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Mexican

Fruta picada con chile

Vegetarian

Fruta picada con chile y limón

Spears of mango, jicama, cucumber, pineapple and watermelon doused in lime juice and dusted with salt and chilli powder — the sweet, salty, sour street snack sold in cups across Mexico.

Fruta picada con chile is a Mexican salad from Mexico, ready in about 15 minutes and made with mango, jicama and lime juice. It serves 4 and is rated beginner to cook.

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Prep
15 min
Cook
0 min
Total
15 min
Serves
4
Level
Beginner
Calories
133

Ingredients

4 servings

Method

  1. Step 1

    Chill the fruit and vegetables for at least 30 minutes so the cups are icy cold.

    • 1 min
  2. Step 3

    Mix the salt and chilli powder. Pack the fruit into cups or a bowl, squeeze over the lime juice (opens in a new tab) and sprinkle with the chilli salt just before eating.

    • 3 min
    Lemon being squeezed
    How it looks · Photo: Gu Ko on Pexels

About this dish

Origin
Mexico · Well documentedAlso popular in United StatesMore food from Mexico
Dish
Snack · Lunch · Salads · Street food
Cooking method
Raw, No-cook
Taste
fruity, sour, spicy (chilli heat), refreshing
Diet
Vegan · No gluten ingredients · Dairy-free · No nut ingredients · High-fibre
All labelsVegan · Plant-based · Vegetarian (lacto-ovo) · Eggetarian · Lacto-vegetarian · Ovo-vegetarian · Pescatarian · Flexitarian-friendly · Whole-food focused · Paleo-style · No gluten ingredients · Dairy-free · Egg-free · No nut ingredients · No added sugar · Alcohol-free · Pork-free · Beef-free · High-fibre · Low-fat · Low-sodium · DASH-style · Carb-conscious
Worked out from the ingredients. How labels work
Good for
Street food · Portable / lunchbox · Child-friendly · Everyday
Cook more with
Mango · Jicama · Lime juice · Cucumber · Pineapple · Watermelon

Allergens

None of the 14 major allergens appear in the listed ingredients.

Based on typical versions of these ingredients and not verified allergen-free. Brands differ and cross-contact happens, so always check labels. For severe allergies, follow your clinician’s advice.

Nutrition

133 kcal per serving

Calculated

1 serving ≈ 362 g · recipe makes 4

Where the energy comes from

  • Protein 6%
  • Carbohydrate 90%
  • Fat 4%
Nutrition per serving and per 100 g
NutrientPer servingPer 100 g*
Energy133 kcal37 kcal
Protein2.4 g0.7 g
Carbohydrate33.4 g9.2 g
Net carbohydrate27.1 g7.5 g
Sugars21.7 g6 g
Added sugars0 g0 g
Fibre6.3 g1.7 g
Fat0.6 g0.2 g
Saturated fat0.1 g0 g
Trans fat0 g0 g
Cholesterol0 mg0 mg
Sodium298 mg82 mg
Salt equivalent0.7 g0.2 g
Vitamins & minerals per serving
Potassium
491 mg
Calcium
44 mg
Iron
1.2 mg
Magnesium
42 mg
Vitamin A (RAE)
60 µg
Vitamin C
81 mg
Vitamin D
0 µg
Vitamin B12
0 µg
Folate (DFE)
53 µg

How these numbers were made

  • Calculated from USDA FoodData Central (SR Legacy) per-100 g values and the listed quantities.
  • *Per 100 g of combined raw ingredients; the cooked dish may weigh more or less.
  • “—” means the value isn’t known for enough of the ingredients; it is never zero by default.
  • Values are estimates for guidance, not for medical dosing. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.

Good to know

Tips

  • Mix the salt and chilli first so they dust evenly.

Common mistakes

  • Seasoning long in advance — the salt draws out juice and the fruit goes limp.

Serve with

  • Add a drizzle of chamoy sauce for the full street-cart experience.

Storage

  • Cut fruit keeps 1 day in the fridge; season just before serving.

Variations

  • With green mango: Use tart green mango for a sourer, crunchier cup.

Original editorial recipe · FriendsPantry editorial · Not yet independently reviewed · Added · Updated

Recipe DNA

How this dish is built

Grouped by each ingredient’s role in the dish. Each band’s width is its share of the dish by weight. Choose a component to see what it does.

What the dish is built around

Main ingredient

Used in steps 1, 2, 3

Reviews & corrections

Reviews come from signed-in cooks and appear after a moderator checks them. We never show made-up ratings.