Kazakh milk tea
Vegetarian
Сүтті шай · Sütti shai
Strong black tea poured into small bowls and topped up with hot milk or cream, refilled again and again. The everyday drink of Kazakh hospitality.
Kazakh milk tea is a Kazakh hot drink from Kazakhstan, ready in about 10 minutes and made with black tea leaves and milk. It serves 4 and is rated beginner to cook.
No licensed photograph of this dish yet.
- Prep
- 2 min
- Cook
- 8 min
- Total
- 10 min
- Serves
- 4
- Level
- Beginner
- Calories
- 31
Method
Step 1
Pour the boiling water over the tea in a teapot and let it steep for 5 minutes to make a strong brew.
- 5 min
Step 2
Heat the milk (opens in a new tab) until steaming, without boiling over.
- 3 min
- medium heat
- Saucepan (opens in a new tab)
Step 3
Pour a little milk (opens in a new tab) into each small bowl or cup, then top up with tea. Add salt or sugar (opens in a new tab) if liked. Serve only half full so it can be refilled hot.
- 2 min
About this dish
- Origin
- Kazakhstan · Commonly attributedAlso popular in KyrgyzstanMore food from Kazakhstan
- Dish
- Breakfast · Snack · Hot drinks
- Cooking method
- Boiled
- Taste
- mild, creamy, bitter
- Diet
- Vegetarian (lacto-ovo) · No gluten ingredients · No nut ingredients · Low-carbWithout the optional extras: Whole-food focused, No added sugarWith the listed swaps: Vegan, Plant-based, Ovo-vegetarian, Dairy-freeWorked out from the ingredients. How labels work
All labels
Vegetarian (lacto-ovo) · Eggetarian · Lacto-vegetarian · Pescatarian · Flexitarian-friendly · No gluten ingredients · Egg-free · No nut ingredients · Alcohol-free · Pork-free · Beef-free · Low-carb · Low-fat · Low-sodium - Good for
- Everyday · Budget-friendly
- Cook more with
- Black tea leaves · Milk
- Techniques
- Boiling
Allergens
- Contains, can be adapted: Milkfrom milk
Based on typical versions of these ingredients and not verified allergen-free. Brands differ and cross-contact happens, so always check labels. For severe allergies, follow your clinician’s advice.
Nutrition
31 kcal per serving
Estimated1 serving ≈ 252 g · recipe makes 4
Where the energy comes from
- Protein 20%
- Carbohydrate 32%
- Fat 48%
| Nutrient | Per serving | Per 100 g* |
|---|---|---|
| Energy | 31 kcal | 12 kcal |
| Protein | 1.6 g | 0.6 g |
| Carbohydrate | 2.5 g | 1 g |
| Net carbohydrate | 2.5 g | 1 g |
| Sugars | 2.6 g | 1 g |
| Added sugars | 0 g | 0 g |
| Fibre | 0 g | 0 g |
| Fat | 1.7 g | 0.7 g |
| Saturated fat | 1 g | 0.4 g |
| Trans fat | — | — |
| Cholesterol | 5 mg | 2 mg |
| Sodium | 26 mg | 10 mg |
| Salt equivalent | 0.1 g | 0 g |
Vitamins & minerals per serving
- Potassium
- 68 mg
- Calcium
- 78 mg
- Iron
- 0 mg
- Magnesium
- 9 mg
- Vitamin A (RAE)
- 24 µg
- Vitamin C
- 0 mg
- Vitamin D
- 0.7 µg
- Vitamin B12
- 0.2 µg
- Folate (DFE)
- 3 µg
How these numbers were made
- Calculated from USDA FoodData Central (SR Legacy) per-100 g values and the listed quantities.
- *Per 100 g of combined raw ingredients; the cooked dish may weigh more or less.
- Optional ingredients are not included: salt, sugar.
- Not counted (tiny amounts or “to taste”): black tea leaves.
- “—” means the value isn’t known for enough of the ingredients; it is never zero by default.
- Values are estimates for guidance, not for medical dosing. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.
Good to know
Tips
- Filling a guest's bowl only halfway is a sign of respect — it means you will keep pouring fresh, hot tea.
Common mistakes
- Stewing the tea leaves too long makes it bitter — strain or pour off after 5 minutes.
Serve with
- Serve with baursak, butter, raisins, nuts and sweets.
Storage
- Best made fresh.
Original editorial recipe · FriendsPantry editorial · Not yet independently reviewed · Added · Updated
Recipe DNA
How this dish is built
Less sweet, dairy-free, caffeine-free or for more people — the original stays as it is.
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