Plant protein berry shake

Name: Plant protein berry shake
Prep time: 4 min
Total time: 4 min
Ingredients: 250 ml soy milk; 30 g plant protein powder; 80 g strawberries, frozen; 70 g blueberries, frozen; ½ banana, peeled and sliced; frozen if possible; 15 g rolled oats (optional); 1 tsp maple syrup (optional)

Vegetarian

Plant protein powder blended with soy milk, mixed berries, banana and a spoonful of oats into a thick, fruity, dairy-free shake.

Plant protein berry shake is an International smoothie, ready in about 4 minutes and made with plant protein powder and strawberries. It serves 1 and is rated beginner to cook.

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No licensed photograph of this dish yet.

Prep: 4 min
Cook: 0 min
Total: 4 min
Serves: 1
Level: Beginner
Calories: 373

Ingredients

1 large glass

250 ml Soy milk (opens in a new tab)Unsweetened.Swap: Oat milk; Almond milk (unsweetened)Contains soy
30 g Plant protein powder (opens in a new tab)Soy or pea protein; one scoop, unflavoured or vanilla.Contains soy
80 g Strawberries (opens in a new tab), frozen
70 g Blueberries (opens in a new tab), frozen
½ (59 g) Banana (opens in a new tab), peeled and sliced; frozen if possible
15 g Rolled oats (opens in a new tab) (optional)Contains gluten
1 tsp (6.5 g) Maple syrup (opens in a new tab) (optional)

Equipment

Blender (opens in a new tab)

Method

1
Step 1
Pour the soy milk (opens in a new tab) into the blender (opens in a new tab), then add the protein powder and oats (opens in a new tab).
- 1 min
- Blender (opens in a new tab)
2
Step 2
Add the banana (opens in a new tab) and frozen berries and blend on high for 45 seconds until completely smooth — plant proteins can be slightly gritty, so give it the full time.
- 1 min
- Blender (opens in a new tab)
3
Step 3
Taste, sweeten with maple syrup (opens in a new tab) if needed, and serve at once.
- 1 min
How it looks · Photo: Willians Huerta on Pexels

About this dish

Origin: Not attributed to one place · Origin uncertainA modern home-kitchen drink.Also popular in United States, United Kingdom, Australia
Dish: Breakfast · Snack · Smoothies · Shakes & lassis
Cooking method: Blended, No-cook
Taste: fruity, sweet, creamy
Diet: Vegan · Dairy-free · No nut ingredients · High-protein
All labels
Vegan · Plant-based · Vegetarian (lacto-ovo) · Eggetarian · Lacto-vegetarian · Ovo-vegetarian · Pescatarian · Flexitarian-friendly · Dairy-free · Egg-free · No nut ingredients · Alcohol-free · Pork-free · Beef-free · High-protein · Low-fat · Low-sodium · DASH-style · Calorie-conscious
Without the optional extras: No gluten ingredients, No added sugarWorked out from the ingredients. How labels work
Good for: Everyday · Portable / lunchbox
Cook more with: Strawberries · Soy milk · Blueberries · Banana
Techniques: Wet grinding · Emulsification

Allergens

Contains, can be adapted: Glutenfrom rolled oats
Contains: Soyfrom soy milk, plant protein powder

Based on typical versions of these ingredients and not verified allergen-free. Brands differ and cross-contact happens, so always check labels. For severe allergies, follow your clinician’s advice.

Nutrition

373 kcal per serving

Calculated

1 serving ≈ 497 g · recipe makes 1

Where the energy comes from

Protein 28%
Carbohydrate 56%
Fat 16%

Nutrition per serving and per 100 g
Nutrient	Per serving	Per 100 g*
Energy	373 kcal	75 kcal
Protein	26.8 g	5.4 g
Carbohydrate	54.6 g	11 g
Net carbohydrate	46.2 g	9.3 g
Sugars	35 g	7.1 g
Added sugars	0 g	0 g
Fibre	8.4 g	1.7 g
Fat	6.8 g	1.4 g
Saturated fat	1 g	0.2 g
Trans fat	0 g	0 g
Cholesterol	0 mg	0 mg
Sodium	353 mg	71 mg
Salt equivalent	0.9 g	0.2 g

Vitamins & minerals per serving

Potassium: 971 mg
Calcium: 138 mg
Iron: 5.9 mg
Magnesium: 114 mg
Vitamin A (RAE): 5 µg
Vitamin C: 59 mg
Vitamin D: 0 µg
Vitamin B12: 0 µg
Folate (DFE): 168 µg

How these numbers were made

Calculated from USDA FoodData Central (SR Legacy) per-100 g values and the listed quantities.
*Per 100 g of combined raw ingredients; the cooked dish may weigh more or less.
Optional ingredients are not included: rolled oats, maple syrup.
“—” means the value isn’t known for enough of the ingredients; it is never zero by default.
Values are estimates for guidance, not for medical dosing. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.

Good to know

Tips

Pea protein tastes earthier than soy; berries and banana mask it well.

Common mistakes

Blending too briefly — plant protein needs the full 45 seconds or it stays chalky.

Food safety

Protein powders vary in composition; check the label for allergens (soy, pea) and serving size.

Storage

Best fresh; it thickens as it stands.

Original editorial recipe · FriendsPantry editorial · Not yet independently reviewed · Added 29 Oct 2026 · Updated 8 Nov 2026

Recipe DNA

How this dish is built

Customise in Sip & BlendCompare with

Grouped by each ingredient’s role in the dish. Each band’s width is its share of the dish by weight. Choose a component to see what it does.

What the dish is built around

Main ingredient

Soy milk250 ml · 258 g
Strawberries, frozen80 g
Blueberries, frozen70 g
Banana, peeled and sliced; frozen if possible0.5 piece · 59 g
Rolled oats (optional)15 g

Used in steps 1, 2

Less sweet, dairy-free, caffeine-free or for more people — the original stays as it is.

Customise in Sip & Blend

Reviews & corrections

Reviews come from signed-in cooks and appear after a moderator checks them. We never show made-up ratings.

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