DASH-style recipes

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• Arabic coffee (gahwa) · Saudi Arabian
• Arroz doce · Portuguese
• Avocado hummus · International
• Awaze · Ethiopian
• Baba ghanoush · Levantine
• Baba ghanoush (Lebanese-Syrian chopped style) · Lebanese
• Bacalhau à brás · Portuguese
• Badrijani nigvzit · Georgian
• Baingan bharta · Punjabi
• Bang bang chicken · Sichuan
• Bara · Nepalese
• Bara brith (Welsh tea loaf) · British
• Barmbrack · Irish
• Batata harra · Lebanese
• Batbout (Moroccan pan pocket bread) · Moroccan
• Baursak · Kazakh
• Bazlama (Turkish stovetop flatbread) · Turkish
• Beerakaya pachadi (ridge gourd chutney) · South Indian
• Beetroot hummus · International
• Beetroot, carrot and apple juice · International
• Begun bhaja · Bangladeshi
• Beignets de banane · Gabonese
• Bengali garam masala · Bengali
• Berbere spice blend · Ethiopian
• Berry Chia Pudding · International
• Berry Smoothie Bowl · International
• Bessara (Egyptian green fava bean and herb dip) · Egyptian
• Bhang ki chutney (Kumaoni hemp seed chutney) · Indian
• Bhindi masala · Indian
• Bhutanese red rice · Bhutanese
• Bigilla · Maltese
• Bilahi pitika (Assamese roasted tomato mash) · Indian
• Bircher muesli · Swiss
• Bissap · Senegalese
• Black bean sauce · Cantonese
• Black bean tacos · Mexican
• Blueberry Muffins · American
• Bogobe jwa lerotse · Botswanan
• Bolillos (Mexican crusty rolls) · Mexican
• Bolinhos de bacalhau · Portuguese
• Bolo de fubá (Brazilian cornmeal cake) · Brazilian
• Bore baasi (Chhattisgarhi soaked rice) · Indian
• Broa de milho (Portuguese corn bread) · Portuguese
• Bubble milk tea · Taiwanese
• Bumbu dasar merah (Indonesian red spice base) · Indonesian
• Bumbu kacang (peanut satay sauce) · Indonesian
• Cabbage-carrot sambharo · Gujarati
• Café de olla · Mexican
• Cafecito cubano · Cuban
• Caffè americano · International
• Cajun seasoning · Southern US
• Canjeero · Somali
• Cantonese sweet and sour sauce · Cantonese
• Cantucci (biscotti di Prato) · Italian
• Caribbean Scotch bonnet pepper sauce · Caribbean
• Caribbean sorrel drink · Caribbean
• Carrot kosumalli · South Indian
• Castella (Nagasaki honey sponge) · Japanese
• Chelow with tahdig · Iranian
• Chettinad masala · South Indian
• Chhundo (Gujarati grated mango preserve) · Gujarati
• Chicha morada · Peruvian
• Chicken rice chilli sauce · Singaporean
• Chilli crisp · Chinese
• Chinese plum sauce · Cantonese
• Chipotle salsa (salsa de chipotle) · Mexican
• Cho-gochujang (vinegared chilli sauce) · Korean
• Chocolate Banana Nice Cream · International
• Chocolate Chia Pudding · International
• Chura sabzi (Arunachali cheese and chilli) · Indian
• Churchkhela · Georgian
• Chutney-e gashneez (Afghan green chutney) · Afghan
• Ciabatta · Italian
• Classic French vinaigrette · French
• Classic lemonade · American
• Classic Mojito · Cuban
• Cocktail sauce (American) · American
• Coconut lime cooler · International
• Cold brew coffee · International
• Colombian ají picante · Colombian
• Corn tortillas (masa harina) · Mexican
• Cranberry sauce · American
• Creamy Chicken Salad · International
• Crumpets · British
• Cuban black beans · Cuban
• Cucumber mint spritz · International
• Cucumber sunomono · Japanese
• Cumberland sauce · British
• Curtido · Salvadoran
• Dairy-free berry oat smoothie · International
• Dalle khursani achar (Sikkimese round chilli pickle) · Indian
• Danish rye bread (rugbrød) · Danish
• Decaf espresso · Italian
• Dholl puri · Mauritian
• Dhonepata bata (Bengali coriander paste) · Bengali
• Dodo (fried plantain) · Nigerian
• Dorayaki · Japanese
• Eastern Carolina vinegar barbecue sauce · Southern US
• Easy White Sandwich Loaf · International
• Eech · Armenian
• Eggless Chocolate Mug Cake · International
