Chambo with nsima
Non-vegetarian
Chambo ndi nsima
Crisp-fried tilapia from Lake Malawi served with smooth maize nsima and a quick tomato-onion relish. Malawi's signature meal.
Chambo with nsima is a Malawian main course, ready in about 55 minutes and made with tilapia and cornmeal. It serves 4 and is rated easy to cook.

- Prep
- 15 min
- Cook
- 40 min
- Total
- 55 min
- Serves
- 4
- Level
- Easy
- Calories
- 500
Ingredients
For the tomato relish
For the nsima
Method
Step 1
Season the fish with lemon juice (opens in a new tab) and 1 tsp salt and set aside.
- 3 min
Food safety: Keep fish chilled until you cook it.
Step 2
Make the nsima: bring 800 ml of the water to the boil, whisk in a slurry of 100 g maize flour and the remaining cold water and cook 5 minutes. Beat in the rest of the flour gradually, cover and cook on low for 8 minutes, then beat until smooth and stiff. Keep covered.
- 20 min
- medium-low heat
- Saucepan (opens in a new tab)

How it looks · Photo: Kampus Production on Pexels Step 3
Meanwhile, for the relish soften the onion (opens in a new tab) in 1 tbsp oil, add the tomatoes (opens in a new tab) and salt and simmer until saucy.
- 10 min
- medium heat

How it looks · Photo: Magda Ehlers on Pexels Step 4
Heat the frying oil in a wide pan and fry the fish until golden and crisp on both sides and cooked through.
- 10 min
- 175°C
- medium-high heat
- Frying pan / skillet (opens in a new tab)
Food safety: Lower fish into hot oil away from you; fish is done when it flakes and is opaque at the bone.
Step 5
Shape the nsima into ovals with a wet spoon and serve with the fish and relish.
- 2 min

How it looks · Photo: Willians Huerta on Pexels
About this dish
- Origin
- Malawi · Well documentedChambo are tilapia species native to Lake Malawi; elsewhere use any tilapia.More food from Malawi
- Dish
- Lunch · Dinner · Main courses
- Cooking method
- Shallow-fried, Boiled, Simmered
- Taste
- savoury, fresh, mild
- Diet
- Pescatarian · No gluten ingredients · Dairy-free · No nut ingredients · High-proteinWorked out from the ingredients. How labels work
All labels
Pescatarian · Non-vegetarian · No gluten ingredients · Dairy-free · Egg-free · No nut ingredients · No added sugar · Alcohol-free · Pork-free · Beef-free · High-protein · Low-fat · Calorie-conscious - Good for
- Everyday
- Cook more with
- Tilapia · Cornmeal · Lemon juice · Onion · Tomato
- Techniques
- Shallow-frying · Boiling · Simmering
Allergens
- Contains: Fishfrom tilapia
Based on typical versions of these ingredients and not verified allergen-free. Brands differ and cross-contact happens, so always check labels. For severe allergies, follow your clinician’s advice.
Nutrition
500 kcal per serving
Calculated1 serving ≈ 578 g · recipe makes 4
Where the energy comes from
- Protein 24%
- Carbohydrate 50%
- Fat 26%
| Nutrient | Per serving | Per 100 g* |
|---|---|---|
| Energy | 500 kcal | 86 kcal |
| Protein | 31.3 g | 5.4 g |
| Carbohydrate | 64 g | 11.1 g |
| Net carbohydrate | 57 g | 9.9 g |
| Sugars | 4.1 g | 0.7 g |
| Added sugars | 0 g | 0 g |
| Fibre | 7 g | 1.2 g |
| Fat | 14.6 g | 2.5 g |
| Saturated fat | 1.8 g | 0.3 g |
| Trans fat | — | — |
| Cholesterol | 60 mg | 10 mg |
| Sodium | 973 mg | 168 mg |
| Salt equivalent | 2.4 g | 0.4 g |
Vitamins & minerals per serving
- Potassium
- 835 mg
- Calcium
- 58 mg
- Iron
- 3.6 mg
- Magnesium
- 146 mg
- Vitamin A (RAE)
- 46 µg
- Vitamin C
- 16 mg
- Vitamin D
- 3.7 µg
- Vitamin B12
- 1.9 µg
- Folate (DFE)
- 67 µg
How these numbers were made
- Calculated from USDA FoodData Central (SR Legacy) per-100 g values and the listed quantities.
- *Per 100 g of combined raw ingredients; the cooked dish may weigh more or less.
- “—” means the value isn’t known for enough of the ingredients; it is never zero by default.
- Values are estimates for guidance, not for medical dosing. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.
Good to know
Tips
- Patting the fish completely dry gives the crispest skin.
Common mistakes
- Moving the fish too soon in the pan — let the skin crisp and release before turning.
Serve with
- Add a side of greens such as nkhwani or mustard leaves.
Storage
- Best eaten fresh.
Original editorial recipe · FriendsPantry editorial · Not yet independently reviewed · Added · Updated
Recipe DNA
How this dish is built
Built from the recipe’s own sections. Each band’s width is its share of the dish by weight. Choose a component to see what it does.
What the dish is built around
Main ingredient
- Tilapia, fillets, or small whole fish scaled and scored4 piece · 480 g
- Lemon juice1 tbsp · 15 g
Reviews & corrections
Reviews come from signed-in cooks and appear after a moderator checks them. We never show made-up ratings.
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