Dairy-free berry oat smoothie

Name: Dairy-free berry oat smoothie
Prep time: 5 min
Total time: 10 min
Ingredients: 250 ml oat milk; 25 g rolled oats; 80 g strawberries, frozen; 60 g blueberries, frozen; 40 g raspberries, frozen; 1 banana, ripe, sliced; 1 tsp maple syrup (optional); 1 tsp chia seeds (optional)

Vegetarian

Mixed berries, banana and rolled oats blended with oat milk into a thick, purple, dairy-free breakfast smoothie. Fully vegan as written.

Dairy-free berry oat smoothie is an International smoothie, ready in about 10 minutes and made with oat milk, rolled oats and strawberries. It serves 2 and is rated beginner to cook.

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Prep: 5 min
Cook: 0 min
Rest: 5 min
Total: 10 min
Serves: 2
Level: Beginner
Calories: 201

Ingredients

2 glasses

250 ml Oat milk (opens in a new tab)Choose one labelled gluten-free if needed.Swap: Soy milk; Almond milk (unsweetened)
25 g Rolled oats (opens in a new tab)Use certified gluten-free oats if needed.Contains gluten
80 g Strawberries (opens in a new tab), frozen
60 g Blueberries (opens in a new tab), frozen
40 g Raspberries (opens in a new tab), frozen
1 (120 g) Banana (opens in a new tab), ripe, sliced
1 tsp (6.5 g) Maple syrup (opens in a new tab) (optional)
1 tsp (4 g) Chia seeds (opens in a new tab) (optional)

Equipment

Blender (opens in a new tab)

Method

1
Step 1
Pour the oat milk (opens in a new tab) into the blender (opens in a new tab) and add the oats (opens in a new tab). Leave for 5 minutes to soften — this makes a much smoother, less gritty smoothie.
- 1 min
- Blender (opens in a new tab)
2
Step 2
Add the banana (opens in a new tab) and the frozen berries (and chia (opens in a new tab), if using) and blend on high for 45–60 seconds until thick and completely smooth.
- 1 min
- Blender (opens in a new tab)
3
Step 3
Taste and blend in the maple syrup (opens in a new tab) if the berries are tart. Serve at once — it thickens on standing.
- 1 min

About this dish

Origin: Not attributed to one place · Origin uncertainA modern blender drink.Also popular in United Kingdom, Sweden, United States
Dish: Breakfast · Snack · Smoothies
Cooking method: Blended, No-cook
Taste: fruity, sweet, tangy, creamy
Diet: Vegan · Dairy-free · No nut ingredients
All labels
Vegan · Plant-based · Vegetarian (lacto-ovo) · Eggetarian · Lacto-vegetarian · Ovo-vegetarian · Pescatarian · Flexitarian-friendly · Dairy-free · Egg-free · No nut ingredients · Alcohol-free · Pork-free · Beef-free · Low-fat · Low-sodium · DASH-style
Without the optional extras: No added sugarWorked out from the ingredients. How labels work
Good for: Everyday · Child-friendly · Budget-friendly
Cook more with: Rolled oats · Strawberries · Blueberries · Raspberries · Banana
Techniques: Wet grinding · Emulsification

Allergens

Contains: Glutenfrom oat milk, rolled oats

Based on typical versions of these ingredients and not verified allergen-free. Brands differ and cross-contact happens, so always check labels. For severe allergies, follow your clinician’s advice.

Nutrition

201 kcal per serving

Estimated

1 serving ≈ 290 g · recipe makes 2

Where the energy comes from

Protein 6%
Carbohydrate 82%
Fat 11%

Nutrition per serving and per 100 g
Nutrient	Per serving	Per 100 g*
Energy	201 kcal	69 kcal
Protein	3.4 g	1.2 g
Carbohydrate	43.6 g	15 g
Net carbohydrate	37.5 g	12.9 g
Sugars	20 g	6.9 g
Added sugars	0 g	0 g
Fibre	6 g	2.1 g
Fat	2.6 g	0.9 g
Saturated fat	0.2 g	0.1 g
Trans fat	0 g	0 g
Cholesterol	0 mg	0 mg
Sodium	52 mg	18 mg
Salt equivalent	0.1 g	0 g

Vitamins & minerals per serving

Potassium: 406 mg
Calcium: 175 mg
Iron: 1.3 mg
Magnesium: 59 mg
Vitamin A (RAE): 85 µg
Vitamin C: 37 mg
Vitamin D: 1.3 µg
Vitamin B12: 0.8 µg
Folate (DFE): 34 µg

How these numbers were made

Calculated from USDA FoodData Central (SR Legacy) per-100 g values and the listed quantities.
*Per 100 g of combined raw ingredients; the cooked dish may weigh more or less.
Optional ingredients are not included: maple syrup, chia seeds.
Oat milk: Unsweetened rice milk used for oat drink (similar energy and carbohydrate; oat drinks vary and may be fortified).
“—” means the value isn’t known for enough of the ingredients; it is never zero by default.
Values are estimates for guidance, not for medical dosing. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.

Good to know

Tips

For an overnight version, soak the oats in the oat milk in the fridge and blend with the fruit in the morning.

Common mistakes

Blending dry oats straight in — they stay gritty.

Storage

Keeps up to 24 hours in a sealed jar in the fridge; it thickens, so loosen with a splash of milk.

Original editorial recipe · FriendsPantry editorial · Not yet independently reviewed · Added 29 Oct 2026 · Updated 8 Nov 2026

Recipe DNA

How this dish is built

Customise in Sip & BlendCompare with

Grouped by each ingredient’s role in the dish. Each band’s width is its share of the dish by weight. Choose a component to see what it does.

What the dish is built around

Main ingredient

Rolled oats25 g
Strawberries, frozen80 g
Blueberries, frozen60 g
Raspberries, frozen40 g
Banana, ripe, sliced1 piece · 118 g

Used in steps 1, 2

Less sweet, dairy-free, caffeine-free or for more people — the original stays as it is.

Customise in Sip & Blend

Reviews & corrections

Reviews come from signed-in cooks and appear after a moderator checks them. We never show made-up ratings.

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