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Indian

Eromba (Manipuri fermented fish and vegetable mash)

Non-vegetarian

Boiled vegetables mashed with roasted ngari (fermented fish), roasted dried chillies or king chilli and salt, then scattered with herbs. Pungent, fiery and savoury, it is Manipur's most loved everyday dish, eaten with rice.

Eromba (Manipuri fermented fish and vegetable mash) is an Indian condiment, ready in about 28 minutes and made with potato, ngari (manipuri fermented fish) and dried whole chillies. It serves 4 and is rated easy to cook.

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Prep
10 min
Cook
18 min
Total
28 min
Serves
4
Level
Easy
Calories
62

Ingredients

4 servings (about 80 g)

Method

  1. Step 1

    Peel and chunk the potato (opens in a new tab); trim and cut the beans. Boil them in the water with a pinch of salt over medium-high heat for 12–15 minutes until the potato is completely soft. Drain, keeping a few spoonfuls of the cooking water.

    Vegetables being chopped on a board
    How it looks · Photo: Sarah Chai on Pexels
  2. Step 2

    Meanwhile, roast the ngari (opens in a new tab) in a dry frying pan over medium heat (or wrapped in foil or banana leaf over a flame) for 1–2 minutes per side until fragrant and lightly charred at the edges. Roast the dried chillies for about 1 minute until crisp and spotted black.

    Food safety: Roasting ngari and chillies is strongly smoky and pungent; open the windows.

  3. Step 3

    Pound the roasted chillies and ngari (opens in a new tab) in a mortar to a coarse paste.

    Spices being ground in a mortar and pestle
    How it looks · Photo: https://kaboompics.com/ on Pexels
  4. Step 4

    Add the hot vegetables and mash everything together, adding a spoonful or two of the cooking water if needed, to a rough, moist mash. Taste and add salt only if needed.

    Potatoes being mashed
    How it looks · Photo: Mateusz Feliksik on Pexels
  5. Step 5

    Fold in the spring onion (opens in a new tab) and coriander and serve warm or at room temperature.

    • 1 min
    A finished dish being plated
    How it looks · Photo: Willians Huerta on Pexels

About this dish

Origin
Manipur, India · Well documentedEromba is a signature Meitei dish. The vegetables vary with the season (potato, yongchak/stink bean, bamboo shoot, pumpkin, beans); ngari and chilli are constant.More food from India
Dish
Lunch · Dinner · Condiments, chutneys & relishes · Side dishes
Cooking method
Boiled, Toasted
Taste
umami, spicy (chilli heat), salty, smoky
Diet
Pescatarian · No gluten ingredients · Dairy-free · No nut ingredients · Low-carb
All labelsPescatarian · Non-vegetarian · Flexitarian-friendly · No gluten ingredients · Dairy-free · Egg-free · No nut ingredients · No added sugar · Alcohol-free · Pork-free · Beef-free · Low-carb · Low-fat · DASH-style
Worked out from the ingredients. How labels work
Good for
Everyday

Allergens

  • Contains: Fishfrom ngari (manipuri fermented fish)

Based on typical versions of these ingredients and not verified allergen-free. Brands differ and cross-contact happens, so always check labels. For severe allergies, follow your clinician’s advice.

Nutrition

62 kcal per serving

Estimated

1 serving ≈ 83 g · recipe makes 4

Where the energy comes from

  • Protein 25%
  • Carbohydrate 70%
  • Fat 4%
Nutrition per serving and per 100 g
NutrientPer servingPer 100 g
Energy62 kcal75 kcal
Protein4.1 g4.9 g
Carbohydrate11.4 g13.8 g
Net carbohydrate9.3 g11.2 g
Sugars1.3 g1.6 g
Added sugars0 g0 g
Fibre2.1 g2.6 g
Fat0.3 g0.4 g
Saturated fat0.1 g0.1 g
Trans fat0 g0 g
Cholesterol6 mg7 mg
Sodium467 mg566 mg
Salt equivalent1.2 g1.4 g
Vitamins & minerals per serving
Potassium
367 mg
Calcium
41 mg
Iron
1 mg
Magnesium
28 mg
Vitamin A (RAE)
31 µg
Vitamin C
14 mg
Vitamin D
0.2 µg
Vitamin B12
0.4 µg
Folate (DFE)
21 µg

How these numbers were made

  • Calculated from USDA FoodData Central (SR Legacy) per-100 g values and the listed quantities.
  • Ngari (Manipuri fermented fish): Dried salted cod (FDC 174190) used as a stand-in for ngari, a dried, fermented small-fish product used in small amounts.
  • “—” means the value isn’t known for enough of the ingredients; it is never zero by default.
  • Values are estimates for guidance, not for medical dosing. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.

Good to know

Tips

  • Mash while the vegetables are hot so they absorb the ngari and chilli.
  • In Manipur, the chillies are often boiled with the vegetables and then mashed in; roasting gives a smokier result.

Common mistakes

  • Over-salting: ngari already carries plenty of salt.
  • Blending it smooth — eromba is rough and chunky.

Serve with

  • Serve with plain rice and a Manipuri kangshoi (vegetable stew) or singju.
  • Eat as a side with fish curry and rice.

Food safety

  • Contains fermented fish; buy ngari from a trusted source, keep it sealed and refrigerated, and roast it thoroughly.
  • Refrigerate leftovers promptly.

Storage

  • Best the same day; keeps 1 day in the fridge.

Variations

  • Yongchak eromba: Made with stink beans (Parkia), the most prized version in season.
  • Soibum eromba: With fermented bamboo shoot and potato.
  • Ooti eromba: With boiled pumpkin or pumpkin leaves.

Original editorial recipe · FriendsPantry editorial · Not yet independently reviewed · Added · Updated

Recipe DNA

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Main ingredient

Used in steps 1, 2

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