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Indian · Chinese

Talumein soup

Non-vegetarian

A Kolkata Chinese noodle soup of chicken stock with egg noodles, sliced chicken, cabbage and carrot, lightly thickened and streaked with beaten egg.

Talumein soup is an Indian soup, ready in about 35 minutes and made with chicken breast and egg noodles. It serves 4 and is rated easy to cook.

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Prep
15 min
Cook
20 min
Total
35 min
Serves
4
Level
Easy
Calories
357

Ingredients

4 servings

Method

  1. Step 1

    Toss the sliced chicken with 1 tsp soy sauce (opens in a new tab) and 1 tsp cornflour (opens in a new tab) and set aside for 10 minutes.

    • 2 min

    Food safety: Keep raw chicken chilled and wash hands and boards after handling.

  2. Step 2

    Boil the noodles until just tender, drain, rinse in cold water and divide between bowls.

    Pasta boiling in a pot of water
    How it looks · Photo: Gianpiero Ferraro on Pexels
  3. Step 3

    Heat the oil in a wok (opens in a new tab), stir-fry the garlic (opens in a new tab) and ginger for 30 seconds, then add the cabbage (opens in a new tab) and carrot (opens in a new tab) for 1 minute.

    Ingredients tossed in a hot wok
    How it looks · Photo: Aesthos AR. Photography on Pexels
  4. Step 4

    Pour in the stock and bring to the boil. Add the chicken slices, stirring to separate, and simmer until cooked through. Season with the remaining soy sauce (opens in a new tab), salt and white pepper (opens in a new tab).

    • 5 min
    • medium heat

    Food safety: Chicken is done when no pink remains and it reaches 74 °C.

  5. Step 5

    Stir in the cornflour (opens in a new tab) slurry until lightly thickened. Turn the heat down and drizzle in the beaten egg (opens in a new tab) while stirring slowly, so it sets in ribbons.

    • 2 min
    • medium-low heat
  6. Step 6

    Ladle the soup over the noodles and scatter with spring onion (opens in a new tab).

      Fresh herbs scattered over a finished dish
      How it looks · Photo: Klaus Nielsen on Pexels

    About this dish

    Origin
    Kolkata, West Bengal, India · Commonly attributedAssociated with Kolkata's Chinese community and its Indo-Chinese restaurants.More food from India
    Dish
    Lunch · Dinner · Soups · Noodles · Main courses
    Cooking method
    Boiled, Simmered, Stir-fried
    Taste
    savoury, umami, mild, peppery
    Diet
    Dairy-free · No nut ingredients · High-protein
    All labelsNon-vegetarian · Flexitarian-friendly · Dairy-free · No nut ingredients · No added sugar · Alcohol-free · Pork-free · Beef-free · High-protein · Low-fat · Calorie-conscious
    Worked out from the ingredients. How labels work
    Good for
    One-pot · Child-friendly
    Techniques
    Stir-frying · Boiling · Simmering

    Allergens

    • Contains: Eggsfrom egg noodles, egg
    • Contains: Wheatfrom soy sauce, egg noodles
    • Contains: Glutenfrom soy sauce, egg noodles
    • Contains: Soyfrom soy sauce
    • May contain: Celeryfrom chicken stock

    Based on typical versions of these ingredients and not verified allergen-free. Brands differ and cross-contact happens, so always check labels. For severe allergies, follow your clinician’s advice.

    Nutrition

    357 kcal per serving

    Calculated

    1 serving ≈ 447 g · recipe makes 4

    Where the energy comes from

    • Protein 27%
    • Carbohydrate 45%
    • Fat 28%
    Nutrition per serving and per 100 g
    NutrientPer servingPer 100 g*
    Energy357 kcal80 kcal
    Protein24 g5.4 g
    Carbohydrate39.9 g8.9 g
    Net carbohydrate37.4 g8.4 g
    Sugars7.1 g1.6 g
    Added sugars0 g0 g
    Fibre2.5 g0.5 g
    Fat10.8 g2.4 g
    Saturated fat2.2 g0.5 g
    Trans fat——
    Cholesterol112 mg25 mg
    Sodium791 mg177 mg
    Salt equivalent2 g0.4 g
    Vitamins & minerals per serving
    Potassium
    691 mg
    Calcium
    57 mg
    Iron
    2.6 mg
    Magnesium
    53 mg
    Vitamin A (RAE)
    162 µg
    Vitamin C
    13 mg
    Vitamin D
    0.3 µg
    Vitamin B12
    0.3 µg
    Folate (DFE)
    155 µg

    How these numbers were made

    • Calculated from USDA FoodData Central (SR Legacy) per-100 g values and the listed quantities.
    • *Per 100 g of combined raw ingredients; the cooked dish may weigh more or less.
    • “—” means the value isn’t known for enough of the ingredients; it is never zero by default.
    • Values are estimates for guidance, not for medical dosing. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.

    Good to know

    Tips

    • Keep noodles and soup separate until serving so the noodles don't go soggy.

    Common mistakes

    • Pouring the egg into rapidly boiling soup — it scrambles into lumps instead of ribbons.

    Serve with

    • Serve with green chillies in vinegar and chilli sauce on the side.

    Storage

    • Store soup and noodles separately; soup keeps 2 days refrigerated.

    Reheating

    • Bring the soup back to the boil and pour over freshly warmed noodles.

    Original editorial recipe · FriendsPantry editorial · Not yet independently reviewed · Added · Updated

    Recipe DNA

    How this dish is built

    Grouped by each ingredient’s role in the dish. Each band’s width is its share of the dish by weight. Choose a component to see what it does.

    What the dish is built around

    Main ingredient

    Used in steps 1, 2, 3, 5

    Reviews & corrections

    Reviews come from signed-in cooks and appear after a moderator checks them. We never show made-up ratings.