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Timorese

Budu (Timorese tomato relish)

Vegetarian

Budu

A fresh Timorese table relish of chopped tomato, red onion, chilli, mint and lime, spooned over grilled fish, rice and stews.

Budu (Timorese tomato relish) is a Timorese condiment from Timor-Leste, ready in about 20 minutes and made with tomato and mint. It serves 4 and is rated beginner to cook.

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Prep
10 min
Cook
0 min
Rest
10 min
Total
20 min
Serves
4
Level
Beginner
Calories
25

Ingredients

4 servings

Method

  1. Step 1

    Dice the tomatoes (opens in a new tab) finely (scoop out the seeds if they are very watery) and finely chop the onion, chilli, mint (opens in a new tab) and basil (opens in a new tab).

    An onion being chopped on a board
    How it looks · Photo: Christina & Peter on Pexels
  2. Step 2

    Combine the tomato (opens in a new tab), onion, chilli, mint (opens in a new tab) and basil (opens in a new tab) in a bowl.

    • 2 min
  3. Step 3

    Season with lime juice (opens in a new tab) and salt, toss and leave 10 minutes for the flavours to meld.

    • 2 min

About this dish

Origin
Timor-Leste · Commonly attributedNot to be confused with the Malaysian fermented fish sauce also called budu.More food from Timor-Leste
Dish
Lunch · Dinner · Condiments, chutneys & relishes · Side dishes
Cooking method
Raw, No-cook
Taste
fresh, sour, spicy (chilli heat), herby
Diet
Vegan · No gluten ingredients · Dairy-free · No nut ingredients · Low-carb
All labelsVegan · Plant-based · Vegetarian (lacto-ovo) · Eggetarian · Lacto-vegetarian · Ovo-vegetarian · Pescatarian · Flexitarian-friendly · Whole-food focused · Paleo-style · No gluten ingredients · Dairy-free · Egg-free · No nut ingredients · No added sugar · Alcohol-free · Pork-free · Beef-free · Low-carb · Low-fat
Worked out from the ingredients. How labels work
Good for
Budget-friendly · Everyday · Minimal cleanup
Cook more with
Tomato · Mint · Red onion · Fresh red chilli · Basil · Lime juice
Techniques
Knife skills

Allergens

None of the 14 major allergens appear in the listed ingredients.

Based on typical versions of these ingredients and not verified allergen-free. Brands differ and cross-contact happens, so always check labels. For severe allergies, follow your clinician’s advice.

Nutrition

25 kcal per serving

Calculated

1 serving ≈ 119 g · recipe makes 4

Where the energy comes from

  • Protein 15%
  • Carbohydrate 79%
  • Fat 6%
Nutrition per serving and per 100 g
NutrientPer servingPer 100 g*
Energy25 kcal21 kcal
Protein1.1 g0.9 g
Carbohydrate5.7 g4.8 g
Net carbohydrate4.2 g3.5 g
Sugars3.3 g2.8 g
Added sugars0 g0 g
Fibre1.5 g1.2 g
Fat0.2 g0.2 g
Saturated fat——
Trans fat0 g0 g
Cholesterol0 mg0 mg
Sodium298 mg251 mg
Salt equivalent0.7 g0.6 g
Vitamins & minerals per serving
Potassium
263 mg
Calcium
21 mg
Iron
0.7 mg
Magnesium
15 mg
Vitamin A (RAE)
48 µg
Vitamin C
20 mg
Vitamin D
0 µg
Vitamin B12
—
Folate (DFE)
—

How these numbers were made

  • Calculated from USDA FoodData Central (SR Legacy) per-100 g values and the listed quantities.
  • *Per 100 g of combined raw ingredients; the cooked dish may weigh more or less.
  • “—” means the value isn’t known for enough of the ingredients; it is never zero by default.
  • Values are estimates for guidance, not for medical dosing. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.

Good to know

Tips

  • Use the ripest tomatoes you can find; their juice becomes the dressing.

Common mistakes

  • Making it hours ahead — the tomatoes go watery and the herbs darken. Mix within 30 minutes of serving.
  • Under-seasoning: it should be sharp with lime and clearly salty to lift grilled fish or rice.

Serve with

  • Spoon over ikan sabuko or eat with rice and batar daan.

Storage

  • Best the same day; refrigerate up to 1 day.

Variations

  • Budu with tamarind: Some cooks add a spoonful of tamarind for extra sourness.

Original editorial recipe · FriendsPantry editorial · Not yet independently reviewed · Added · Updated

Recipe DNA

How this dish is built

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Grouped by each ingredient’s role in the dish. Each band’s width is its share of the dish by weight. Choose a component to see what it does.

What the dish is built around

Main ingredient

Used in steps 1, 2

Make it milder, swap ingredients for your diet, change the batch size or thickness — the original stays as it is.

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