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International

Tropical mango and pineapple smoothie

Vegetarian

Mango, pineapple and banana blended with coconut water and a little lime into a thick, sunny, dairy-free smoothie.

Tropical mango and pineapple smoothie is an International smoothie, ready in about 5 minutes and made with mango and pineapple. It serves 2 and is rated beginner to cook.

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A serving of Tropical mango and pineapple smoothie
Photo: Imoflow / Pixabay · Pixabay Content License
Prep
5 min
Cook
0 min
Total
5 min
Serves
2
Level
Beginner
Calories
144

Ingredients

2 glasses

Equipment

Method

  1. Step 1

    Pour the coconut water (opens in a new tab) and lime juice (opens in a new tab) into the blender (opens in a new tab), then add the yoghurt (opens in a new tab) (if using), banana (opens in a new tab), pineapple (opens in a new tab) and finally the frozen mango (opens in a new tab).

  2. Step 2

    Blend on low, then high, for about 45 seconds until thick and smooth, pushing the fruit down with the tamper if needed.

  3. Step 3

    Serve immediately, in chilled glasses.

    • 1 min
    A finished dish being plated
    How it looks · Photo: Willians Huerta on Pexels

About this dish

Origin
Not attributed to one place · Origin uncertainA modern blender drink.Also popular in United States, Australia, Philippines, Brazil
Dish
Breakfast · Snack · Smoothies
Cooking method
Blended, No-cook
Taste
fruity, sweet, refreshing
Diet
Vegetarian (lacto-ovo) · No gluten ingredients · No nut ingredients
All labelsVegetarian (lacto-ovo) · Eggetarian · Lacto-vegetarian · Pescatarian · Flexitarian-friendly · Whole-food focused · No gluten ingredients · Egg-free · No nut ingredients · No added sugar · Alcohol-free · Pork-free · Beef-free · Low-fat · Low-sodium · DASH-style
Without the optional extras: Vegan, Plant-based, Ovo-vegetarian, Paleo-style, Dairy-freeWorked out from the ingredients. How labels work
Good for
Everyday · Child-friendly
Cook more with
Mango · Pineapple · Coconut water · Banana · Lime juice
Techniques
Wet grinding · Emulsification

Allergens

  • Contains, can be adapted: Milkfrom yogurt

Based on typical versions of these ingredients and not verified allergen-free. Brands differ and cross-contact happens, so always check labels. For severe allergies, follow your clinician’s advice.

Nutrition

144 kcal per serving

Calculated

1 serving ≈ 312 g · recipe makes 2

Where the energy comes from

  • Protein 6%
  • Carbohydrate 90%
  • Fat 5%
Nutrition per serving and per 100 g
NutrientPer servingPer 100 g*
Energy144 kcal46 kcal
Protein2.3 g0.7 g
Carbohydrate35.8 g11.5 g
Net carbohydrate31.2 g10 g
Sugars27.4 g8.8 g
Added sugars0 g0 g
Fibre4.6 g1.5 g
Fat0.8 g0.2 g
Saturated fat0.3 g0.1 g
Trans fat——
Cholesterol0 mg0 mg
Sodium109 mg35 mg
Salt equivalent0.3 g0.1 g
Vitamins & minerals per serving
Potassium
616 mg
Calcium
47 mg
Iron
0.8 mg
Magnesium
53 mg
Vitamin A (RAE)
57 µg
Vitamin C
79 mg
Vitamin D
0 µg
Vitamin B12
0 µg
Folate (DFE)
66 µg

How these numbers were made

  • Calculated from USDA FoodData Central (SR Legacy) per-100 g values and the listed quantities.
  • *Per 100 g of combined raw ingredients; the cooked dish may weigh more or less.
  • Optional ingredients are not included: yogurt.
  • “—” means the value isn’t known for enough of the ingredients; it is never zero by default.
  • Values are estimates for guidance, not for medical dosing. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.

Good to know

Tips

  • Frozen mango chunks are often riper and sweeter than out-of-season fresh mangoes.

Common mistakes

  • Adding ice on top of frozen fruit — it dilutes the flavour; one or the other is enough.

Storage

  • Best immediately.

Variations

  • Passion fruit: Stir the pulp of two passion fruits through the finished smoothie.

Original editorial recipe · FriendsPantry editorial · Not yet independently reviewed · Added · Updated

Recipe DNA

How this dish is built

Customise in Sip & Blend

Grouped by each ingredient’s role in the dish. Each band’s width is its share of the dish by weight. Choose a component to see what it does.

What the dish is built around

Main ingredient

Used in step 1

Less sweet, dairy-free, caffeine-free or for more people — the original stays as it is.

Customise in Sip & Blend

Reviews & corrections

Reviews come from signed-in cooks and appear after a moderator checks them. We never show made-up ratings.

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