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Lebanese · Levantine

Batata harra

Vegetarian

بطاطا حرة · batata harra

Crisp roasted potato cubes tossed while hot with sizzling garlic, cilantro, chilli and lemon. A punchy Lebanese mezze favourite that is naturally plant-based.

Batata harra is a Lebanese side dish from Lebanon, ready in about 50 minutes and made with potato, garlic and coriander leaves. It serves 4 and is rated beginner to cook.

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Delicious crispy batata harra served with fresh lemon and green garnish in a square bowl.
Photo: Shameel mukkath / Pexels · Pexels License
Prep
10 min
Cook
40 min
Total
50 min
Serves
4
Level
Beginner
Calories
285

Ingredients

4 servings

Method

  1. Step 1

    Toss the potatoes (opens in a new tab) with 3 tbsp oil and the salt, spread on a tray and roast, turning once, until golden and crisp.

  2. Step 2

    Warm the remaining oil in a large pan and fry the garlic (opens in a new tab) for 30 seconds, then add the cilantro (opens in a new tab), chilli flakes (opens in a new tab) and cayenne for another 30 seconds.

    Take care not to burn the garlic — it turns bitter.

  3. Step 3

    Tip in the hot potatoes (opens in a new tab), toss to coat, squeeze over the lemon and serve.

    • 2 min
    Lemon being squeezed
    How it looks · Photo: Gu Ko on Pexels

About this dish

Origin
Lebanon · Commonly attributedAlso popular in SyriaMore food from Lebanon
Dish
Lunch · Dinner · Snack · Side dishes · Appetizers & starters
Cooking method
Roasted, Sautéed
Taste
spicy (chilli heat), garlicky, herby, citrusy
Diet
Vegan · No gluten ingredients · Dairy-free · No nut ingredients
All labelsVegan · Plant-based · Vegetarian (lacto-ovo) · Eggetarian · Lacto-vegetarian · Ovo-vegetarian · Pescatarian · Flexitarian-friendly · Whole-food focused · Paleo-style · No gluten ingredients · Dairy-free · Egg-free · No nut ingredients · No added sugar · Alcohol-free · Pork-free · Beef-free · DASH-style
Worked out from the ingredients. How labels work
Good for
Budget-friendly · Everyday
Techniques
Roasting · Sautéing

Allergens

None of the 14 major allergens appear in the listed ingredients.

Based on typical versions of these ingredients and not verified allergen-free. Brands differ and cross-contact happens, so always check labels. For severe allergies, follow your clinician’s advice.

Nutrition

285 kcal per serving

Estimated

1 serving ≈ 234 g · recipe makes 4

Where the energy comes from

  • Protein 6%
  • Carbohydrate 51%
  • Fat 42%
Nutrition per serving and per 100 g
NutrientPer servingPer 100 g*
Energy285 kcal122 kcal
Protein4.6 g2 g
Carbohydrate37.7 g16.1 g
Net carbohydrate33.1 g14.1 g
Sugars2 g0.9 g
Added sugars0 g0 g
Fibre4.7 g2 g
Fat13.8 g5.9 g
Saturated fat1.9 g0.8 g
Trans fat——
Cholesterol0 mg0 mg
Sodium599 mg255 mg
Salt equivalent1.5 g0.6 g
Vitamins & minerals per serving
Potassium
922 mg
Calcium
39 mg
Iron
1.9 mg
Magnesium
50 mg
Vitamin A (RAE)
33 µg
Vitamin C
46 mg
Vitamin D
0 µg
Vitamin B12
0 µg
Folate (DFE)
36 µg

How these numbers were made

  • Calculated from USDA FoodData Central (SR Legacy) per-100 g values and the listed quantities.
  • *Per 100 g of combined raw ingredients; the cooked dish may weigh more or less.
  • Red chilli flakes: Ground cayenne (FDC 170932) used as a stand-in for dried chilli flakes such as pul biber or Aleppo pepper.
  • “—” means the value isn’t known for enough of the ingredients; it is never zero by default.
  • Values are estimates for guidance, not for medical dosing. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.

Good to know

Tips

  • Dry the potato cubes well before oiling so they crisp rather than steam.

Common mistakes

  • Crowding the tray, which steams the potatoes soft.

Serve with

  • Serve with toum, grilled chicken and fattoush.

Storage

  • Best eaten freshly made.

Reheating

  • Re-crisp in a hot oven.

Original editorial recipe · FriendsPantry editorial · Not yet independently reviewed · Added · Updated

Recipe DNA

How this dish is built

Grouped by each ingredient’s role in the dish. Each band’s width is its share of the dish by weight. Choose a component to see what it does.

What the dish is built around

Main ingredient

  • Potato, peeled, cut into 2 cm cubes4 piece · 800 g
  • Garlic, crushed5 clove · 20 g
Used in steps 1, 2

Reviews & corrections

Reviews come from signed-in cooks and appear after a moderator checks them. We never show made-up ratings.

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