International · Middle Eastern
Roasted garlic hummus
Vegetarian
Classic tahini-rich hummus made with a whole head of slow-roasted garlic instead of raw, which gives a sweet, mellow, caramelised garlic flavour without the raw bite. A modern variation, popular in cafés and supermarkets outside the Middle East.
Roasted garlic hummus is an International dip, ready in about 1 hour 35 minutes and made with dried chickpeas, garlic and tahini. It serves 8 and is rated easy to cook.
No licensed photograph of this dish yet.
- Prep
- 15 min
- Cook
- 50 min
- Rest
- 30 min
- Total
- 1 h 35 min
- Serves
- 8
- Level
- Easy
- Calories
- 219
Plus 12 hours soaking the dried chickpeas. The garlic roasts while the chickpeas cook.
Ingredients
For the chickpeas
For the roasted garlic
For the hummus
To finish
Method
Step 1
Heat the oven (opens in a new tab) to 200 °C (180 °C fan). Set the garlic (opens in a new tab) head on a square of foil, drizzle with 10 ml olive oil (opens in a new tab), wrap it loosely and roast for 40–45 minutes, until the cloves are deep golden and soft enough to squash with a spoon. Cool for 10 minutes, then squeeze the cloves out of their skins.
- 45 min
- 200°C · 180 °C fan
- Oven (opens in a new tab)

How it looks · Photo: locrifa on Pexels Step 2
Soak the dried chickpeas (opens in a new tab) the night before: cover them with at least three times their volume of cold water and leave for 12 hours at cool room temperature (or in the fridge in hot weather). They double in size. Drain and rinse. If you are using canned chickpeas instead, drain and rinse them and go straight to the next step.
Step 3
Put the drained chickpeas in a saucepan (opens in a new tab) over medium-high heat with the bicarbonate of soda (opens in a new tab) and stir for about 3 minutes, until they look a little dry and are coated. Pour in the cold water, bring to the boil and skim off the grey foam and the loose skins that float up.
- 8 min
- medium-high heat
- Saucepan (opens in a new tab)
- Slotted spoon (opens in a new tab)
Bicarbonate makes the water alkaline, which loosens the skins and softens the starch, so the chickpeas break down to a silky purée. More than the recipe says makes them taste soapy.
Step 4
Simmer until the chickpeas are completely soft, skimming off skins as they rise: one should squash to a smooth paste between thumb and finger with no chalky centre, and many will be splitting. Allow 25–45 minutes for soaked dried chickpeas (opens in a new tab) (older ones take longer) and about 10 minutes for canned. Drain while hot and keep them warm; warm chickpeas blend smoother. If you use canned chickpeas without simmering, pinch each one so the skin slips off instead (about 10 minutes for a can).
- 40 min
- medium-low heat
- Saucepan (opens in a new tab)
- Colander (opens in a new tab)
Step 5
Put the roasted garlic (opens in a new tab), lemon juice (opens in a new tab) and salt in the food processor (opens in a new tab) and blend for 30 seconds to a smooth, loose purée.
Step 6
Add the tahini (opens in a new tab) and blend for about 30 seconds; it will thicken and look stiff and grainy. With the motor running, add the ice water a tablespoon at a time (about 45 ml) until the paste suddenly loosens and turns pale and smooth, like thick mayonnaise.
Step 7
Add the warm, drained chickpeas and the cumin and blend continuously for 3–4 minutes, stopping once or twice to scrape down the sides, until completely smooth and airy. Add the remaining ice water a spoonful at a time if it is stiff: it should hold a soft swirl and slowly settle, like soft-serve ice cream, because it firms as it cools.
Step 8
Taste for salt and lemon. Let the hummus rest for 30 minutes so the flavours settle, then spread it in a shallow bowl, make a well with the back of a spoon, pour in the remaining olive oil (opens in a new tab) and scatter with parsley (opens in a new tab).
