Pesarattu (green moong dosa)
Vegetarian
పెసరట్టు · pesaraṭṭu
A thin, crisp, green crepe of soaked whole moong beans ground with ginger, green chilli and cumin, cooked on a hot griddle with onion scattered on top. No fermentation needed; an Andhra breakfast with ginger chutney.
Pesarattu (green moong dosa) is a South Indian bread, ready in about 45 minutes and made with mung beans, fresh ginger and green chilli. It serves 4 and is rated intermediate to cook.
No licensed photograph of this dish yet.
- Prep
- 15 min
- Cook
- 30 min
- Total
- 45 min
- Serves
- 4
- Level
- Intermediate
- Calories
- 327
Plus 6–8 hours soaking the moong.
Ingredients
For the topping
Method
Step 1
Drain the soaked moong (opens in a new tab) and rice. Blend with the chopped ginger, 3 green chillies, cumin (opens in a new tab) and salt, adding the water a little at a time, to a smooth but slightly grainy batter that coats a spoon thickly, like pancake batter.
Use the batter the same day; it is not meant to ferment.
Step 2
Heat a cast-iron griddle or heavy tawa over medium-high heat until a sprinkle of water sizzles away at once. Wipe it with a little oil, then reduce to medium.
- 3 min
- medium-high heat
- Griddle / tawa (opens in a new tab)

How it looks · Photo: Muhammad Khawar Nazir on Pexels Step 3
Pour a ladle (opens in a new tab) of batter into the centre and spread it outwards in a spiral with the back of the ladle into a thin round about 20 cm across. Scatter over a little chopped onion (opens in a new tab), green chilli (opens in a new tab), ginger and coriander and press them in lightly.
- 1 min
- medium heat
- Ladle (opens in a new tab)

How it looks · Photo: Mateusz Feliksik on Pexels Step 4
Drizzle ½ tsp oil around the edge and cook until the underside is golden-brown and crisp, about 2 minutes. Flip, cook for 30–60 seconds to soften the onions (opens in a new tab), then fold and serve. Repeat with the rest of the batter, wiping the griddle with oil between each.
- 25 min
- medium heat
- Spatula (opens in a new tab)
If the batter sticks or tears, the griddle is not hot enough or needs re-seasoning with a little oil.

How it looks · Photo: Magda Ehlers on Pexels
About this dish
- Origin
- Andhra Pradesh, India · Well documentedEaten across Andhra Pradesh and Telangana; the 'MLA pesarattu' stuffed with upma is associated with Hyderabad.More food from India
- Dish
- Breakfast · Dinner · Breads & flatbreads · Main courses
- Cooking method
- Blended, Pan-fried
- Taste
- earthy, spicy (chilli heat), savoury, fresh
- Diet
- Vegan · No gluten ingredients · Dairy-free · No nut ingredients · High-fibreWorked out from the ingredients. How labels work
All labels
Vegan · Plant-based · Vegetarian (lacto-ovo) · Eggetarian · Lacto-vegetarian · Ovo-vegetarian · Pescatarian · Flexitarian-friendly · No gluten ingredients · Dairy-free · Egg-free · No nut ingredients · No added sugar · Alcohol-free · Pork-free · Beef-free · High-fibre · DASH-style · Calorie-conscious - Good for
- Everyday · Budget-friendly
- Cook more with
- Mung beans · Fresh ginger · Green chilli · Onion · Cumin
- Techniques
- Pan-frying · Wet grinding · Emulsification
Allergens
None of the 14 major allergens appear in the listed ingredients.
Based on typical versions of these ingredients and not verified allergen-free. Brands differ and cross-contact happens, so always check labels. For severe allergies, follow your clinician’s advice.
Nutrition
327 kcal per serving
Calculated1 serving ≈ 165 g · recipe makes 4
Where the energy comes from
- Protein 19%
- Carbohydrate 52%
- Fat 30%
| Nutrient | Per serving | Per 100 g* |
|---|---|---|
| Energy | 327 kcal | 199 kcal |
| Protein | 15.6 g | 9.4 g |
| Carbohydrate | 43.5 g | 26.4 g |
| Net carbohydrate | 32.6 g | 19.8 g |
| Sugars | 5.8 g | 3.5 g |
| Added sugars | 0 g | 0 g |
| Fibre | 10.9 g | 6.6 g |
| Fat | 11.1 g | 6.8 g |
| Saturated fat | 1 g | 0.6 g |
| Trans fat | 0 g | 0 g |
| Cholesterol | 0 mg | 0 mg |
| Sodium | 596 mg | 362 mg |
| Salt equivalent | 1.5 g | 0.9 g |
Vitamins & minerals per serving
- Potassium
- 875 mg
- Calcium
- 101 mg
- Iron
- 4.7 mg
- Magnesium
- 128 mg
- Vitamin A (RAE)
- 9 µg
- Vitamin C
- 24 mg
- Vitamin D
- 0 µg
- Vitamin B12
- 0 µg
- Folate (DFE)
- 398 µg
How these numbers were made
- Calculated from USDA FoodData Central (SR Legacy) per-100 g values and the listed quantities.
- *Per 100 g of combined raw ingredients; the cooked dish may weigh more or less.
- Optional ingredients are not included: long-grain white rice, fresh ginger, coriander leaves.
- “—” means the value isn’t known for enough of the ingredients; it is never zero by default.
- Values are estimates for guidance, not for medical dosing. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.
Good to know
Tips
- Whole green moong gives the classic colour and slightly rustic texture; split yellow moong makes a paler, softer crepe.
Common mistakes
- Grinding the batter too thin — it will not spread and crisp; it should be thicker than dosa batter.
Serve with
- Serve hot with allam pachadi (ginger chutney) or coconut chutney.
- For MLA pesarattu, spread a spoon of hot upma over the pesarattu before folding.
Storage
- Batter keeps 1 day refrigerated. Pesarattu are best eaten straight off the griddle.
Variations
- MLA pesarattu: Folded around a filling of rava upma; a Hyderabad hotel classic.
- Pesarattu without rice: Made only with moong for a higher-protein, gluten-free crepe that is slightly softer.
Original editorial recipe · FriendsPantry editorial · Not yet independently reviewed · Added · Updated
Sauces, chutneys & dips for this dish
Recipe DNA
How this dish is built
Built from the recipe’s own sections. Each band’s width is its share of the dish by weight. Choose a component to see what it does.
What the dish is built around
Main ingredient
- Mung beans, whole green moong, soaked 6–8 hours or overnight250 g
- Long-grain white rice, soaked with the moong (optional)30 g
Reviews & corrections
Reviews come from signed-in cooks and appear after a moderator checks them. We never show made-up ratings.
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