Bubble milk tea
Vegetarian
珍珠奶茶 · zhēn zhū nǎi chá
Strong black tea shaken with milk and ice over chewy tapioca pearls soaked in brown sugar syrup — Taiwan's most famous drink.
Bubble milk tea is a Taiwanese cold drink, ready in about 35 minutes and made with tapioca pearls, brown sugar and black tea (brewed). It serves 2 and is rated beginner to cook.

- Prep
- 10 min
- Cook
- 15 min
- Rest
- 10 min
- Total
- 35 min
- Serves
- 2
- Level
- Beginner
- Calories
- 266
Method
Step 1
Bring the water to a rolling boil, add the pearls and stir until they float. Simmer according to the packet (usually 5–10 minutes), then cover and rest off the heat for a few minutes.
- 12 min
- high heat
- Saucepan (opens in a new tab)
Step 2
Melt the brown sugar (opens in a new tab) with the syrup water in a small pan until it bubbles.
- 3 min
- medium heat
Step 3
Drain the pearls, rinse briefly and stir into the warm syrup. Leave to soak for 10 minutes.
Step 4
Divide the pearls and syrup between two tall glasses. Shake the cooled tea, milk (opens in a new tab) and ice together, pour over and serve with wide straws.
- 2 min

How it looks · Photo: Willians Huerta on Pexels
About this dish
- Origin
- Taiwan · Well documentedCreated in Taiwan in the 1980s; more than one tea shop claims to have invented it.Also popular in China, United States, Japan, Malaysia, SingaporeMore food from Taiwan
- Dish
- Snack · Cold drinks
- Cooking method
- Boiled
- Taste
- sweet, creamy, refreshing
- Diet
- Vegetarian (lacto-ovo) · No gluten ingredients · No nut ingredientsWith the listed swaps: Vegan, Plant-based, Ovo-vegetarian, Dairy-freeWorked out from the ingredients. How labels work
All labels
Vegetarian (lacto-ovo) · Eggetarian · Lacto-vegetarian · Pescatarian · Flexitarian-friendly · No gluten ingredients · Egg-free · No nut ingredients · Alcohol-free · Pork-free · Beef-free · Low-fat · Low-sodium · DASH-style - Good for
- Child-friendly
- Cook more with
- Brown sugar · Black tea (brewed) · Milk
Allergens
- Contains, can be adapted: Milkfrom milk
Based on typical versions of these ingredients and not verified allergen-free. Brands differ and cross-contact happens, so always check labels. For severe allergies, follow your clinician’s advice.
Nutrition
266 kcal per serving
Estimated1 serving ≈ 478 g · recipe makes 2
Where the energy comes from
- Protein 5%
- Carbohydrate 84%
- Fat 11%
| Nutrient | Per serving | Per 100 g* |
|---|---|---|
| Energy | 266 kcal | 56 kcal |
| Protein | 3.3 g | 0.7 g |
| Carbohydrate | 56.2 g | 11.8 g |
| Net carbohydrate | 55.9 g | 11.7 g |
| Sugars | 25.8 g | 5.4 g |
| Added sugars | 19.4 g | 4.1 g |
| Fibre | 0.3 g | 0.1 g |
| Fat | 3.4 g | 0.7 g |
| Saturated fat | 1.9 g | 0.4 g |
| Trans fat | — | — |
| Cholesterol | 10 mg | 2 mg |
| Sodium | 59 mg | 12 mg |
| Salt equivalent | 0.1 g | 0 g |
Vitamins & minerals per serving
- Potassium
- 240 mg
- Calcium
- 152 mg
- Iron
- 0.8 mg
- Magnesium
- 21 mg
- Vitamin A (RAE)
- 47 µg
- Vitamin C
- 0 mg
- Vitamin D
- 1.3 µg
- Vitamin B12
- 0.5 µg
- Folate (DFE)
- 17 µg
How these numbers were made
- Calculated from USDA FoodData Central (SR Legacy) per-100 g values and the listed quantities.
- *Per 100 g of combined raw ingredients; the cooked dish may weigh more or less.
- Optional ingredients are not included: water.
- Ice: Frozen water; same composition as water.
- “—” means the value isn’t known for enough of the ingredients; it is never zero by default.
- Values are estimates for guidance, not for medical dosing. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.
Good to know
Tips
- Pearls harden in the fridge — cook them close to serving and use within a few hours.
Common mistakes
- Adding pearls to water that isn't fully boiling, which turns them into a gluey mass.
Serve with
- A treat on its own or alongside popcorn chicken.
Storage
- Drink within a few hours; don't refrigerate the cooked pearls.
Variations
- Brown sugar milk (hei tang): Skip the tea and pour cold milk over pearls in thick brown sugar syrup for 'tiger stripes'.
Original editorial recipe · FriendsPantry editorial · Not yet independently reviewed · Added · Updated
Recipe DNA
How this dish is built
Built from the recipe’s own sections. Each band’s width is its share of the dish by weight. Choose a component to see what it does.
What the dish is built around
Main ingredient
- Tapioca pearls, dried quick-cook black pearls70 g
Less sweet, dairy-free, caffeine-free or for more people — the original stays as it is.
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