smashed cucumber salad · Chinese
• Som tam · Thai
• Somali shaah · Somali
• Sopa de fideo · Mexican
• Sopa de tortilla · Mexican
• Soup joumou · Haitian
• Soupe au pistou · French
• Sourdough country loaf (pain au levain) · French
• South Indian filter coffee · Indian
• Southern collard greens · Southern US
• Southern sweet tea · Southern US
• Soya chunk and chickpea curry · Indian
• Sparkling pomegranate spritzer · International
• Split pea soup with ham · American
• Sprouted moong salad · Indian
• Sticky rice with jeow mak len · Lao
• Stoemp · Belgian
• Strawberry banana smoothie · International
• Strawberry lemonade · American
• Suco de maracujá · Brazilian
• Suimono (clear soup with tofu and mushrooms) · Japanese
• Sulaimani chai · Indian
• Sup kambing · Malaysian
• Surówka z marchewki i jabłka · Polish
• Suutei tsai (Mongolian salty milk tea) · Mongolian
• Swedish rye crispbread (knäckebröd) · Swedish
• Sweet corn chaat · Indian
• Sweet corn soup (Indo-Chinese) · Indian
• Sweet lassi · Punjabi
• Sweetcorn and egg soup · Cantonese
• Switchel · American
• Tafelspitz · Austrian
• Taiwanese beef noodle soup · Taiwanese
• Taiwanese savoury soy milk · Taiwanese
• Talumein soup · Indian
• Tam mak hoong · Lao
• Tamatar shorba · Indian
• Teh tarik · Malaysian
• Tentsuyu (tempura dipping sauce) · Japanese
• Tereré · Paraguayan
• Teriyaki sauce · Japanese
• Thai green curry paste · Thai
• Thai iced tea · Thai
• Thai red curry paste · Thai
• Thai yellow curry paste · Thai
• Thenthuk · Indian
• Thiéboudienne · Senegalese
• Three-Bean Vegetable Chili · International
• Tinga de pollo tostadas · Mexican
• Tkemali · Georgian
• Tô with okra sauce · Malian
• Tom yum goong · Thai
• Tomato beef noodle soup · Chinese
• Tomato rasam · South Indian
• Tomato saar · Indian
• Tonkatsu sauce · Japanese
• Trinidad green seasoning · Trinidadian
• Tropical mango and pineapple smoothie · International
• Tteokbokki · Korean
• Tteokguk (rice cake soup) · Korean
• Turkish coffee · Turkish
• Turkish tea · Turkish
• Ugali · Kenyan
• Ukha · Russian
• Ukrainian borscht · Ukrainian
• Umngqusho · South African
• Ushiojiru (clear clam soup) · Japanese
• Usucha (thin matcha) · Japanese
• Vadapappu · South Indian
• Varenyky with sour cherries · Ukrainian
• Vegetable pulao · Indian
• Vigorón · Nicaraguan
• Virgin Mojito · Cuban
• Waakye · Ghanaian
• Watermelon juice · International
• Watermelon Mint Cooler · International
• Westphalian pumpernickel · German
• White Bean and Kale Stew · Mediterranean
• Wholegrain sourdough tin loaf · International
• Wiener Melange · Austrian
• Winter melon soup with pork ribs · Cantonese
• Wonton soup · Cantonese
• Wood ear mushroom salad · Chinese
• Xima · Mozambican
• Yakitori (negima) · Japanese
• Yakitori tare · Japanese
• Yam nuea · Thai
• Yam talay · Thai
• Yuanyang (coffee with milk tea) · Hong Kong
• Zaru soba · Japanese
• Zeamă · Moldovan
• Zobo (Nigerian hibiscus drink) · Nigerian
• Zoom-koom · Burkinabè
• Zrig · Mauritanian