Greek Yogurt Berry Smoothie

Name: Greek Yogurt Berry Smoothie
Prep time: 5 min
Total time: 5 min
Ingredients: 170 g greek yogurt; 75 g blueberries, rinsed if fresh; 75 g strawberries, hulled; 120 ml milk; 1 tsp chia seeds (optional); 60 g ice (optional)

Vegetarian

A thick, tangy smoothie of strained yogurt, blueberries and strawberries, sweetened only by the fruit. Plenty of protein for a quick breakfast.

Greek Yogurt Berry Smoothie is an International smoothie, ready in about 5 minutes and made with greek yogurt and blueberries. It serves 1 and is rated beginner to cook.

Start cooking

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Prep: 5 min
Cook: 0 min
Total: 5 min
Serves: 1
Level: Beginner
Calories: 307

Ingredients

1 glass

170 g Greek yogurt (opens in a new tab)Plain, unsweetened.Swap: Silken tofu (For a dairy-free version, with soy milk instead of milk.)Contains milk
75 g Blueberries (opens in a new tab), rinsed if freshFresh or frozen.
75 g Strawberries (opens in a new tab), hulledFresh or frozen.
120 ml Milk (opens in a new tab)Swap: Soy milk; Almond milk (unsweetened) (Lower in protein.)Contains milk
1 tsp (4 g) Chia seeds (opens in a new tab) (optional)
60 g Ice (opens in a new tab) (optional)Skip if using frozen fruit.

Equipment

Blender (opens in a new tab)

Method

1
Step 1
Put the milk (opens in a new tab) in the blender (opens in a new tab) first, then the yogurt, berries and chia seeds (opens in a new tab) (and ice if your fruit is fresh).
- 2 min
- Blender (opens in a new tab)
2
Step 2
Blend on high until completely smooth, about 45 seconds. Add a splash more milk (opens in a new tab) if it is too thick to pour.
- 1 min
- Blender (opens in a new tab)
3
Step 3
Taste, then pour into a glass and drink straight away.
- 1 min

About this dish

Origin: Not attributed to one place · Origin uncertainA modern, everyday preparation with no single place of origin.
Dish: Breakfast · Snack · Smoothies
Cooking method: Blended, No-cook
Taste: fruity, tangy, creamy
Diet: Vegetarian (lacto-ovo) · No gluten ingredients · No nut ingredients · High-protein
All labels
Vegetarian (lacto-ovo) · Eggetarian · Lacto-vegetarian · Pescatarian · Flexitarian-friendly · Whole-food focused · No gluten ingredients · Egg-free · No nut ingredients · No added sugar · Alcohol-free · Pork-free · Beef-free · High-protein · Low-fat · Low-sodium · Calorie-conscious
With the listed swaps: Vegan, Plant-based, Ovo-vegetarian, Dairy-freeWorked out from the ingredients. How labels work
Good for: Everyday · Minimal cleanup
Cook more with: Greek yogurt · Blueberries · Strawberries · Milk
Techniques: Wet grinding · Emulsification

Allergens

Contains, can be adapted: Milkfrom greek yogurt, milk

Based on typical versions of these ingredients and not verified allergen-free. Brands differ and cross-contact happens, so always check labels. For severe allergies, follow your clinician’s advice.

Nutrition

307 kcal per serving

Calculated

1 serving ≈ 444 g · recipe makes 1

Where the energy comes from

Protein 26%
Carbohydrate 37%
Fat 37%

Nutrition per serving and per 100 g
Nutrient	Per serving	Per 100 g*
Energy	307 kcal	69 kcal
Protein	20.3 g	4.6 g
Carbohydrate	29.3 g	6.6 g
Net carbohydrate	26 g	5.9 g
Sugars	24.2 g	5.5 g
Added sugars	0 g	0 g
Fibre	3.3 g	0.7 g
Fat	13 g	2.9 g
Saturated fat	6.4 g	1.4 g
Trans fat	—	—
Cholesterol	34 mg	8 mg
Sodium	114 mg	26 mg
Salt equivalent	0.3 g	0.1 g

Vitamins & minerals per serving

Potassium: 575 mg
Calcium: 326 mg
Iron: 0.6 mg
Magnesium: 45 mg
Vitamin A (RAE): 63 µg
Vitamin C: 51 mg
Vitamin D: 1.6 µg
Vitamin B12: 1.8 µg
Folate (DFE): 37 µg

How these numbers were made

Calculated from USDA FoodData Central (SR Legacy) per-100 g values and the listed quantities.
*Per 100 g of combined raw ingredients; the cooked dish may weigh more or less.
Optional ingredients are not included: chia seeds, ice.
“—” means the value isn’t known for enough of the ingredients; it is never zero by default.
Values are estimates for guidance, not for medical dosing. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.

Good to know

Tips

Frozen berries make it cold and thick without diluting it with ice.
Very ripe strawberries add enough sweetness that no sweetener is needed.

Common mistakes

Putting yogurt in first so the blades spin in air — liquid at the bottom blends faster.

Serve with

Pair with a slice of wholemeal toast for a fuller breakfast.

Storage

Best fresh; it keeps in a sealed jar in the fridge for up to 12 hours (shake before drinking).

Variations

Raspberry-vanilla: Swap the strawberries for raspberries and add a drop of vanilla.

Original editorial recipe · FriendsPantry editorial · Not yet independently reviewed · Added 26 Oct 2026 · Updated 8 Nov 2026

Recipe DNA

How this dish is built

Customise in Sip & BlendCompare with

Grouped by each ingredient’s role in the dish. Each band’s width is its share of the dish by weight. Choose a component to see what it does.

What the dish is built around

Main ingredient

Greek yogurt170 g
Blueberries, rinsed if fresh75 g
Strawberries, hulled75 g
Milk120 ml · 124 g

Used in steps 1, 2

Less sweet, dairy-free, caffeine-free or for more people — the original stays as it is.

Customise in Sip & Blend

Reviews & corrections

Reviews come from signed-in cooks and appear after a moderator checks them. We never show made-up ratings.

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