Budu (Timorese tomato relish)
Vegetarian
Budu
A fresh Timorese table relish of chopped tomato, red onion, chilli, mint and lime, spooned over grilled fish, rice and stews.
Budu (Timorese tomato relish) is a Timorese condiment from Timor-Leste, ready in about 20 minutes and made with tomato and mint. It serves 4 and is rated beginner to cook.
No licensed photograph of this dish yet.
- Prep
- 10 min
- Cook
- 0 min
- Rest
- 10 min
- Total
- 20 min
- Serves
- 4
- Level
- Beginner
- Calories
- 25
Method
Step 1
Dice the tomatoes (opens in a new tab) finely (scoop out the seeds if they are very watery) and finely chop the onion, chilli, mint (opens in a new tab) and basil (opens in a new tab).

How it looks · Photo: Christina & Peter on Pexels Step 2
Combine the tomato (opens in a new tab), onion, chilli, mint (opens in a new tab) and basil (opens in a new tab) in a bowl.
- 2 min
Step 3
Season with lime juice (opens in a new tab) and salt, toss and leave 10 minutes for the flavours to meld.
- 2 min
About this dish
- Origin
- Timor-Leste · Commonly attributedNot to be confused with the Malaysian fermented fish sauce also called budu.More food from Timor-Leste
- Dish
- Lunch · Dinner · Condiments, chutneys & relishes · Side dishes
- Cooking method
- Raw, No-cook
- Taste
- fresh, sour, spicy (chilli heat), herby
- Diet
- Vegan · No gluten ingredients · Dairy-free · No nut ingredients · Low-carbWorked out from the ingredients. How labels work
All labels
Vegan · Plant-based · Vegetarian (lacto-ovo) · Eggetarian · Lacto-vegetarian · Ovo-vegetarian · Pescatarian · Flexitarian-friendly · Whole-food focused · Paleo-style · No gluten ingredients · Dairy-free · Egg-free · No nut ingredients · No added sugar · Alcohol-free · Pork-free · Beef-free · Low-carb · Low-fat - Good for
- Budget-friendly · Everyday · Minimal cleanup
- Cook more with
- Tomato · Mint · Red onion · Fresh red chilli · Basil · Lime juice
- Techniques
- Knife skills
Allergens
None of the 14 major allergens appear in the listed ingredients.
Based on typical versions of these ingredients and not verified allergen-free. Brands differ and cross-contact happens, so always check labels. For severe allergies, follow your clinician’s advice.
Nutrition
25 kcal per serving
Calculated1 serving ≈ 119 g · recipe makes 4
Where the energy comes from
- Protein 15%
- Carbohydrate 79%
- Fat 6%
| Nutrient | Per serving | Per 100 g* |
|---|---|---|
| Energy | 25 kcal | 21 kcal |
| Protein | 1.1 g | 0.9 g |
| Carbohydrate | 5.7 g | 4.8 g |
| Net carbohydrate | 4.2 g | 3.5 g |
| Sugars | 3.3 g | 2.8 g |
| Added sugars | 0 g | 0 g |
| Fibre | 1.5 g | 1.2 g |
| Fat | 0.2 g | 0.2 g |
| Saturated fat | — | — |
| Trans fat | 0 g | 0 g |
| Cholesterol | 0 mg | 0 mg |
| Sodium | 298 mg | 251 mg |
| Salt equivalent | 0.7 g | 0.6 g |
Vitamins & minerals per serving
- Potassium
- 263 mg
- Calcium
- 21 mg
- Iron
- 0.7 mg
- Magnesium
- 15 mg
- Vitamin A (RAE)
- 48 µg
- Vitamin C
- 20 mg
- Vitamin D
- 0 µg
- Vitamin B12
- —
- Folate (DFE)
- —
How these numbers were made
- Calculated from USDA FoodData Central (SR Legacy) per-100 g values and the listed quantities.
- *Per 100 g of combined raw ingredients; the cooked dish may weigh more or less.
- “—” means the value isn’t known for enough of the ingredients; it is never zero by default.
- Values are estimates for guidance, not for medical dosing. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.
Good to know
Tips
- Use the ripest tomatoes you can find; their juice becomes the dressing.
Common mistakes
- Making it hours ahead — the tomatoes go watery and the herbs darken. Mix within 30 minutes of serving.
- Under-seasoning: it should be sharp with lime and clearly salty to lift grilled fish or rice.
Serve with
- Spoon over ikan sabuko or eat with rice and batar daan.
Storage
- Best the same day; refrigerate up to 1 day.
Variations
- Budu with tamarind: Some cooks add a spoonful of tamarind for extra sourness.
Original editorial recipe · FriendsPantry editorial · Not yet independently reviewed · Added · Updated
Goes with
Recipe DNA
How this dish is built
Grouped by each ingredient’s role in the dish. Each band’s width is its share of the dish by weight. Choose a component to see what it does.
What the dish is built around
Main ingredient
- Tomato, finely diced3 piece · 360 g
- Fresh red chilli, finely chopped2 piece · 12 g
Make it milder, swap ingredients for your diet, change the batch size or thickness — the original stays as it is.
Customise in Sauce & DrizzleReviews & corrections
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