Skip to content
FriendsPantry

Armenian

Armenian harissa

Non-vegetarian

Հարիսա · Harisa

Whole wheat and chicken simmered for hours and beaten into a thick, silky porridge, finished with melted butter. A communal dish tied to Easter and to the memory of Musa Dagh.

Armenian harissa is an Armenian porridge, ready in about 4 hours 40 minutes and made with whole wheat berries and chicken thigh. It serves 6 and is rated easy to cook.

Start cooking

No licensed photograph of this dish yet.

Prep
10 min
Cook
4 h 30 min
Total
4 h 40 min
Serves
6
Level
Easy
Calories
385

Plus overnight soaking of the wheat.

Ingredients

6 servings

Method

  1. Step 1

    Put the chicken in a heavy pot with the water, bring to the boil and skim. Simmer gently until the meat falls from the bone, about 1 hour.

    Food safety: Wash hands and boards after handling raw poultry.

  2. Step 2

    Lift out the chicken, discard skin and bones and shred the meat. Return it to the broth with the drained wheat.

    • 10 min
  3. Step 3

    Simmer very gently, partly covered, for 3 hours, stirring often and adding hot water if it gets too thick. The wheat should burst and turn creamy.

    • 180 min
    • low heat
  4. Step 4

    Add the salt, then beat hard with a wooden spoon for 10–15 minutes until smooth and stretchy, like a thick porridge.

    • 15 min
    • low heat
  5. Step 5

    Serve in bowls with a well of melted butter (opens in a new tab) and a pinch of cumin (opens in a new tab) or paprika.

    • 2 min
    A finished dish being plated
    How it looks · Photo: Willians Huerta on Pexels

About this dish

Origin
Armenia · Commonly attributedClosely related to Arab harees and Turkish keşkek.More food from Armenia
Dish
Lunch · Dinner · Porridge & cereals · Main courses
Cooking method
Simmered, Slow-cooked
Taste
mild, savoury, buttery
Diet
No nut ingredients · High-protein
All labelsNon-vegetarian · Whole-food focused · Egg-free · No nut ingredients · No added sugar · Alcohol-free · Pork-free · Beef-free · High-protein · Low-fat · Carb-conscious · Calorie-conscious
Worked out from the ingredients. How labels work
Good for
Festive & celebration · One-pot · Budget-friendly
Techniques
Boiling · Simmering

Allergens

  • Contains: Milkfrom butter
  • Contains, can be adapted: Wheatfrom whole wheat berries
  • Contains: Glutenfrom whole wheat berries

Based on typical versions of these ingredients and not verified allergen-free. Brands differ and cross-contact happens, so always check labels. For severe allergies, follow your clinician’s advice.

Nutrition

385 kcal per serving

Calculated

1 serving ≈ 610 g · recipe makes 6

Where the energy comes from

  • Protein 33%
  • Carbohydrate 37%
  • Fat 30%
Nutrition per serving and per 100 g
NutrientPer servingPer 100 g*
Energy385 kcal63 kcal
Protein32.6 g5.3 g
Carbohydrate35.6 g5.8 g
Net carbohydrate29.5 g4.8 g
Sugars0.2 g0 g
Added sugars0 g0 g
Fibre6.1 g1 g
Fat13 g2.1 g
Saturated fat5.9 g1 g
Trans fat——
Cholesterol143 mg23 mg
Sodium966 mg158 mg
Salt equivalent2.4 g0.4 g
Vitamins & minerals per serving
Potassium
506 mg
Calcium
68 mg
Iron
2.7 mg
Magnesium
102 mg
Vitamin A (RAE)
66 µg
Vitamin C
0 mg
Vitamin D
0 µg
Vitamin B12
0.8 µg
Folate (DFE)
25 µg

How these numbers were made

  • Calculated from USDA FoodData Central (SR Legacy) per-100 g values and the listed quantities.
  • *Per 100 g of combined raw ingredients; the cooked dish may weigh more or less.
  • Optional ingredients are not included: cumin.
  • “—” means the value isn’t known for enough of the ingredients; it is never zero by default.
  • Values are estimates for guidance, not for medical dosing. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.

Good to know

Tips

  • A slow cooker or a low oven (150 °C) works well for the long simmer.

Common mistakes

  • Under-stirring lets the wheat catch and burn on the bottom.

Serve with

  • Eaten on its own as a warming main course.

Storage

  • Keeps 3 days in the fridge; it thickens as it cools.

Reheating

  • Reheat with hot water or broth, stirring well.

Original editorial recipe · FriendsPantry editorial · Not yet independently reviewed · Added · Updated

Recipe DNA

How this dish is built

Grouped by each ingredient’s role in the dish. Each band’s width is its share of the dish by weight. Choose a component to see what it does.

What the dish is built around

Main ingredient

Used in steps 1, 2

Reviews & corrections

Reviews come from signed-in cooks and appear after a moderator checks them. We never show made-up ratings.