Berry Chia Pudding

Name: Berry Chia Pudding
Prep time: 5 min
Total time: 5 min
Ingredients: 40 g chia seeds; 250 ml soy milk; ¼ tsp cinnamon; 80 g raspberries, gently rinsed and drained; 15 g pumpkin seeds; 1 tsp maple syrup (optional)

Vegetarian

Chia seeds soaked in soy milk until thick and spoonable, topped with raspberries and pumpkin seeds. A make-ahead plant-based breakfast.

Berry Chia Pudding is an International porridge, ready in about 5 minutes and made with chia seeds and soy milk. It serves 1 and is rated beginner to cook.

Start cooking

No licensed photograph of this dish yet.

Prep: 5 min
Cook: 0 min
Total: 5 min
Serves: 1
Level: Beginner
Calories: 461

Plus at least 4 hours (or overnight) setting in the fridge.

Ingredients

1 jar

40 g Chia seeds (opens in a new tab)
250 ml Soy milk (opens in a new tab)Soy milk keeps the protein up; almond milk works but gives much less.Contains soy
¼ tsp (0.5 g) Cinnamon (opens in a new tab)
80 g Raspberries (opens in a new tab), gently rinsed and drained
15 g Pumpkin seeds (opens in a new tab)
1 tsp (6.5 g) Maple syrup (opens in a new tab) (optional)

Equipment

Whisk (opens in a new tab)

Method

1
Step 1
Whisk (opens in a new tab) the chia seeds (opens in a new tab), soy milk (opens in a new tab) and cinnamon (opens in a new tab) together in a jar or bowl.
- 1 min
- Whisk (opens in a new tab)
How it looks · Photo: Kampus Production on Pexels
2
Step 2
Leave for 10 minutes, then whisk (opens in a new tab) again to break up any clumps — this is the step that stops it setting lumpy.
- 2 min
3
Step 3
Cover and refrigerate for at least 4 hours or overnight, until thick.
- 1 min
4
Step 4
Top with raspberries (opens in a new tab) and pumpkin seeds (opens in a new tab) (and a drizzle of maple syrup (opens in a new tab) if you like) and serve.
- 1 min

About this dish

Origin: Not attributed to one place · Origin uncertainA modern, everyday preparation with no single place of origin.
Dish: Breakfast · Snack · Porridge & cereals · Desserts
Cooking method: No-cook
Taste: creamy, fruity, nutty, mild
Diet: Vegan · No gluten ingredients · Dairy-free · No nut ingredients · High-protein · High-fibre
All labels
Vegan · Plant-based · Vegetarian (lacto-ovo) · Eggetarian · Lacto-vegetarian · Ovo-vegetarian · Pescatarian · Flexitarian-friendly · Whole-food focused · No gluten ingredients · Dairy-free · Egg-free · No nut ingredients · Alcohol-free · Pork-free · Beef-free · High-protein · High-fibre · Low-sodium · DASH-style · Carb-conscious · Calorie-conscious
Without the optional extras: No added sugarWorked out from the ingredients. How labels work
Good for: Make-ahead · Meal-prep friendly · Portable / lunchbox · Minimal cleanup
Cook more with: Chia seeds · Soy milk · Cinnamon · Raspberries · Pumpkin seeds

Allergens

Contains: Soyfrom soy milk

Based on typical versions of these ingredients and not verified allergen-free. Brands differ and cross-contact happens, so always check labels. For severe allergies, follow your clinician’s advice.

Nutrition

461 kcal per serving

Calculated

1 serving ≈ 393 g · recipe makes 1

Where the energy comes from

Protein 17%
Carbohydrate 37%
Fat 46%

Nutrition per serving and per 100 g
Nutrient	Per serving	Per 100 g*
Energy	461 kcal	117 kcal
Protein	20.6 g	5.2 g
Carbohydrate	44.7 g	11.4 g
Net carbohydrate	23 g	5.8 g
Sugars	—	—
Added sugars	0 g	0 g
Fibre	21.8 g	5.5 g
Fat	24.7 g	6.3 g
Saturated fat	3.2 g	0.8 g
Trans fat	0.1 g	0 g
Cholesterol	0 mg	0 mg
Sodium	140 mg	36 mg
Salt equivalent	0.3 g	0.1 g

Vitamins & minerals per serving

Potassium: 712 mg
Calcium: 350 mg
Iron: 6.7 mg
Magnesium: 305 mg
Vitamin A (RAE): —
Vitamin C: 22 mg
Vitamin D: —
Vitamin B12: 0 µg
Folate (DFE): —

How these numbers were made

Calculated from USDA FoodData Central (SR Legacy) per-100 g values and the listed quantities.
*Per 100 g of combined raw ingredients; the cooked dish may weigh more or less.
Optional ingredients are not included: maple syrup.
“—” means the value isn’t known for enough of the ingredients; it is never zero by default.
Values are estimates for guidance, not for medical dosing. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.

Good to know

Tips

For a smooth, mousse-like texture, blend the set pudding for 20 seconds.

Common mistakes

Skipping the second whisk, leaving dry clumps of seeds.

Storage

Keeps covered in the fridge for up to 4 days (add toppings when serving).

Original editorial recipe · FriendsPantry editorial · Not yet independently reviewed · Added 26 Oct 2026 · Updated 8 Nov 2026

Recipe DNA

How this dish is built

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Grouped by each ingredient’s role in the dish. Each band’s width is its share of the dish by weight. Choose a component to see what it does.

What the dish is built around

Main ingredient

Soy milk250 ml · 258 g
Raspberries, gently rinsed and drained80 g

Used in steps 1, 4

Reviews & corrections

Reviews come from signed-in cooks and appear after a moderator checks them. We never show made-up ratings.

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