Santorini fava (yellow split pea purée)
Vegetarian
Φάβα Σαντορίνης · fáva Santorínis
Yellow split peas simmered with onion and bay until they collapse, then whipped with olive oil and lemon into a velvety purée and topped with raw onion, capers and more oil. Despite the name, Greek fava has nothing to do with fava beans.
Santorini fava (yellow split pea purée) is a Greek dip from Greece, ready in about 1 hour 30 minutes and made with dried split peas (yellow or green) and olive oil. It serves 8 and is rated easy to cook.
No licensed photograph of this dish yet.
- Prep
- 10 min
- Cook
- 1 h 5 min
- Rest
- 15 min
- Total
- 1 h 30 min
- Serves
- 8
- Level
- Easy
- Calories
- 203
Method
Step 1
Rinse the split peas in a sieve under cold running water, rubbing them between your fingers, until the water runs clear. This removes starch that would otherwise foam and stick.

How it looks · Photo: Katerina Holmes on Pexels Step 2
Warm 20 ml of the olive oil (opens in a new tab) in a saucepan (opens in a new tab) over medium heat and cook the onion (opens in a new tab) and garlic (opens in a new tab) for 5 minutes, until soft and translucent but not browned.
- 5 min
- medium heat
- Saucepan (opens in a new tab)
- Wooden spoon (opens in a new tab)

How it looks · Photo: Magda Ehlers on Pexels Step 3
Add the split peas, bay leaf (opens in a new tab) and water. Bring to the boil and skim off all the white foam for the first 5 minutes.
- 8 min
- high heat
- Saucepan (opens in a new tab)
Step 4
Lower the heat, partly cover and simmer gently for 45–55 minutes, stirring every 10 minutes and more often towards the end, until the peas have completely collapsed into a thick porridge and the spoon leaves a trail. Add a splash of hot water if it catches before the peas are soft.
Step 5
Remove the bay leaf (opens in a new tab). Add the salt, 40 ml olive oil (opens in a new tab) and the lemon juice (opens in a new tab) and blend with a stick blender for 1–2 minutes until velvety and completely smooth. It should be a little looser than mashed potato, because it thickens a lot as it cools; add a little hot water if needed.
Food safety: Blend hot purées in batches with the lid vented and a towel held over it; trapped steam can blow the lid off.
Step 6
Let it cool for 15 minutes to warm or room temperature. Spread on plates and top with the red onion (opens in a new tab), capers (opens in a new tab), oregano (opens in a new tab) and the remaining olive oil (opens in a new tab).
- 2 min
About this dish
- Origin
- Santorini and the Cyclades, Greece · Well documentedSantorini fava is a protected product (PDO) made from the local legume Lathyrus clymenum, which is hard to buy outside Greece. Yellow split peas are the standard home substitute and are what most Greek recipes outside the island use.More food from Greece
- Dish
- Lunch · Dinner · Dips & spreads · Appetizers & starters
- Cooking method
- Simmered, Blended
- Taste
- earthy, creamy, tangy, savoury
- Diet
- Vegan · No gluten ingredients · Dairy-free · No nut ingredients · Low-carb · High-fibreWorked out from the ingredients. How labels work
All labels
Vegan · Plant-based · Vegetarian (lacto-ovo) · Eggetarian · Lacto-vegetarian · Ovo-vegetarian · Pescatarian · Flexitarian-friendly · Whole-food focused · No gluten ingredients · Dairy-free · Egg-free · No nut ingredients · No added sugar · Alcohol-free · Pork-free · Beef-free · Mediterranean-style · Low-carb · High-fibre · DASH-style · Carb-conscious - Good for
- Budget-friendly · Make-ahead
- Cook more with
- Dried split peas (yellow or green) · Onion · Garlic · Bay leaves · Lemon juice · Red onion
- Techniques
- Boiling · Simmering · Wet grinding · Emulsification
Allergens
None of the 14 major allergens appear in the listed ingredients.
Based on typical versions of these ingredients and not verified allergen-free. Brands differ and cross-contact happens, so always check labels. For severe allergies, follow your clinician’s advice.
Nutrition
203 kcal per serving
Estimated1 serving ≈ 100 g · recipe makes 8
Where the energy comes from
- Protein 14%
- Carbohydrate 41%
- Fat 45%
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Energy | 203 kcal | 203 kcal |
| Protein | 7.5 g | 7.5 g |
| Carbohydrate | 21.3 g | 21.3 g |
| Net carbohydrate | 14 g | 14 g |
| Sugars | 1.8 g | 1.8 g |
| Added sugars | 0 g | 0 g |
| Fibre | 7.3 g | 7.3 g |
| Fat | 10.4 g | 10.4 g |
| Saturated fat | 1.4 g | 1.4 g |
| Trans fat | — | — |
| Cholesterol | 0 mg | 0 mg |
| Sodium | 291 mg | 291 mg |
| Salt equivalent | 0.7 g | 0.7 g |
Vitamins & minerals per serving
- Potassium
- 297 mg
- Calcium
- 33 mg
- Iron
- 1.6 mg
- Magnesium
- 25 mg
- Vitamin A (RAE)
- 2 µg
- Vitamin C
- 3 mg
- Vitamin D
- 0 µg
- Vitamin B12
- 0 µg
- Folate (DFE)
- 8 µg
How these numbers were made
- Calculated from USDA FoodData Central (SR Legacy) per-100 g values and the listed quantities.
- Dried split peas (yellow or green): Raw green split peas (FDC 172428); yellow and green split peas are nutritionally near-identical.
- “—” means the value isn’t known for enough of the ingredients; it is never zero by default.
- Values are estimates for guidance, not for medical dosing. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.
Good to know
Tips
- Add salt only at the end; salting early can keep the peas from softening.
- On Santorini fava is often served 'married' (pantremeni): topped with onions slowly cooked with capers and tomato.
Common mistakes
- Not skimming, which leaves a grey, bitter scum.
- Blending it stiff while hot; it sets like cement once cold.
Serve with
- As a meze with grilled octopus, fried calamari or sardines, bread and olives.
- On a Lenten Clean Monday table with taramasalata and lagana.
Storage
- Refrigerate in a covered container for up to 4 days. It firms when cold; beat in a little warm water and olive oil, or warm gently, before serving.
Reheating
- Warm over low heat with a splash of water, stirring constantly.
Variations
- Fava pantremeni (Greece): Topped with onions, capers and tomato cooked slowly in olive oil until jammy.
- Kalamata or Cretan fava: Some regions finish it with lemon zest, chopped dill or wild greens.
Original editorial recipe · FriendsPantry editorial · Not yet independently reviewed · Added · Updated
Goes with
Recipe DNA
How this dish is built
Built from the recipe’s own sections. Each band’s width is its share of the dish by weight. Choose a component to see what it does.
What the dish is built around
Main ingredient
- Dried split peas (yellow or green), picked over and rinsed until the water runs clear250 g
- Lemon juice, freshly squeezed20 ml · 21 g
Make it milder, swap ingredients for your diet, change the batch size or thickness — the original stays as it is.
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