Berry Smoothie Bowl

Name: Berry Smoothie Bowl
Prep time: 8 min
Total time: 8 min
Ingredients: 2 bananas, peeled, sliced and frozen for at least 4 hours; 150 g blueberries, frozen; 80 g raspberries, frozen; 150 g greek yogurt; 60 ml milk; 4 strawberries, sliced (optional); 1 tbsp chia seeds (optional); 1 tbsp pumpkin seeds (optional); 1 tsp honey (optional)

Vegetarian

A thick, spoonable blend of frozen banana, mixed berries and yogurt, topped with granola, fresh fruit and seeds.

Berry Smoothie Bowl is an International smoothie, ready in about 8 minutes and made with banana and blueberries. It serves 2 and is rated beginner to cook.

Start cooking

A healthy berry smoothie bowl topped with fresh fruits, seeds, and coconut shavings on a wooden board. — Photo: Nicola Barts / Pexels · Pexels License

Prep: 8 min
Cook: 0 min
Total: 8 min
Serves: 2
Level: Beginner
Calories: 260

Ingredients

2 bowls

2 (235 g) Bananas (opens in a new tab), peeled, sliced and frozen for at least 4 hours
150 g Blueberries (opens in a new tab), frozenOr a frozen mixed-berry blend.
80 g Raspberries (opens in a new tab), frozen
150 g Greek yogurt (opens in a new tab)Swap: Silken tofu (For a dairy-free bowl.)Contains milk
60 ml Milk (opens in a new tab)Swap: Almond milk (unsweetened); Soy milkContains milk
4 (48 g) Strawberries (opens in a new tab), sliced (optional)Topping.
1 tbsp (12 g) Chia seeds (opens in a new tab) (optional)Topping.
1 tbsp (8 g) Pumpkin seeds (opens in a new tab) (optional)Topping.
1 tsp (7 g) Honey (opens in a new tab) (optional)

Equipment

Blender (opens in a new tab)

Method

1
Step 1
Put the frozen banana (opens in a new tab), blueberries (opens in a new tab) and raspberries (opens in a new tab) in a blender (opens in a new tab) with the yogurt and milk (opens in a new tab).
- 1 min
- Blender (opens in a new tab)
2
Step 2
Blend on low, stopping to push the fruit down, until thick and smooth like soft-serve. Add milk (opens in a new tab) a spoonful at a time only if the blender (opens in a new tab) stalls.
- 3 min
3
Step 3
Spoon into bowls and top with strawberries (opens in a new tab), chia (opens in a new tab) and pumpkin seeds (opens in a new tab) and a drizzle of honey (opens in a new tab). Eat straight away.
- 3 min

About this dish

Origin: Not attributed to one place · Origin uncertainA modern café-style breakfast inspired by Brazilian açaí bowls; this berry version has no particular origin.Also popular in United States, Australia, United Kingdom, Brazil
Dish: Breakfast · Brunch · Smoothies
Cooking method: Blended
Taste: fruity, sweet, refreshing, creamy
Diet: Vegetarian (lacto-ovo) · No gluten ingredients · No nut ingredients
All labels
Vegetarian (lacto-ovo) · Eggetarian · Lacto-vegetarian · Pescatarian · Flexitarian-friendly · Whole-food focused · No gluten ingredients · Egg-free · No nut ingredients · Alcohol-free · Pork-free · Beef-free · Low-fat · Low-sodium · DASH-style
Without the optional extras: No added sugarWith the listed swaps: Vegan, Plant-based, Ovo-vegetarian, Dairy-freeWorked out from the ingredients. How labels work
Good for: Child-friendly · Everyday
Cook more with: Banana · Blueberries · Raspberries · Greek yogurt · Milk
Techniques: Wet grinding · Emulsification

Allergens

Contains, can be adapted: Milkfrom greek yogurt, milk

Based on typical versions of these ingredients and not verified allergen-free. Brands differ and cross-contact happens, so always check labels. For severe allergies, follow your clinician’s advice.

Nutrition

260 kcal per serving

Calculated

1 serving ≈ 339 g · recipe makes 2

Where the energy comes from

Protein 14%
Carbohydrate 67%
Fat 18%

Nutrition per serving and per 100 g
Nutrient	Per serving	Per 100 g*
Energy	260 kcal	77 kcal
Protein	10 g	3 g
Carbohydrate	47.1 g	13.9 g
Net carbohydrate	39.6 g	11.7 g
Sugars	28.2 g	8.3 g
Added sugars	0 g	0 g
Fibre	7.5 g	2.2 g
Fat	5.7 g	1.7 g
Saturated fat	2.5 g	0.7 g
Trans fat	—	—
Cholesterol	13 mg	4 mg
Sodium	42 mg	12 mg
Salt equivalent	0.1 g	0 g

Vitamins & minerals per serving

Potassium: 687 mg
Calcium: 130 mg
Iron: 0.8 mg
Magnesium: 57 mg
Vitamin A (RAE): 22 µg
Vitamin C: 28 mg
Vitamin D: 0.4 µg
Vitamin B12: 0.7 µg
Folate (DFE): 42 µg

How these numbers were made

Calculated from USDA FoodData Central (SR Legacy) per-100 g values and the listed quantities.
*Per 100 g of combined raw ingredients; the cooked dish may weigh more or less.
Optional ingredients are not included: strawberries, chia seeds, pumpkin seeds, honey.
“—” means the value isn’t known for enough of the ingredients; it is never zero by default.
Values are estimates for guidance, not for medical dosing. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.

Good to know

Tips

Frozen fruit is what makes the bowl thick — fresh fruit gives a drinkable smoothie instead.

Common mistakes

Adding too much liquid; keep it minimal so the toppings sit on top.

Serve with

Top with a handful of homemade granola for crunch.

Storage

Best eaten immediately.

Original editorial recipe · FriendsPantry editorial · Not yet independently reviewed · Added 26 Oct 2026 · Updated 8 Nov 2026

Recipe DNA

How this dish is built

Customise in Sip & BlendCompare with

Grouped by each ingredient’s role in the dish. Each band’s width is its share of the dish by weight. Choose a component to see what it does.

What the dish is built around

Main ingredient

Banana, peeled, sliced and frozen for at least 4 hours2 piece · 236 g
Blueberries, frozen150 g
Raspberries, frozen80 g
Greek yogurt150 g
Milk60 ml · 62 g
Strawberries, sliced (optional)4 piece · 48 g

Used in steps 1, 3

Less sweet, dairy-free, caffeine-free or for more people — the original stays as it is.

Customise in Sip & Blend

Reviews & corrections

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