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Malawian

Chambo with nsima

Non-vegetarian

Chambo ndi nsima

Crisp-fried tilapia from Lake Malawi served with smooth maize nsima and a quick tomato-onion relish. Malawi's signature meal.

Chambo with nsima is a Malawian main course, ready in about 55 minutes and made with tilapia and cornmeal. It serves 4 and is rated easy to cook.

Start cooking
Chambo fish with white nsima, greens, beans and relish on a metal tray
Photo: Geoff Gallice from Gainesville, FL, USA / Wikimedia Commons · CC-BY-2.0
Prep
15 min
Cook
40 min
Total
55 min
Serves
4
Level
Easy
Calories
500

Ingredients

4 servings

For the tomato relish

For the nsima

Method

  1. Step 1

    Season the fish with lemon juice (opens in a new tab) and 1 tsp salt and set aside.

    • 3 min

    Food safety: Keep fish chilled until you cook it.

  2. Step 2

    Make the nsima: bring 800 ml of the water to the boil, whisk in a slurry of 100 g maize flour and the remaining cold water and cook 5 minutes. Beat in the rest of the flour gradually, cover and cook on low for 8 minutes, then beat until smooth and stiff. Keep covered.

    Eggs being whisked in a bowl
    How it looks · Photo: Kampus Production on Pexels
  3. Step 3

    Meanwhile, for the relish soften the onion (opens in a new tab) in 1 tbsp oil, add the tomatoes (opens in a new tab) and salt and simmer until saucy.

    • 10 min
    • medium heat
    Onions frying golden in a pan
    How it looks · Photo: Magda Ehlers on Pexels
  4. Step 4

    Heat the frying oil in a wide pan and fry the fish until golden and crisp on both sides and cooked through.

    Food safety: Lower fish into hot oil away from you; fish is done when it flakes and is opaque at the bone.

  5. Step 5

    Shape the nsima into ovals with a wet spoon and serve with the fish and relish.

    • 2 min
    A finished dish being plated
    How it looks · Photo: Willians Huerta on Pexels

About this dish

Origin
Malawi · Well documentedChambo are tilapia species native to Lake Malawi; elsewhere use any tilapia.More food from Malawi
Dish
Lunch · Dinner · Main courses
Cooking method
Shallow-fried, Boiled, Simmered
Taste
savoury, fresh, mild
Diet
Pescatarian · No gluten ingredients · Dairy-free · No nut ingredients · High-protein
All labelsPescatarian · Non-vegetarian · No gluten ingredients · Dairy-free · Egg-free · No nut ingredients · No added sugar · Alcohol-free · Pork-free · Beef-free · High-protein · Low-fat · Calorie-conscious
Worked out from the ingredients. How labels work
Good for
Everyday
Cook more with
Tilapia · Cornmeal · Lemon juice · Onion · Tomato

Allergens

  • Contains: Fishfrom tilapia

Based on typical versions of these ingredients and not verified allergen-free. Brands differ and cross-contact happens, so always check labels. For severe allergies, follow your clinician’s advice.

Nutrition

500 kcal per serving

Calculated

1 serving ≈ 578 g · recipe makes 4

Where the energy comes from

  • Protein 24%
  • Carbohydrate 50%
  • Fat 26%
Nutrition per serving and per 100 g
NutrientPer servingPer 100 g*
Energy500 kcal86 kcal
Protein31.3 g5.4 g
Carbohydrate64 g11.1 g
Net carbohydrate57 g9.9 g
Sugars4.1 g0.7 g
Added sugars0 g0 g
Fibre7 g1.2 g
Fat14.6 g2.5 g
Saturated fat1.8 g0.3 g
Trans fat——
Cholesterol60 mg10 mg
Sodium973 mg168 mg
Salt equivalent2.4 g0.4 g
Vitamins & minerals per serving
Potassium
835 mg
Calcium
58 mg
Iron
3.6 mg
Magnesium
146 mg
Vitamin A (RAE)
46 µg
Vitamin C
16 mg
Vitamin D
3.7 µg
Vitamin B12
1.9 µg
Folate (DFE)
67 µg

How these numbers were made

  • Calculated from USDA FoodData Central (SR Legacy) per-100 g values and the listed quantities.
  • *Per 100 g of combined raw ingredients; the cooked dish may weigh more or less.
  • “—” means the value isn’t known for enough of the ingredients; it is never zero by default.
  • Values are estimates for guidance, not for medical dosing. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.

Good to know

Tips

  • Patting the fish completely dry gives the crispest skin.

Common mistakes

  • Moving the fish too soon in the pan — let the skin crisp and release before turning.

Serve with

  • Add a side of greens such as nkhwani or mustard leaves.

Storage

  • Best eaten fresh.

Original editorial recipe · FriendsPantry editorial · Not yet independently reviewed · Added · Updated

Recipe DNA

How this dish is built

Built from the recipe’s own sections. Each band’s width is its share of the dish by weight. Choose a component to see what it does.

What the dish is built around

Main ingredient

  • Tilapia, fillets, or small whole fish scaled and scored4 piece · 480 g
  • Lemon juice1 tbsp · 15 g
Used in step 1

Reviews & corrections

Reviews come from signed-in cooks and appear after a moderator checks them. We never show made-up ratings.

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