Skyu
Vegetarian
A hearty Ladakhi soup-stew of small thumb-pressed wheat dumplings simmered with potato, turnip, carrot and greens in a lightly spiced broth.
Skyu is an Indian soup, ready in about 1 hour 20 minutes and made with whole-wheat flour and potato. It serves 4 and is rated intermediate to cook.
No licensed photograph of this dish yet.
- Prep
- 25 min
- Cook
- 35 min
- Rest
- 20 min
- Total
- 1 h 20 min
- Serves
- 4
- Level
- Intermediate
- Calories
- 298
Method
Step 1
Mix the flour and salt with enough water to make a firm dough. Knead until smooth and rest, covered, for 20 minutes.
- 6 min

How it looks · Photo: Klaus Nielsen on Pexels Step 2
Heat the oil in a large pot and fry the onion (opens in a new tab) until golden. Add the garlic (opens in a new tab), ginger, tomato (opens in a new tab) and turmeric (opens in a new tab) and cook until soft.
- 9 min
- medium heat
- Stockpot / large pot (opens in a new tab)

How it looks · Photo: Magda Ehlers on Pexels Step 3
Add the potato (opens in a new tab), turnip (opens in a new tab), carrot (opens in a new tab), water and salt and bring to the boil.
- 5 min
- high heat

How it looks · Photo: Lionel Ntasano on Pexels Step 4
Roll the dough into thin ropes and pinch off grape-sized pieces. Press each one with your thumb against your palm to make a small, thin cup shape and drop it into the boiling soup.
- 12 min
- medium-high heat
The thumb-press gives the skyu a thin centre so it cooks through evenly.
Step 5
Simmer until the dumplings are cooked through and the soup has thickened slightly from their flour. Stir in the spinach (opens in a new tab) for the last 2 minutes and serve with coriander.
- 10 min
- medium heat
About this dish
- Origin
- Ladakh, India · Commonly attributedMore food from India
- Dish
- Lunch · Dinner · Soups · Stews & braises · Main courses
- Cooking method
- Simmered, Boiled
- Taste
- savoury, earthy, mild
- Diet
- Vegan · Dairy-free · No nut ingredientsWorked out from the ingredients. How labels work
All labels
Vegan · Plant-based · Vegetarian (lacto-ovo) · Eggetarian · Lacto-vegetarian · Ovo-vegetarian · Pescatarian · Flexitarian-friendly · Dairy-free · Egg-free · No nut ingredients · No added sugar · Alcohol-free · Pork-free · Beef-free · Low-fat - Good for
- One-pot · Budget-friendly
- Cook more with
- Whole-wheat flour · Potato · Onion · Garlic · Fresh ginger · Tomato
Allergens
- Contains: Wheatfrom whole-wheat flour
- Contains: Glutenfrom whole-wheat flour
Based on typical versions of these ingredients and not verified allergen-free. Brands differ and cross-contact happens, so always check labels. For severe allergies, follow your clinician’s advice.
Nutrition
298 kcal per serving
Calculated1 serving ≈ 594 g · recipe makes 4
Where the energy comes from
- Protein 12%
- Carbohydrate 69%
- Fat 19%
| Nutrient | Per serving | Per 100 g* |
|---|---|---|
| Energy | 298 kcal | 50 kcal |
| Protein | 9.6 g | 1.6 g |
| Carbohydrate | 54.5 g | 9.2 g |
| Net carbohydrate | 45.6 g | 7.7 g |
| Sugars | 4.6 g | 0.8 g |
| Added sugars | 0 g | 0 g |
| Fibre | 8.9 g | 1.5 g |
| Fat | 6.7 g | 1.1 g |
| Saturated fat | 0.7 g | 0.1 g |
| Trans fat | — | — |
| Cholesterol | 0 mg | 0 mg |
| Sodium | 939 mg | 158 mg |
| Salt equivalent | 2.3 g | 0.4 g |
Vitamins & minerals per serving
- Potassium
- 782 mg
- Calcium
- 113 mg
- Iron
- 3.3 mg
- Magnesium
- 121 mg
- Vitamin A (RAE)
- 255 µg
- Vitamin C
- 31 mg
- Vitamin D
- 0 µg
- Vitamin B12
- 0 µg
- Folate (DFE)
- 96 µg
How these numbers were made
- Calculated from USDA FoodData Central (SR Legacy) per-100 g values and the listed quantities.
- *Per 100 g of combined raw ingredients; the cooked dish may weigh more or less.
- Optional ingredients are not included: coriander leaves.
- “—” means the value isn’t known for enough of the ingredients; it is never zero by default.
- Values are estimates for guidance, not for medical dosing. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.
Good to know
Tips
- Dust the skyu with flour as you shape them so they don't stick together.
Common mistakes
- Making the dumplings too thick — press them thin so they cook through in the broth.
Serve with
- A complete meal in a bowl; some families add a ladle of milk or a little meat.
Storage
- Keeps 2 days refrigerated; it thickens as it stands.
Reheating
- Thin with hot water and reheat until simmering.
Original editorial recipe · FriendsPantry editorial · Not yet independently reviewed · Added · Updated
Recipe DNA
How this dish is built
Built from the recipe’s own sections. Each band’s width is its share of the dish by weight. Choose a component to see what it does.
Reviews & corrections
Reviews come from signed-in cooks and appear after a moderator checks them. We never show made-up ratings.
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