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Iranian

Chelow with tahdig

Vegetarian

چلو و ته‌دیگ · Chelow va tahdig

Persian steamed basmati: parboiled, then slowly steamed so every grain is long and fluffy, crowned with a golden saffron-yogurt crust (tahdig) from the bottom of the pot.

Chelow with tahdig is an Iranian rice dish, ready in about 2 hours 20 minutes and made with basmati rice, yogurt and saffron. It serves 6 and is rated intermediate to cook.

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Savor the taste of Persian cuisine with this beautifully plated saffron rice dish, perfect for dinner.
Photo: Amin Sani / Pexels · Pexels License
Prep
10 min
Cook
1 h 10 min
Rest
1 h
Total
2 h 20 min
Serves
6
Level
Intermediate
Calories
425

Ingredients

6 servings

For the tahdig

Method

  1. Step 1

    Soak the rinsed rice in plenty of salted water for at least 1 hour.

    • 60 min
  2. Step 2

    Bring the 3 litres of water and salt to a rolling boil. Add the drained rice and boil for 5–7 minutes until the grains are soft outside but still firm in the centre. Drain and rinse briefly with lukewarm water.

  3. Step 3

    Mix 2 ladles of the rice with the yogurt (opens in a new tab) and half the saffron (opens in a new tab) water. Heat the oil in a non-stick pot, spread the yogurt rice over the base and press down firmly.

    • 3 min
    • medium heat
  4. Step 4

    Pile the remaining rice on top in a pyramid. Poke 5 holes to the base with a spoon handle and drizzle over the melted butter (opens in a new tab).

    • 2 min
  5. Step 5

    Cook on medium heat for 10 minutes until the rice steams, then wrap the lid in a tea towel, cover tightly and steam on the lowest heat for 45–50 minutes.

    • 55 min
    • low heat

    Food safety: Keep the towel corners tied up on top of the lid, away from the flame.

  6. Step 6

    Drizzle the remaining saffron (opens in a new tab) over a few spoonfuls of rice for garnish. Sit the base of the pot in cold water for 1 minute, then invert onto a platter or lift out the tahdig in pieces.

    • 3 min

    Food safety: Refrigerate leftover rice within 1 hour.

    Fresh herbs scattered over a finished dish
    How it looks · Photo: Klaus Nielsen on Pexels

About this dish

Origin
Iran · Well documentedMore food from Iran
Dish
Lunch · Dinner · Rice dishes · Side dishes
Cooking method
Boiled, Steamed, Pan-fried
Taste
buttery, aromatic / warmly spiced, mild
Diet
Vegetarian (lacto-ovo) · No gluten ingredients · No nut ingredients
All labelsVegetarian (lacto-ovo) · Eggetarian · Lacto-vegetarian · Pescatarian · Flexitarian-friendly · No gluten ingredients · Egg-free · No nut ingredients · No added sugar · Alcohol-free · Pork-free · Beef-free · DASH-style
Worked out from the ingredients. How labels work
Good for
Festive & celebration
Cook more with
Basmati rice · Yogurt · Saffron · Butter
Techniques
Pan-frying · Boiling · Steaming

Allergens

  • Contains: Milkfrom yogurt, butter

Based on typical versions of these ingredients and not verified allergen-free. Brands differ and cross-contact happens, so always check labels. For severe allergies, follow your clinician’s advice.

Nutrition

425 kcal per serving

Estimated

1 serving ≈ 206 g · recipe makes 6

Where the energy comes from

  • Protein 6%
  • Carbohydrate 64%
  • Fat 30%
Nutrition per serving and per 100 g
NutrientPer servingPer 100 g*
Energy425 kcal206 kcal
Protein6.3 g3 g
Carbohydrate67 g32.5 g
Net carbohydrate65.9 g32 g
Sugars0.5 g0.2 g
Added sugars0 g0 g
Fibre1.1 g0.5 g
Fat13.9 g6.8 g
Saturated fat3.5 g1.7 g
Trans fat——
Cholesterol12 mg6 mg
Sodium429 mg208 mg
Salt equivalent1.1 g0.5 g
Vitamins & minerals per serving
Potassium
110 mg
Calcium
44 mg
Iron
3.6 mg
Magnesium
24 mg
Vitamin A (RAE)
36 µg
Vitamin C
0 mg
Vitamin D
0 µg
Vitamin B12
0 µg
Folate (DFE)
323 µg

How these numbers were made

  • Calculated from USDA FoodData Central (SR Legacy) per-100 g values and the listed quantities.
  • *Per 100 g of combined raw ingredients; the cooked dish may weigh more or less.
  • Basmati rice: Generic long-grain white rice (FDC 168877); basmati has very similar composition.
  • “—” means the value isn’t known for enough of the ingredients; it is never zero by default.
  • Values are estimates for guidance, not for medical dosing. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.

Good to know

Tips

  • Thin potato slices or flatbread can replace the yogurt rice layer for different tahdig styles.

Common mistakes

  • Over-boiling the rice in step 2 gives mushy chelow and a soggy crust.

Serve with

  • Serve with any khoresh such as ghormeh sabzi or fesenjan, or with joojeh kabab.

Storage

  • Refrigerate within 1 hour; keeps 1 day.

Reheating

  • Sprinkle with water and steam or microwave until piping hot.

Variations

  • Potato tahdig: Line the pot with thin potato slices instead of yogurt rice.
  • Lavash tahdig: Line the pot with flatbread for a crisp, cracker-like base.

Original editorial recipe · FriendsPantry editorial · Not yet independently reviewed · Added · Updated

Recipe DNA

How this dish is built

Built from the recipe’s own sections. Each band’s width is its share of the dish by weight. Choose a component to see what it does.

What the dish is built around

Main ingredient

  • Basmati rice, rinsed until clear and soaked 1–2 hours in salted water500 g
  • Butter, melted30 g
Used in steps 1, 2, 4

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