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International

Apple cinnamon oat breakfast smoothie

Vegetarian

A filling breakfast in a glass: rolled oats, apple, yoghurt and a couple of dates blended with milk and warm cinnamon.

Apple cinnamon oat breakfast smoothie is an International smoothie, ready in about 10 minutes and made with rolled oats and apple. It serves 2 and is rated beginner to cook.

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Prep
5 min
Cook
0 min
Rest
5 min
Total
10 min
Serves
2
Level
Beginner
Calories
306

Ingredients

2 glasses

Equipment

Method

  1. Step 1

    Pour the milk (opens in a new tab) into the blender (opens in a new tab), add the oats (opens in a new tab) and dates (opens in a new tab) and leave for 5 minutes so the oats and dates soften.

  2. Step 2

    Add the yoghurt (opens in a new tab), apple (opens in a new tab), cinnamon (opens in a new tab) and nutmeg (opens in a new tab), then the ice on top.

  3. Step 3

    Blend on high for about a minute until smooth and frothy. Serve with an extra dusting of cinnamon (opens in a new tab).

About this dish

Origin
Not attributed to one place · Origin uncertainA modern blender drink.Also popular in United States, United Kingdom, Canada
Dish
Breakfast · Smoothies
Cooking method
Blended, No-cook
Taste
sweet, aromatic / warmly spiced, creamy, nutty
Diet
Vegetarian (lacto-ovo) · No nut ingredients
All labelsVegetarian (lacto-ovo) · Eggetarian · Lacto-vegetarian · Pescatarian · Flexitarian-friendly · Whole-food focused · Egg-free · No nut ingredients · No added sugar · Alcohol-free · Pork-free · Beef-free · Low-fat · Low-sodium
Worked out from the ingredients. How labels work
Good for
Everyday · Budget-friendly · Make-ahead
Cook more with
Rolled oats · Apple · Milk · Yogurt · Dates · Cinnamon
Techniques
Wet grinding · Emulsification

Allergens

  • Contains: Milkfrom milk, yogurt
  • Contains: Glutenfrom rolled oats

Based on typical versions of these ingredients and not verified allergen-free. Brands differ and cross-contact happens, so always check labels. For severe allergies, follow your clinician’s advice.

Nutrition

306 kcal per serving

Estimated

1 serving ≈ 373 g · recipe makes 2

Where the energy comes from

  • Protein 12%
  • Carbohydrate 67%
  • Fat 21%
Nutrition per serving and per 100 g
NutrientPer servingPer 100 g*
Energy306 kcal82 kcal
Protein9.5 g2.5 g
Carbohydrate53.5 g14.3 g
Net carbohydrate47.3 g12.7 g
Sugars34.8 g9.3 g
Added sugars0 g0 g
Fibre6.1 g1.6 g
Fat7.6 g2 g
Saturated fat——
Trans fat——
Cholesterol——
Sodium86 mg23 mg
Salt equivalent0.2 g0.1 g
Vitamins & minerals per serving
Potassium
602 mg
Calcium
261 mg
Iron
1.3 mg
Magnesium
67 mg
Vitamin A (RAE)
80 µg
Vitamin C
4 mg
Vitamin D
1.7 µg
Vitamin B12
—
Folate (DFE)
23 µg

How these numbers were made

  • Calculated from USDA FoodData Central (SR Legacy) per-100 g values and the listed quantities.
  • *Per 100 g of combined raw ingredients; the cooked dish may weigh more or less.
  • Optional ingredients are not included: nutmeg.
  • Ice: Frozen water; same composition as water.
  • “—” means the value isn’t known for enough of the ingredients; it is never zero by default.
  • Values are estimates for guidance, not for medical dosing. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.

Good to know

Tips

  • Soak the oats and dates in the milk overnight in the fridge for the smoothest result and a quicker morning.

Common mistakes

  • Skipping the soak — unsoaked oats and dates leave a gritty, chewy texture.

Storage

  • Best immediately; keeps 12 hours in the fridge.

Original editorial recipe · FriendsPantry editorial · Not yet independently reviewed · Added · Updated

Recipe DNA

How this dish is built

Customise in Sip & Blend

Grouped by each ingredient’s role in the dish. Each band’s width is its share of the dish by weight. Choose a component to see what it does.

What the dish is built around

Main ingredient

Used in steps 1, 2

Less sweet, dairy-free, caffeine-free or for more people — the original stays as it is.

Customise in Sip & Blend

Reviews & corrections

Reviews come from signed-in cooks and appear after a moderator checks them. We never show made-up ratings.

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