• Egyptian dukkah · Egyptian
• Ellu podi (sesame powder) · South Indian
• Ema datshi · Bhutanese
• English muffins · British
• Eromba (Manipuri fermented fish and vegetable mash) · Indian
• Espresso (double shot) · Italian
• Espresso tonic · International
• Ethiopian coffee (jebena buna) · Ethiopian
• Everyday curry powder (British-style) · British
• Faraa (steamed rice-flour dumplings) · Indian
• Fatayer bi sabanekh (spinach triangles) · Lebanese
• Fermented bamboo shoot chutney · Indian
• Fermented Louisiana-style hot sauce · Southern US
• Focaccia · Italian
• Fougasse · French
• French press coffee · International
• Fresh egg pasta (pasta all'uovo) · Italian
• Fresh orange juice · International
• Fresh pineapple juice · International
• Fresh pomegranate juice · Middle Eastern
• Fresh pressed apple juice · International
• Frijoles de olla · Mexican
• Fruit chaat · Indian
• Fruit kompot · Ukrainian
• Fruta picada con chile · Mexican
• Fufu (cassava and plantain) · Ghanaian
• Ful medames · Egyptian
• Funge · Angolan
• Fura da nono · Nigerien
• Gado-gado · Indonesian
• Gajar koshimbir · Indian
• Gallo pinto · Central American
• Gambas al ajillo · Spanish
• Garlic bok choy stir-fry · Chinese
• Garlic Roasted Broccoli · International
• Gavurdağı salatası · Turkish
• Gemista · Greek
• German rye sourdough (Roggenmischbrot) · German
• Gers ogaily · Bahraini
• Ghadichi poli (layered triangle chapati) · Indian
• Ginger-garlic paste · Indian
• Ginger-scallion sauce · Cantonese
• Gluten-free psyllium sandwich loaf · International
• Gnamakoudji (Ivorian ginger juice) · Ivorian
• Goan poi · Goan
• Goan vindaloo paste · Goan
• Golbheda ko achar · Nepalese
• Goma dare (Japanese sesame sauce) · Japanese
• Greek frappé · Greek
• Green chutney (coriander-mint) · Indian
• Green cucumber, celery and apple juice · International
• Green spinach and banana smoothie · International
• Gremolata · Italian
• Grilled Garlic Prawn Skewers · Mediterranean
• Grilled Sea Bass with Lemon-Oil Dressing · Mediterranean
• Grissini torinesi · Italian
• Guasacaca · Venezuelan
• Gujarati lili chutney (coriander-peanut chutney) · Gujarati
• Gurasa · Sudanese
• Hari mirch chutney (green chilli chutney) · Indian
• Hariyali green masala · Indian
• Higher-protein Greek yoghurt bread · International
• Hiyayakko · Japanese
• Hokey pokey · New Zealand
• Homemade hoisin sauce · Cantonese
• Homemade Honey Nut Granola · International
• Homemade Lemon Iced Tea · International
• Homemade tomato ketchup · American
• Hong Kong egg waffles · Hong Kong
• Hong Kong-style mango pudding · Cantonese
• Horchata de arroz · Mexican
• Hot and sour shredded potatoes · Chinese
• Hot cross buns · British
• Hotteok · Korean
• Hua juan (steamed scallion flower rolls) · Chinese
• Iced americano · International
• Ichigo daifuku (strawberry mochi) · Japanese
• Idli · South Indian
• Indo-Chinese schezwan sauce · Indian
• Injera · Ethiopian
• Irish soda bread · Irish
• Irish wheaten bread · Irish
• Israeli salad · Israeli
• Jallab · Levantine
• Jamaican jerk paste (wet jerk) · Jamaican
• Japanese iced coffee (flash-brewed) · Japanese
• Javas chutney (Maharashtrian flaxseed chutney) · Indian
• Jeera aloo · Indian
• Jeera rice · Indian
• Jian dui (sesame balls) · Cantonese
• Jowar bhakri · Indian
• Ka'ak al-Quds · Palestinian
• Kadai masala · Punjabi
• Kairi pudina chutney (raw mango-mint chutney) · Indian
• Kancha aamer chutney (Bengali green mango chutney) · Bengali
• Kanda poha · Indian
• Kansas City-style barbecue sauce · American
• Kara chutney (Tamil red onion-chilli chutney) · South Indian
• Karkanji · Chadian
• Kashk-e bademjan · Iranian
• Kashmiri kahwa · Indian
• Kasundi (Bengali mustard sauce) · Bengali
• Kelewele · Ghanaian
• Kenyan chapati · Kenyan
• Kerala pathiri · South Indian
