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South Indian · Indian

Pesarattu (green moong dosa)

Vegetarian

పెసరట్టు · pesaraṭṭu

A thin, crisp, green crepe of soaked whole moong beans ground with ginger, green chilli and cumin, cooked on a hot griddle with onion scattered on top. No fermentation needed; an Andhra breakfast with ginger chutney.

Pesarattu (green moong dosa) is a South Indian bread, ready in about 45 minutes and made with mung beans, fresh ginger and green chilli. It serves 4 and is rated intermediate to cook.

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Prep
15 min
Cook
30 min
Total
45 min
Serves
4
Level
Intermediate
Calories
327

Plus 6–8 hours soaking the moong.

Ingredients

4 servings (about 10 pesarattu)

For the topping

Method

  1. Step 1

    Drain the soaked moong (opens in a new tab) and rice. Blend with the chopped ginger, 3 green chillies, cumin (opens in a new tab) and salt, adding the water a little at a time, to a smooth but slightly grainy batter that coats a spoon thickly, like pancake batter.

    Use the batter the same day; it is not meant to ferment.

  2. Step 2

    Heat a cast-iron griddle or heavy tawa over medium-high heat until a sprinkle of water sizzles away at once. Wipe it with a little oil, then reduce to medium.

    A flatbread cooking on a hot griddle
    How it looks · Photo: Muhammad Khawar Nazir on Pexels
  3. Step 3

    Pour a ladle (opens in a new tab) of batter into the centre and spread it outwards in a spiral with the back of the ladle into a thin round about 20 cm across. Scatter over a little chopped onion (opens in a new tab), green chilli (opens in a new tab), ginger and coriander and press them in lightly.

    Batter being spread in a hot pan
    How it looks · Photo: Mateusz Feliksik on Pexels
  4. Step 4

    Drizzle ½ tsp oil around the edge and cook until the underside is golden-brown and crisp, about 2 minutes. Flip, cook for 30–60 seconds to soften the onions (opens in a new tab), then fold and serve. Repeat with the rest of the batter, wiping the griddle with oil between each.

    If the batter sticks or tears, the griddle is not hot enough or needs re-seasoning with a little oil.

    Onions frying golden in a pan
    How it looks · Photo: Magda Ehlers on Pexels

About this dish

Origin
Andhra Pradesh, India · Well documentedEaten across Andhra Pradesh and Telangana; the 'MLA pesarattu' stuffed with upma is associated with Hyderabad.More food from India
Dish
Breakfast · Dinner · Breads & flatbreads · Main courses
Cooking method
Blended, Pan-fried
Taste
earthy, spicy (chilli heat), savoury, fresh
Diet
Vegan · No gluten ingredients · Dairy-free · No nut ingredients · High-fibre
All labelsVegan · Plant-based · Vegetarian (lacto-ovo) · Eggetarian · Lacto-vegetarian · Ovo-vegetarian · Pescatarian · Flexitarian-friendly · No gluten ingredients · Dairy-free · Egg-free · No nut ingredients · No added sugar · Alcohol-free · Pork-free · Beef-free · High-fibre · DASH-style · Calorie-conscious
Worked out from the ingredients. How labels work
Good for
Everyday · Budget-friendly
Cook more with
Mung beans · Fresh ginger · Green chilli · Onion · Cumin

Allergens

None of the 14 major allergens appear in the listed ingredients.

Based on typical versions of these ingredients and not verified allergen-free. Brands differ and cross-contact happens, so always check labels. For severe allergies, follow your clinician’s advice.

Nutrition

327 kcal per serving

Calculated

1 serving ≈ 165 g · recipe makes 4

Where the energy comes from

  • Protein 19%
  • Carbohydrate 52%
  • Fat 30%
Nutrition per serving and per 100 g
NutrientPer servingPer 100 g*
Energy327 kcal199 kcal
Protein15.6 g9.4 g
Carbohydrate43.5 g26.4 g
Net carbohydrate32.6 g19.8 g
Sugars5.8 g3.5 g
Added sugars0 g0 g
Fibre10.9 g6.6 g
Fat11.1 g6.8 g
Saturated fat1 g0.6 g
Trans fat0 g0 g
Cholesterol0 mg0 mg
Sodium596 mg362 mg
Salt equivalent1.5 g0.9 g
Vitamins & minerals per serving
Potassium
875 mg
Calcium
101 mg
Iron
4.7 mg
Magnesium
128 mg
Vitamin A (RAE)
9 µg
Vitamin C
24 mg
Vitamin D
0 µg
Vitamin B12
0 µg
Folate (DFE)
398 µg

How these numbers were made

  • Calculated from USDA FoodData Central (SR Legacy) per-100 g values and the listed quantities.
  • *Per 100 g of combined raw ingredients; the cooked dish may weigh more or less.
  • Optional ingredients are not included: long-grain white rice, fresh ginger, coriander leaves.
  • “—” means the value isn’t known for enough of the ingredients; it is never zero by default.
  • Values are estimates for guidance, not for medical dosing. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.

Good to know

Tips

  • Whole green moong gives the classic colour and slightly rustic texture; split yellow moong makes a paler, softer crepe.

Common mistakes

  • Grinding the batter too thin — it will not spread and crisp; it should be thicker than dosa batter.

Serve with

  • Serve hot with allam pachadi (ginger chutney) or coconut chutney.
  • For MLA pesarattu, spread a spoon of hot upma over the pesarattu before folding.

Storage

  • Batter keeps 1 day refrigerated. Pesarattu are best eaten straight off the griddle.

Variations

  • MLA pesarattu: Folded around a filling of rava upma; a Hyderabad hotel classic.
  • Pesarattu without rice: Made only with moong for a higher-protein, gluten-free crepe that is slightly softer.

Original editorial recipe · FriendsPantry editorial · Not yet independently reviewed · Added · Updated

Recipe DNA

How this dish is built

Built from the recipe’s own sections. Each band’s width is its share of the dish by weight. Choose a component to see what it does.

What the dish is built around

Main ingredient

Used in step 1

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