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Korean

Seolleongtang

Non-vegetarian

설렁탕 · Seolleongtang

A Seoul classic: beef bones and brisket simmered for hours into a milky-white, deeply savoury broth, served unseasoned so each diner adds salt, pepper and spring onion at the table.

Seolleongtang is a Korean soup from South Korea, ready in about 6 hours 20 minutes and made with beef shank (bone-in, cross-cut), beef chuck and spring onion. It serves 6 and is rated intermediate to cook.

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A serving of Seolleongtang
Photo: misjang70 / Pixabay · Pixabay Content License
Prep
20 min
Cook
6 h
Total
6 h 20 min
Serves
6
Level
Intermediate
Calories
232

Plus 1–2 hours soaking the bones; a pressure cooker cuts cooking to about 2 hours.

Ingredients

6 servings

Method

  1. Step 1

    Soak the bones and brisket in cold water for 1–2 hours to draw out blood, changing the water once. Blanch in fresh boiling water for 10 minutes, then drain and scrub off the scum and rinse the pot.

    Food safety: Wash hands and surfaces after handling raw beef.

  2. Step 2

    Return the bones and brisket to the pot with the 4 litres of water and boil hard, covered, topping up with boiling water as needed. After 1½ hours lift out the brisket and keep it chilled.

    • 90 min
    • high heat
  3. Step 3

    Add the onion (opens in a new tab), garlic (opens in a new tab) and ginger and keep boiling the bones vigorously for another 3–4 hours until the broth turns milky white (or cook at high pressure for 2 hours). Strain and skim off the fat.

    A rolling boil, not a gentle simmer, emulsifies the collagen and fat into the white broth.

  4. Step 4

    Slice the brisket thinly and pick the meat from the shanks. Reheat the broth to boiling, add the meat and serve in deep bowls with salt, pepper (opens in a new tab) and spring onion (opens in a new tab) on the table for each diner to season.

    • 15 min
    An onion being chopped on a board
    How it looks · Photo: Christina & Peter on Pexels

About this dish

Origin
Seoul, South Korea · Well documentedMore food from South Korea
Dish
Breakfast · Lunch · Dinner · Soups · Main courses
Cooking method
Boiled, Simmered, Pressure-cooked
Taste
umami, rich, mild
Diet
No gluten ingredients · Dairy-free · No nut ingredients · Low-carb · High-protein
All labelsNon-vegetarian · No gluten ingredients · Dairy-free · Egg-free · No nut ingredients · No added sugar · Alcohol-free · Pork-free · Low-carb · High-protein · Low-fat · Low-sodium · Calorie-conscious
Without the optional extras: Whole-food focused, Paleo-styleWorked out from the ingredients. How labels work
Good for
Batch cooking · Freezer-friendly · Make-ahead

Allergens

  • Contains, can be adapted: Fishfrom kimchi
  • Contains, can be adapted: Crustaceansfrom kimchi

Based on typical versions of these ingredients and not verified allergen-free. Brands differ and cross-contact happens, so always check labels. For severe allergies, follow your clinician’s advice.

Nutrition

232 kcal per serving

Calculated

1 serving ≈ 870 g · recipe makes 6

Where the energy comes from

  • Protein 65%
  • Carbohydrate 8%
  • Fat 28%
Nutrition per serving and per 100 g
NutrientPer servingPer 100 g*
Energy232 kcal27 kcal
Protein37 g4.2 g
Carbohydrate4.5 g0.5 g
Net carbohydrate3.7 g0.4 g
Sugars——
Added sugars0 g0 g
Fibre0.8 g0.1 g
Fat7 g0.8 g
Saturated fat2.6 g0.3 g
Trans fat——
Cholesterol86 mg10 mg
Sodium913 mg105 mg
Salt equivalent2.3 g0.3 g
Vitamins & minerals per serving
Potassium
712 mg
Calcium
115 mg
Iron
4 mg
Magnesium
49 mg
Vitamin A (RAE)
7 µg
Vitamin C
5 mg
Vitamin D
—
Vitamin B12
4.7 µg
Folate (DFE)
19 µg

How these numbers were made

  • Calculated from USDA FoodData Central (SR Legacy) per-100 g values and the listed quantities.
  • *Per 100 g of combined raw ingredients; the cooked dish may weigh more or less.
  • Optional ingredients are not included: short-grain rice, kimchi.
  • “—” means the value isn’t known for enough of the ingredients; it is never zero by default.
  • Values are estimates for guidance, not for medical dosing. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.

Good to know

Tips

  • Chill the broth overnight and lift off the solid fat for a cleaner bowl.

Common mistakes

  • Simmering gently as for a clear stock — the broth stays clear; seolleongtang needs a hard boil to turn milky.

Serve with

  • Serve with rice (added to the soup or on the side) and radish kimchi; some add thin wheat noodles.

Food safety

  • Cool the broth quickly (divide it and stand in cold water), refrigerate within 2 hours and reheat to a full boil.

Storage

  • Broth keeps 4 days chilled or 3 months frozen.

Reheating

  • Bring to a full boil before serving.

Original editorial recipe · FriendsPantry editorial · Not yet independently reviewed · Added · Updated

Recipe DNA

How this dish is built

Grouped by each ingredient’s role in the dish. Each band’s width is its share of the dish by weight. Choose a component to see what it does.

What the dish is built around

Main ingredient

Used in steps 1, 4

Reviews & corrections

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