- 2 min

How it looks · Photo: Klaus Nielsen on Pexels
About this dish
- Origin
- Not attributed to one place · Origin uncertainA modern adaptation with no single origin, popularised by Western delis and supermarket brands from the 1990s onward. The base method (chickpeas cooked with bicarbonate, tahini whipped with ice water) follows traditional Levantine hummus.Also popular in United States, United Kingdom, Australia
- Dish
- Lunch · Snack · Dips & spreads
- Cooking method
- Roasted, Boiled, Blended
- Taste
- garlicky, nutty, creamy, sweet & savoury
- Diet
- Vegan · No gluten ingredients · Dairy-free · No nut ingredients · Low-carbWorked out from the ingredients. How labels work
All labels
Vegan · Plant-based · Vegetarian (lacto-ovo) · Eggetarian · Lacto-vegetarian · Ovo-vegetarian · Pescatarian · Flexitarian-friendly · Whole-food focused · No gluten ingredients · Dairy-free · Egg-free · No nut ingredients · No added sugar · Alcohol-free · Pork-free · Beef-free · Mediterranean-style · Low-carb · DASH-style - Good for
- Make-ahead · Meal-prep friendly
- Cook more with
- Dried chickpeas · Garlic · Tahini · Baking soda · Lemon juice
- Techniques
- Roasting · Boiling · Simmering · Wet grinding · Emulsification
Allergens
- Contains: Sesamefrom tahini
Based on typical versions of these ingredients and not verified allergen-free. Brands differ and cross-contact happens, so always check labels. For severe allergies, follow your clinician’s advice.
Nutrition
219 kcal per serving
Estimated1 serving ≈ 85 g · recipe makes 8
Where the energy comes from
- Protein 13%
- Carbohydrate 33%
- Fat 55%
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Energy | 219 kcal | 257 kcal |
| Protein | 7.2 g | 8.5 g |
| Carbohydrate | 18.7 g | 21.9 g |
| Net carbohydrate | 14.5 g | 17.1 g |
| Sugars | 2.6 g | 3 g |
| Added sugars | 0 g | 0 g |
| Fibre | 4.1 g | 4.8 g |
| Fat | 13.9 g | 16.4 g |
| Saturated fat | 1.9 g | 2.2 g |
| Trans fat | — | — |
| Cholesterol | 0 mg | 0 mg |
| Sodium | 372 mg | 438 mg |
| Salt equivalent | 0.9 g | 1.1 g |
Vitamins & minerals per serving
- Potassium
- 241 mg
- Calcium
- 105 mg
- Iron
- 2.4 mg
- Magnesium
- 37 mg
- Vitamin A (RAE)
- 1 µg
- Vitamin C
- 5 mg
- Vitamin D
- 0 µg
- Vitamin B12
- 0 µg
- Folate (DFE)
- 135 µg
How these numbers were made
- Calculated from USDA FoodData Central (SR Legacy) per-100 g values and the listed quantities.
- Optional ingredients are not included: ground cumin, parsley.
- Ice: Frozen water; same composition as water.
- “—” means the value isn’t known for enough of the ingredients; it is never zero by default.
- Values are estimates for guidance, not for medical dosing. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.
Good to know
Tips
- Roast two heads and keep the spare in the fridge for up to 3 days (not under oil at room temperature).
- For a sharper edge add one small raw clove with the roasted garlic in step 1 of the blending.
Common mistakes
- Under-roasting the garlic, which leaves it hot and harsh instead of sweet.
- Blending only briefly; 3–4 minutes is what makes hummus smooth.
- Adding all the water at once; it can make thin, runny hummus that never thickens.
Serve with
- With warm pita, crudités and olives.
- Spread in a shawarma or falafel wrap, or under roasted vegetables.
Food safety
- Never store roasted garlic covered in oil at room temperature; garlic in oil can support botulism. Keep it refrigerated and use within 3 days, or freeze it.
Storage
- Refrigerate in a covered container with a thin film of olive oil on top for up to 4 days. Hummus firms up when cold; stir in a spoonful of cold water and let it come to room temperature for 20 minutes before serving. It freezes for up to 2 months, though the texture becomes slightly grainy.
Variations
- With caramelised onions: Top with onions cooked slowly in olive oil for 30 minutes until jammy.
- Classic hummus: Use 1–2 raw garlic cloves, soaked 10 minutes in the lemon juice, instead of the roasted head.
Original editorial recipe · FriendsPantry editorial · Not yet independently reviewed · Added · Updated
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How this dish is built
Make it milder, swap ingredients for your diet, change the batch size or thickness — the original stays as it is.
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