• Khai jiao (Thai omelette) · Thai
• Khanfaroosh · Qatari
• Kharoli (Assamese fermented mustard paste) · Indian
• Khobz (Moroccan round bread) · Moroccan
• Kisra · Sudanese
• Kısır (bulgur salad) · Turkish
• Koeksisters · South African
• Kokum sharbat · Indian
• Kondowole · Malawian
• Kongnamul muchim · Korean
• Kopi tubruk · Indonesian
• Kothamalli thogayal (coriander chutney) · South Indian
• Kulle chaat · Indian
• Kulukki sarbath · Indian
• Kung pao chicken · Sichuan
• Lahoh · Djiboutian
• Lavash · Armenian
• Lecsó · Hungarian
• Lemon Ginger Tea · International
• Lenga-lenga · Burundian
• Liberian rice bread · Liberian
• Limonada suíça (Brazilian lemonade) · Brazilian
• Limonana · Israeli
• Loukoumades · Greek
• Lungo · Italian
• Luqaimat · Gulf Arab
• Madras curry powder · Indian
• Mahewu · Zimbabwean
• Makemba · Congolese
• Malabar parotta · South Indian
• Malvani masala · Indian
• Manakish za'atar · Lebanese
• Mantou (steamed buns) · Chinese
• Masala soda · Indian
• Massaman curry paste · Thai
• Mauritanian atay (green tea ceremony) · Mauritanian
• Mayonnaise · French
• Melitzanosalata (Greek smoky aubergine dip) · Greek
• Methi thepla · Gujarati
• Mexican red rice · Mexican
• Mint sauce · British
• Mitarashi dango · Japanese
• Mixed fruit juice · International
• Moi moi · Nigerian
• Moka pot coffee · Italian
• Molagapodi (idli podi with oil) · South Indian
• Mooli ka lachha · Indian
• Mooli ki chutney (fresh radish chutney) · Indian
• Moroccan carrot salad · Moroccan
• Moroccan mint tea · Moroccan
• Morogo · Botswanan
• Msemen · Moroccan
• Mu saengchae · Korean
• Nam jim kai (Thai sweet chilli sauce) · Thai
• Nam prik pao (Thai chilli jam) · Thai
• Nan-e barbari · Iranian
• Nasu dengaku · Japanese
• New York-style bagels · American
• Nimbu pani · Indian
• Nitro cold brew · American
• Oi muchim (spicy cucumber salad) · Korean
• Onion tomato uttapam · South Indian
• Orange, Carrot and Ginger Juice · International
• Oshifima · Namibian
• Pahadi nimbu sana · Indian
• Pain de campagne · French
• Pampushky · Ukrainian
• Panakam · Indian
• Panang curry paste · Thai
• Pane toscano (unsalted Tuscan bread) · Italian
• Papaya sambharo · Gujarati
• Paruppu podi (lentil powder for rice) · South Indian
• Pastel com diabo dentro · Cape Verdean
• Patlıcan salatası · Turkish
• Peach iced tea · International
• Peanut Butter Banana Toast · International
• Peanut-hoisin dipping sauce · Vietnamese
• Perfect Steamed Rice · International
• Pesarattu (green moong dosa) · South Indian
• Peshawari kahwa · Pakistani
• Phulka (puffed roti) · Indian
• Piccalilli · British
• Pico de gallo · Mexican
• Pikliz · Haitian
• Pili-pili sauce · Congolese
• Pita (pocket bread) · Middle Eastern
• Plant protein berry shake · International
• Potbrood · South African
• Pottukadalai chutney (roasted gram chutney) · South Indian
• Pounded yam · Nigerian
• Pour-over coffee (V60-style) · International
• Prawn balchão · Goan
• Priganice (fried dough puffs) · Montenegrin
• Pudina thogayal (Tamil mint chutney) · South Indian
• Puff-puff · Nigerian
• Punjabi mango pickle (aam ka achaar) · Punjabi
• Quick Yogurt Flatbread · International
• Quinoa Salad with Black Beans and Corn · International
• Ragi roti · South Indian
• Rajasthani garlic chutney (lehsun ki chutney) · Indian
• Ramazan pidesi (Turkish pide bread) · Turkish
• Rasam powder · South Indian
• Raspberry coulis (berry coulis) · French
• Recheado masala (Goan red chilli paste) · Goan
• Rellenitos de plátano · Guatemalan
• Rempah for rendang · Malaysian
• Ristretto · Italian
• Roasted garlic hummus · International
• Roasted red pepper hummus · International
• Roasted tomato and king chilli chutney (Naga style) · Indian
• Rojak buah · Malaysian
• Romesco sauce · Spanish
