Armenian harissa
Non-vegetarian
Հարիսա · Harisa
Whole wheat and chicken simmered for hours and beaten into a thick, silky porridge, finished with melted butter. A communal dish tied to Easter and to the memory of Musa Dagh.
Armenian harissa is an Armenian porridge, ready in about 4 hours 40 minutes and made with whole wheat berries and chicken thigh. It serves 6 and is rated easy to cook.
No licensed photograph of this dish yet.
- Prep
- 10 min
- Cook
- 4 h 30 min
- Total
- 4 h 40 min
- Serves
- 6
- Level
- Easy
- Calories
- 385
Plus overnight soaking of the wheat.
Method
Step 1
Put the chicken in a heavy pot with the water, bring to the boil and skim. Simmer gently until the meat falls from the bone, about 1 hour.
- 60 min
- low heat
- Dutch oven / casserole pot (opens in a new tab)
Food safety: Wash hands and boards after handling raw poultry.
Step 2
Lift out the chicken, discard skin and bones and shred the meat. Return it to the broth with the drained wheat.
- 10 min
Step 3
Simmer very gently, partly covered, for 3 hours, stirring often and adding hot water if it gets too thick. The wheat should burst and turn creamy.
- 180 min
- low heat
Step 4
Add the salt, then beat hard with a wooden spoon for 10–15 minutes until smooth and stretchy, like a thick porridge.
- 15 min
- low heat
Step 5
Serve in bowls with a well of melted butter (opens in a new tab) and a pinch of cumin (opens in a new tab) or paprika.
- 2 min

How it looks · Photo: Willians Huerta on Pexels
About this dish
- Origin
- Armenia · Commonly attributedClosely related to Arab harees and Turkish keşkek.More food from Armenia
- Dish
- Lunch · Dinner · Porridge & cereals · Main courses
- Cooking method
- Simmered, Slow-cooked
- Taste
- mild, savoury, buttery
- Diet
- No nut ingredients · High-proteinWorked out from the ingredients. How labels work
All labels
Non-vegetarian · Whole-food focused · Egg-free · No nut ingredients · No added sugar · Alcohol-free · Pork-free · Beef-free · High-protein · Low-fat · Carb-conscious · Calorie-conscious - Good for
- Festive & celebration · One-pot · Budget-friendly
- Cook more with
- Whole wheat berries · Chicken thigh · Butter
Allergens
- Contains: Milkfrom butter
- Contains, can be adapted: Wheatfrom whole wheat berries
- Contains: Glutenfrom whole wheat berries
Based on typical versions of these ingredients and not verified allergen-free. Brands differ and cross-contact happens, so always check labels. For severe allergies, follow your clinician’s advice.
Nutrition
385 kcal per serving
Calculated1 serving ≈ 610 g · recipe makes 6
Where the energy comes from
- Protein 33%
- Carbohydrate 37%
- Fat 30%
| Nutrient | Per serving | Per 100 g* |
|---|---|---|
| Energy | 385 kcal | 63 kcal |
| Protein | 32.6 g | 5.3 g |
| Carbohydrate | 35.6 g | 5.8 g |
| Net carbohydrate | 29.5 g | 4.8 g |
| Sugars | 0.2 g | 0 g |
| Added sugars | 0 g | 0 g |
| Fibre | 6.1 g | 1 g |
| Fat | 13 g | 2.1 g |
| Saturated fat | 5.9 g | 1 g |
| Trans fat | — | — |
| Cholesterol | 143 mg | 23 mg |
| Sodium | 966 mg | 158 mg |
| Salt equivalent | 2.4 g | 0.4 g |
Vitamins & minerals per serving
- Potassium
- 506 mg
- Calcium
- 68 mg
- Iron
- 2.7 mg
- Magnesium
- 102 mg
- Vitamin A (RAE)
- 66 µg
- Vitamin C
- 0 mg
- Vitamin D
- 0 µg
- Vitamin B12
- 0.8 µg
- Folate (DFE)
- 25 µg
How these numbers were made
- Calculated from USDA FoodData Central (SR Legacy) per-100 g values and the listed quantities.
- *Per 100 g of combined raw ingredients; the cooked dish may weigh more or less.
- Optional ingredients are not included: cumin.
- “—” means the value isn’t known for enough of the ingredients; it is never zero by default.
- Values are estimates for guidance, not for medical dosing. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.
Good to know
Tips
- A slow cooker or a low oven (150 °C) works well for the long simmer.
Common mistakes
- Under-stirring lets the wheat catch and burn on the bottom.
Serve with
- Eaten on its own as a warming main course.
Storage
- Keeps 3 days in the fridge; it thickens as it cools.
Reheating
- Reheat with hot water or broth, stirring well.
Original editorial recipe · FriendsPantry editorial · Not yet independently reviewed · Added · Updated
Recipe DNA
How this dish is built
Grouped by each ingredient’s role in the dish. Each band’s width is its share of the dish by weight. Choose a component to see what it does.
What the dish is built around
Main ingredient
- Whole wheat berries, soaked overnight300 g
- Chicken thigh, bone-in, skin on800 g
Reviews & corrections
Reviews come from signed-in cooks and appear after a moderator checks them. We never show made-up ratings.
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