Paruppu podi (lentil powder for rice)
Vegetarian
பருப்புப் பொடி · paruppup poṭi
Toor dal and roasted gram roasted with dried chillies, black pepper, cumin and asafoetida and ground to a fine, savoury powder. Mixed with hot rice and a spoon of ghee or gingelly oil, it is the first course of countless Tamil and Andhra meals.
Paruppu podi (lentil powder for rice) is a South Indian condiment, ready in about 37 minutes and made with toor dal (split pigeon peas) and roasted gram (pottukadalai). It serves 10 and is rated easy to cook.
No licensed photograph of this dish yet.
- Prep
- 3 min
- Cook
- 14 min
- Rest
- 20 min
- Total
- 37 min
- Serves
- 10
- Level
- Easy
- Calories
- 53
Method
Step 1
Pick over the toor dal (opens in a new tab). Heat a heavy, dry frying pan over medium-low heat and roast the toor dal, stirring constantly, for 7–8 minutes until it is light golden, smells nutty and a grain snaps cleanly between your teeth. Tip onto a plate.
- 8 min
- medium-low heat
- Frying pan / skillet (opens in a new tab)
Step 2
In the same pan, roast the dried chillies for 1–2 minutes until crisp and a shade darker, then the peppercorns (opens in a new tab) and cumin for about 1 minute until fragrant and the cumin darkens slightly. Add the curry leaves (opens in a new tab) and stir until they are crisp, then the asafoetida (opens in a new tab) for a few seconds.
- 4 min
- medium-low heat
- Frying pan / skillet (opens in a new tab)
Food safety: Roasting chillies gives off sharp fumes; ventilate the kitchen.
Step 3
Warm the roasted gram (opens in a new tab) in the pan for 1 minute just to crisp it (it is already roasted). Spread everything on a plate and cool completely, about 20 minutes.
- 1 min
- low heat
- Frying pan / skillet (opens in a new tab)
Step 4
Grind the chillies, pepper, cumin, curry leaves (opens in a new tab) and salt first to a powder. Add the dals and grind in 5–10 second bursts, resting between bursts so the grinder stays cool, to a fine, sandy powder. Sift and regrind any coarse bits if you like it very fine.
Paruppu podi is ground finer than idli podi so it coats rice evenly.

How it looks · Photo: https://kaboompics.com/ on Pexels Step 5
Store in an airtight jar. To serve, mix 1 heaped tbsp of podi and 1 tsp ghee (opens in a new tab) or gingelly oil into a cup of hot rice.
About this dish
- Origin
- Tamil Nadu and Andhra Pradesh, Tamil Nadu, India · Commonly attributedMade throughout Tamil Nadu; the Andhra kandi podi is the same idea with more chilli and often garlic. Proportions follow common home recipes.More food from India
- Dish
- Lunch · Dinner · Condiments, chutneys & relishes
- Cooking method
- Toasted
- Taste
- nutty, savoury, peppery, spicy (chilli heat)
- Diet
- Vegetarian (lacto-ovo) · No nut ingredients · Low-carbWithout the optional extras: Vegan, Plant-based, Ovo-vegetarian, Dairy-freeWorked out from the ingredients. How labels work
All labels
Vegetarian (lacto-ovo) · Eggetarian · Lacto-vegetarian · Pescatarian · Flexitarian-friendly · Whole-food focused · Egg-free · No nut ingredients · No added sugar · Alcohol-free · Pork-free · Beef-free · Low-carb · DASH-style - Good for
- Make-ahead · Batch cooking · Portable / lunchbox · Budget-friendly
- Cook more with
- Toor dal (split pigeon peas) · Roasted gram (pottukadalai) · Dried whole chillies · Black peppercorns · Cumin seeds · Asafoetida
- Techniques
- Toasting · Spice roasting (dry-roasting)
Allergens
- Contains, can be adapted: Milkfrom ghee
- May contain: Wheatfrom asafoetida
- May contain: Glutenfrom asafoetida
Based on typical versions of these ingredients and not verified allergen-free. Brands differ and cross-contact happens, so always check labels. For severe allergies, follow your clinician’s advice.
Nutrition
53 kcal per serving
Estimated1 serving ≈ 16 g · recipe makes 10
Where the energy comes from
- Protein 23%
- Carbohydrate 69%
- Fat 8%
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Energy | 53 kcal | 343 kcal |
| Protein | 3.2 g | 20.4 g |
| Carbohydrate | 9.5 g | 61.2 g |
| Net carbohydrate | 7.2 g | 46.7 g |
| Sugars | — | — |
| Added sugars | 0 g | 0 g |
| Fibre | 2.3 g | 14.5 g |
| Fat | 0.5 g | 3.4 g |
| Saturated fat | 0.1 g | 0.5 g |
| Trans fat | 0 g | 0 g |
| Cholesterol | 0 mg | 0 mg |
| Sodium | 236 mg | 1523 mg |
| Salt equivalent | 0.6 g | 3.8 g |
Vitamins & minerals per serving
- Potassium
- 193 mg
- Calcium
- 20 mg
- Iron
- 1 mg
- Magnesium
- 24 mg
- Vitamin A (RAE)
- 7 µg
- Vitamin C
- 0 mg
- Vitamin D
- 0 µg
- Vitamin B12
- 0 µg
- Folate (DFE)
- 68 µg
How these numbers were made
- Calculated from USDA FoodData Central (SR Legacy) per-100 g values and the listed quantities.
- Optional ingredients are not included: curry leaves, ghee.
- Not counted (tiny amounts or “to taste”): asafoetida.
- Roasted gram (pottukadalai): Raw mature chickpeas (FDC 173756) used as a stand-in for split, skinned, dry-roasted desi chickpeas; roasting removes some water, so energy and protein are slightly understated.
- “—” means the value isn’t known for enough of the ingredients; it is never zero by default.
- Values are estimates for guidance, not for medical dosing. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.
Good to know
Tips
- Roast toor dal slowly: browned outside and raw inside is the commonest failure.
- A clove or two of garlic, dry-roasted until golden and crisp, makes the Andhra kandi podi style.
Common mistakes
- Grinding while warm, which makes the powder clump and spoil faster.
- Roasting on high heat so the dal scorches before it cooks through.
Serve with
- Mix with hot rice and ghee; eat with rasam, papad or a vegetable poriyal.
- Sprinkle over idli or dosa with gingelly oil.
Food safety
- Always use a dry spoon so the powder stays dry and mould-free.
Storage
- Keeps 2 months in an airtight jar in a cool, dry cupboard; 4 months in the fridge.
Variations
- Kandi podi (Andhra): Equal toor and chana dal, more chillies and dry-roasted garlic; often called gunpowder.
- Pesara podi: Made with moong dal instead of toor dal; milder.
Original editorial recipe · FriendsPantry editorial · Not yet independently reviewed · Added · Updated
Goes with
Recipe DNA
How this dish is built
Built from the recipe’s own sections. Each band’s width is its share of the dish by weight. Choose a component to see what it does.
What the dish is built around
Main ingredient
- Toor dal (split pigeon peas), picked over for stones100 g
- Roasted gram (pottukadalai)40 g
Make it milder, swap ingredients for your diet, change the batch size or thickness — the original stays as it is.
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