Talumein soup
Non-vegetarian
A Kolkata Chinese noodle soup of chicken stock with egg noodles, sliced chicken, cabbage and carrot, lightly thickened and streaked with beaten egg.
Talumein soup is an Indian soup, ready in about 35 minutes and made with chicken breast and egg noodles. It serves 4 and is rated easy to cook.
No licensed photograph of this dish yet.
- Prep
- 15 min
- Cook
- 20 min
- Total
- 35 min
- Serves
- 4
- Level
- Easy
- Calories
- 357
Method
Step 1
Toss the sliced chicken with 1 tsp soy sauce (opens in a new tab) and 1 tsp cornflour (opens in a new tab) and set aside for 10 minutes.
- 2 min
Food safety: Keep raw chicken chilled and wash hands and boards after handling.
Step 2
Boil the noodles until just tender, drain, rinse in cold water and divide between bowls.
- 6 min
- high heat
- Saucepan (opens in a new tab)

How it looks · Photo: Gianpiero Ferraro on Pexels Step 3
Heat the oil in a wok (opens in a new tab), stir-fry the garlic (opens in a new tab) and ginger for 30 seconds, then add the cabbage (opens in a new tab) and carrot (opens in a new tab) for 1 minute.
- 2 min
- high heat
- Wok (opens in a new tab)

How it looks · Photo: Aesthos AR. Photography on Pexels Step 4
Pour in the stock and bring to the boil. Add the chicken slices, stirring to separate, and simmer until cooked through. Season with the remaining soy sauce (opens in a new tab), salt and white pepper (opens in a new tab).
- 5 min
- medium heat
Food safety: Chicken is done when no pink remains and it reaches 74 °C.
Step 5
Stir in the cornflour (opens in a new tab) slurry until lightly thickened. Turn the heat down and drizzle in the beaten egg (opens in a new tab) while stirring slowly, so it sets in ribbons.
- 2 min
- medium-low heat
Step 6
Ladle the soup over the noodles and scatter with spring onion (opens in a new tab).

How it looks · Photo: Klaus Nielsen on Pexels
About this dish
- Origin
- Kolkata, West Bengal, India · Commonly attributedAssociated with Kolkata's Chinese community and its Indo-Chinese restaurants.More food from India
- Dish
- Lunch · Dinner · Soups · Noodles · Main courses
- Cooking method
- Boiled, Simmered, Stir-fried
- Taste
- savoury, umami, mild, peppery
- Diet
- Dairy-free · No nut ingredients · High-proteinWorked out from the ingredients. How labels work
All labels
Non-vegetarian · Flexitarian-friendly · Dairy-free · No nut ingredients · No added sugar · Alcohol-free · Pork-free · Beef-free · High-protein · Low-fat · Calorie-conscious - Good for
- One-pot · Child-friendly
- Cook more with
- Chicken breast · Egg noodles · Soy sauce · Cornstarch · Garlic · Fresh ginger
- Techniques
- Stir-frying · Boiling · Simmering
Allergens
- Contains: Eggsfrom egg noodles, egg
- Contains: Wheatfrom soy sauce, egg noodles
- Contains: Glutenfrom soy sauce, egg noodles
- Contains: Soyfrom soy sauce
- May contain: Celeryfrom chicken stock
Based on typical versions of these ingredients and not verified allergen-free. Brands differ and cross-contact happens, so always check labels. For severe allergies, follow your clinician’s advice.
Nutrition
357 kcal per serving
Calculated1 serving ≈ 447 g · recipe makes 4
Where the energy comes from
- Protein 27%
- Carbohydrate 45%
- Fat 28%
| Nutrient | Per serving | Per 100 g* |
|---|---|---|
| Energy | 357 kcal | 80 kcal |
| Protein | 24 g | 5.4 g |
| Carbohydrate | 39.9 g | 8.9 g |
| Net carbohydrate | 37.4 g | 8.4 g |
| Sugars | 7.1 g | 1.6 g |
| Added sugars | 0 g | 0 g |
| Fibre | 2.5 g | 0.5 g |
| Fat | 10.8 g | 2.4 g |
| Saturated fat | 2.2 g | 0.5 g |
| Trans fat | — | — |
| Cholesterol | 112 mg | 25 mg |
| Sodium | 791 mg | 177 mg |
| Salt equivalent | 2 g | 0.4 g |
Vitamins & minerals per serving
- Potassium
- 691 mg
- Calcium
- 57 mg
- Iron
- 2.6 mg
- Magnesium
- 53 mg
- Vitamin A (RAE)
- 162 µg
- Vitamin C
- 13 mg
- Vitamin D
- 0.3 µg
- Vitamin B12
- 0.3 µg
- Folate (DFE)
- 155 µg
How these numbers were made
- Calculated from USDA FoodData Central (SR Legacy) per-100 g values and the listed quantities.
- *Per 100 g of combined raw ingredients; the cooked dish may weigh more or less.
- “—” means the value isn’t known for enough of the ingredients; it is never zero by default.
- Values are estimates for guidance, not for medical dosing. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.
Good to know
Tips
- Keep noodles and soup separate until serving so the noodles don't go soggy.
Common mistakes
- Pouring the egg into rapidly boiling soup — it scrambles into lumps instead of ribbons.
Serve with
- Serve with green chillies in vinegar and chilli sauce on the side.
Storage
- Store soup and noodles separately; soup keeps 2 days refrigerated.
Reheating
- Bring the soup back to the boil and pour over freshly warmed noodles.
Original editorial recipe · FriendsPantry editorial · Not yet independently reviewed · Added · Updated
Recipe DNA
How this dish is built
Grouped by each ingredient’s role in the dish. Each band’s width is its share of the dish by weight. Choose a component to see what it does.
What the dish is built around
Main ingredient
- Chicken breast, thinly sliced1 piece · 170 g
- Egg noodles120 g
- Cabbage, shredded100 g
- Carrot, julienned1 piece · 60 g
- Egg, beaten1 piece · 50 g
Reviews & corrections
Reviews come from signed-in cooks and appear after a moderator checks them. We never show made-up ratings.
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