Batata harra
Vegetarian
بطاطا حرة · batata harra
Crisp roasted potato cubes tossed while hot with sizzling garlic, cilantro, chilli and lemon. A punchy Lebanese mezze favourite that is naturally plant-based.
Batata harra is a Lebanese side dish from Lebanon, ready in about 50 minutes and made with potato, garlic and coriander leaves. It serves 4 and is rated beginner to cook.

- Prep
- 10 min
- Cook
- 40 min
- Total
- 50 min
- Serves
- 4
- Level
- Beginner
- Calories
- 285
Method
Step 1
Toss the potatoes (opens in a new tab) with 3 tbsp oil and the salt, spread on a tray and roast, turning once, until golden and crisp.
Step 2
Warm the remaining oil in a large pan and fry the garlic (opens in a new tab) for 30 seconds, then add the cilantro (opens in a new tab), chilli flakes (opens in a new tab) and cayenne for another 30 seconds.
- 2 min
- medium heat
- Frying pan / skillet (opens in a new tab)
Take care not to burn the garlic — it turns bitter.
Step 3
Tip in the hot potatoes (opens in a new tab), toss to coat, squeeze over the lemon and serve.
- 2 min

How it looks · Photo: Gu Ko on Pexels
About this dish
- Origin
- Lebanon · Commonly attributedAlso popular in SyriaMore food from Lebanon
- Dish
- Lunch · Dinner · Snack · Side dishes · Appetizers & starters
- Cooking method
- Roasted, Sautéed
- Taste
- spicy (chilli heat), garlicky, herby, citrusy
- Diet
- Vegan · No gluten ingredients · Dairy-free · No nut ingredientsWorked out from the ingredients. How labels work
All labels
Vegan · Plant-based · Vegetarian (lacto-ovo) · Eggetarian · Lacto-vegetarian · Ovo-vegetarian · Pescatarian · Flexitarian-friendly · Whole-food focused · Paleo-style · No gluten ingredients · Dairy-free · Egg-free · No nut ingredients · No added sugar · Alcohol-free · Pork-free · Beef-free · DASH-style - Good for
- Budget-friendly · Everyday
- Cook more with
- Potato · Garlic · Coriander leaves · Red chilli flakes · Cayenne / chilli powder · Lemon juice
Allergens
None of the 14 major allergens appear in the listed ingredients.
Based on typical versions of these ingredients and not verified allergen-free. Brands differ and cross-contact happens, so always check labels. For severe allergies, follow your clinician’s advice.
Nutrition
285 kcal per serving
Estimated1 serving ≈ 234 g · recipe makes 4
Where the energy comes from
- Protein 6%
- Carbohydrate 51%
- Fat 42%
| Nutrient | Per serving | Per 100 g* |
|---|---|---|
| Energy | 285 kcal | 122 kcal |
| Protein | 4.6 g | 2 g |
| Carbohydrate | 37.7 g | 16.1 g |
| Net carbohydrate | 33.1 g | 14.1 g |
| Sugars | 2 g | 0.9 g |
| Added sugars | 0 g | 0 g |
| Fibre | 4.7 g | 2 g |
| Fat | 13.8 g | 5.9 g |
| Saturated fat | 1.9 g | 0.8 g |
| Trans fat | — | — |
| Cholesterol | 0 mg | 0 mg |
| Sodium | 599 mg | 255 mg |
| Salt equivalent | 1.5 g | 0.6 g |
Vitamins & minerals per serving
- Potassium
- 922 mg
- Calcium
- 39 mg
- Iron
- 1.9 mg
- Magnesium
- 50 mg
- Vitamin A (RAE)
- 33 µg
- Vitamin C
- 46 mg
- Vitamin D
- 0 µg
- Vitamin B12
- 0 µg
- Folate (DFE)
- 36 µg
How these numbers were made
- Calculated from USDA FoodData Central (SR Legacy) per-100 g values and the listed quantities.
- *Per 100 g of combined raw ingredients; the cooked dish may weigh more or less.
- Red chilli flakes: Ground cayenne (FDC 170932) used as a stand-in for dried chilli flakes such as pul biber or Aleppo pepper.
- “—” means the value isn’t known for enough of the ingredients; it is never zero by default.
- Values are estimates for guidance, not for medical dosing. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.
Good to know
Tips
- Dry the potato cubes well before oiling so they crisp rather than steam.
Common mistakes
- Crowding the tray, which steams the potatoes soft.
Serve with
- Serve with toum, grilled chicken and fattoush.
Storage
- Best eaten freshly made.
Reheating
- Re-crisp in a hot oven.
Original editorial recipe · FriendsPantry editorial · Not yet independently reviewed · Added · Updated
Sauces, chutneys & dips for this dish
Recipe DNA
How this dish is built
Reviews & corrections
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