• Rumali roti · Indian
• Saenggang-cha · Korean
• Salata baladi · Egyptian
• Salmon onigiri · Japanese
• Salsa de aguacate (taquería avocado salsa) · Mexican
• Salsa macha · Mexican
• Salsa roja asada · Mexican
• Salsa taquera (chile de árbol salsa) · Mexican
• Salsa verde (tomatillo salsa) · Mexican
• Salt-cured lime pickle (nimbu ka achaar) · Indian
• Sambal belacan · Malaysian
• Sambal kecap · Indonesian
• Sambal oelek · Indonesian
• Sambar powder · South Indian
• Santorini fava (yellow split pea purée) · Greek
• Sauce gribiche · French
• Scallion pancakes · Chinese
• Seeded buckwheat gluten-free loaf · International
• Seeded multigrain loaf · British
• Sekanjabin (Persian mint vinegar drink) · Iranian
• Sfouf · Lebanese
• Shakarkandi chaat · Indian
• Shami kebab · Pakistani
• Shengdana chutney (Maharashtrian dry peanut chutney) · Indian
• Shirley Temple with homemade grenadine · American
• Shito · Ghanaian
• Sholeh zard · Iranian
• Sichuan chilli oil (hong you) · Sichuan
• Sichuan dry-fried green beans · Sichuan
• Sicilian orange and fennel salad · Italian
• Sierra Leonean ginger beer · Sierra Leonean
• Sigeumchi namul · Korean
• Sikhye (Korean sweet rice drink) · Korean
• Silken Tofu Mango Smoothie · International
• Simit · Turkish
• Sourdough country loaf (pain au levain) · French
• South Indian tomato chutney · South Indian
• Southern sweet tea · Southern US
• Spaghetti aglio, olio e peperoncino · Italian
• Sparkling pomegranate spritzer · International
• Spinach goma-ae · Japanese
• Spinach pkhali · Georgian
• Sri Lankan roasted curry powder · Sri Lankan
• Ssamjang · Korean
• Strawberry lemonade · American
• Suco de maracujá · Brazilian
• Sukuma wiki · Kenyan
• Sulaimani chai · Indian
• Sumiso (vinegared miso sauce) · Japanese
• Surówka z marchewki i jabłka · Polish
• Swabian potato salad · German
• Swedish rye crispbread (knäckebröd) · Swedish
• Switchel · American
• Syrniki · Russian
• Tajik non · Tajik
• Tamago kake gohan (egg on rice) · Japanese
• Tangyuan (black sesame rice balls in ginger syrup) · Chinese
• Taralli pugliesi · Italian
• Tarta de Santiago · Spanish
• Tereré · Paraguayan
• Tex-Mex chili powder · Tex-Mex
• Thai basil eggplant stir-fry · Thai
• Thai green curry paste · Thai
• Thai red curry paste · Thai
• Thai yellow curry paste · Thai
• Thalipeeth · Indian
• Thecha (Maharashtrian green chilli and garlic relish) · Indian
• Thiakry · Senegalese
• Three-Ingredient Banana Pancakes · International
• Tiger salad · Chinese
• Tkemali · Georgian
• Tomato chokha (Bihari roasted tomato mash) · Indian
• Tonkatsu sauce · Japanese
• Torta frita · Uruguayan
• Tostones · Caribbean
• Toum · Lebanese
• Trinidad green seasoning · Trinidadian
• Trofie al pesto with potatoes and green beans · Italian
• Tropical mango and pineapple smoothie · International
• Turkish coffee · Turkish
• Turkish walnut tarator · Turkish
• Turon · Filipino
• Ugali · Kenyan
• Ushiojiru (clear clam soup) · Japanese
• Vadapappu · South Indian
• Varenyky with sour cherries · Ukrainian
• Vegan chocolate cake · International
• Vegan soft sandwich loaf · International
• Vengaya chutney (raw onion chutney) · South Indian
• Vetkoek · South African
• Vinegar-glazed napa cabbage · Chinese
• Vinegret · Russian
• Virgin Mojito · Cuban
• Watermelon juice · International
• Watermelon Mint Cooler · International
• Westphalian pumpernickel · German
• Wholegrain mustard · French
• Wholegrain sourdough tin loaf · International
• Wholemeal tin loaf · British
• Xaak bhaji (Assamese stir-fried greens) · Indian
• Xima · Mozambican
• Yakgwa (Korean honey cookies) · Korean
• Yomari · Nepalese
• Yorkshire puddings · British
• Za'atar · Levantine
• Zaalouk · Moroccan
• Zabaglione · Italian
• Zobo (Nigerian hibiscus drink) · Nigerian
• Zoom-koom · Burkinabè