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Japanese

Salmon onigiri

Non-vegetarian

鮭おにぎり · shake onigiri

Triangles of lightly salted short-grain rice filled with flaked grilled salmon and wrapped in a strip of crisp nori — Japan's favourite portable snack.

Salmon onigiri is a Japanese rice dish, ready in about 1 hour and made with short-grain rice, salmon and nori. It serves 6 and is rated easy to cook.

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Prep
25 min
Cook
25 min
Rest
10 min
Total
1 h
Serves
6
Level
Easy
Calories
232

Ingredients

6 rice balls

Method

  1. Step 1

    Rinse the rice until the water runs nearly clear, then cook with the water in a rice cooker (opens in a new tab) or covered pan. Leave to steam, covered, for 10 minutes.

  2. Step 2

    Meanwhile sprinkle the salmon (opens in a new tab) with a pinch of salt and grill under a hot grill until cooked through and lightly charred. Cool, remove skin and bones, and flake.

    Food safety: Cook salmon until it flakes and reaches 63 °C.

    Food cooking over a grill
    How it looks · Photo: Malte Luk on Pexels
  3. Step 3

    Wet your hands, rub them with a little salt and take about 130 g of warm rice. Make a dip in the centre, add a spoonful of salmon (opens in a new tab) and close the rice over it.

    • 10 min
  4. Step 4

    Press firmly but gently into a triangle, turning between cupped hands. Repeat to make 6.

    • 5 min
  5. Step 5

    Wrap a nori (opens in a new tab) strip around the base just before eating so it stays crisp. Sprinkle with sesame seeds (opens in a new tab) if you like.

    • 2 min
    Fresh herbs scattered over a finished dish
    How it looks · Photo: Klaus Nielsen on Pexels

About this dish

Origin
Japan · Well documentedMore food from Japan
Dish
Lunch · Snack · Breakfast · Rice dishes · Finger food
Cooking method
Boiled, Broiled / grilled under heat
Taste
salty, umami, mild
Diet
Pescatarian · No gluten ingredients · Dairy-free · No nut ingredients
All labelsPescatarian · Non-vegetarian · Flexitarian-friendly · No gluten ingredients · Dairy-free · Egg-free · No nut ingredients · No added sugar · Alcohol-free · Pork-free · Beef-free · Low-fat · DASH-style
Worked out from the ingredients. How labels work
Good for
Portable / lunchbox · Child-friendly · Make-ahead
Cook more with
Short-grain rice · Salmon · Nori
Techniques
Broiling · Boiling

Allergens

  • Contains: Fishfrom salmon
  • Contains, can be adapted: Sesamefrom sesame seeds

Based on typical versions of these ingredients and not verified allergen-free. Brands differ and cross-contact happens, so always check labels. For severe allergies, follow your clinician’s advice.

Nutrition

232 kcal per serving

Calculated

1 serving ≈ 138 g · recipe makes 6

Where the energy comes from

  • Protein 15%
  • Carbohydrate 71%
  • Fat 14%
Nutrition per serving and per 100 g
NutrientPer servingPer 100 g*
Energy232 kcal168 kcal
Protein8.4 g6.1 g
Carbohydrate39.7 g28.7 g
Net carbohydrate——
Sugars——
Added sugars0 g0 g
Fibre——
Fat3.6 g2.6 g
Saturated fat0.8 g0.6 g
Trans fat——
Cholesterol14 mg10 mg
Sodium600 mg435 mg
Salt equivalent1.5 g1.1 g
Vitamins & minerals per serving
Potassium
134 mg
Calcium
11 mg
Iron
0.5 mg
Magnesium
19 mg
Vitamin A (RAE)
—
Vitamin C
2 mg
Vitamin D
2.8 µg
Vitamin B12
0.8 µg
Folate (DFE)
12 µg

How these numbers were made

  • Calculated from USDA FoodData Central (SR Legacy) per-100 g values and the listed quantities.
  • *Per 100 g of combined raw ingredients; the cooked dish may weigh more or less.
  • Optional ingredients are not included: sesame seeds.
  • “—” means the value isn’t known for enough of the ingredients; it is never zero by default.
  • Values are estimates for guidance, not for medical dosing. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.

Good to know

Tips

  • Shape the rice while warm — cold rice will not hold together.

Common mistakes

  • Squeezing too hard makes dense, gummy rice balls.

Serve with

  • Pack for lunch with tamagoyaki and pickles, or serve with miso soup.

Food safety

  • Do not leave rice balls in a warm place for more than a few hours.

Storage

  • Keep wrapped at cool room temperature and eat the same day; refrigeration hardens the rice.

Variations

  • Umeboshi onigiri: Filled with a pickled plum instead of salmon.

Original editorial recipe · FriendsPantry editorial · Not yet independently reviewed · Added · Updated

Recipe DNA

How this dish is built

Grouped by each ingredient’s role in the dish. Each band’s width is its share of the dish by weight. Choose a component to see what it does.

What the dish is built around

Main ingredient

Used in steps 1, 2, 3, 5

Reviews & corrections

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