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Greek

Santorini fava (yellow split pea purée)

Vegetarian

Φάβα Σαντορίνης · fáva Santorínis

Yellow split peas simmered with onion and bay until they collapse, then whipped with olive oil and lemon into a velvety purée and topped with raw onion, capers and more oil. Despite the name, Greek fava has nothing to do with fava beans.

Santorini fava (yellow split pea purée) is a Greek dip from Greece, ready in about 1 hour 30 minutes and made with dried split peas (yellow or green) and olive oil. It serves 8 and is rated easy to cook.

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Prep
10 min
Cook
1 h 5 min
Rest
15 min
Total
1 h 30 min
Serves
8
Level
Easy
Calories
203

Ingredients

8 meze servings (about 100 g)

To serve

Method

  1. Step 1

    Rinse the split peas in a sieve under cold running water, rubbing them between your fingers, until the water runs clear. This removes starch that would otherwise foam and stick.

    Liquid being strained through a sieve
    How it looks · Photo: Katerina Holmes on Pexels
  2. Step 2

    Warm 20 ml of the olive oil (opens in a new tab) in a saucepan (opens in a new tab) over medium heat and cook the onion (opens in a new tab) and garlic (opens in a new tab) for 5 minutes, until soft and translucent but not browned.

    Onions frying golden in a pan
    How it looks · Photo: Magda Ehlers on Pexels
  3. Step 3

    Add the split peas, bay leaf (opens in a new tab) and water. Bring to the boil and skim off all the white foam for the first 5 minutes.

  4. Step 4

    Lower the heat, partly cover and simmer gently for 45–55 minutes, stirring every 10 minutes and more often towards the end, until the peas have completely collapsed into a thick porridge and the spoon leaves a trail. Add a splash of hot water if it catches before the peas are soft.

  5. Step 5

    Remove the bay leaf (opens in a new tab). Add the salt, 40 ml olive oil (opens in a new tab) and the lemon juice (opens in a new tab) and blend with a stick blender for 1–2 minutes until velvety and completely smooth. It should be a little looser than mashed potato, because it thickens a lot as it cools; add a little hot water if needed.

    Food safety: Blend hot purées in batches with the lid vented and a towel held over it; trapped steam can blow the lid off.

  6. Step 6

    Let it cool for 15 minutes to warm or room temperature. Spread on plates and top with the red onion (opens in a new tab), capers (opens in a new tab), oregano (opens in a new tab) and the remaining olive oil (opens in a new tab).

    • 2 min

About this dish

Origin
Santorini and the Cyclades, Greece · Well documentedSantorini fava is a protected product (PDO) made from the local legume Lathyrus clymenum, which is hard to buy outside Greece. Yellow split peas are the standard home substitute and are what most Greek recipes outside the island use.More food from Greece
Dish
Lunch · Dinner · Dips & spreads · Appetizers & starters
Cooking method
Simmered, Blended
Taste
earthy, creamy, tangy, savoury
Diet
Vegan · No gluten ingredients · Dairy-free · No nut ingredients · Low-carb · High-fibre
All labelsVegan · Plant-based · Vegetarian (lacto-ovo) · Eggetarian · Lacto-vegetarian · Ovo-vegetarian · Pescatarian · Flexitarian-friendly · Whole-food focused · No gluten ingredients · Dairy-free · Egg-free · No nut ingredients · No added sugar · Alcohol-free · Pork-free · Beef-free · Mediterranean-style · Low-carb · High-fibre · DASH-style · Carb-conscious
Worked out from the ingredients. How labels work
Good for
Budget-friendly · Make-ahead

Allergens

None of the 14 major allergens appear in the listed ingredients.

Based on typical versions of these ingredients and not verified allergen-free. Brands differ and cross-contact happens, so always check labels. For severe allergies, follow your clinician’s advice.

Nutrition

203 kcal per serving

Estimated

1 serving ≈ 100 g · recipe makes 8

Where the energy comes from

  • Protein 14%
  • Carbohydrate 41%
  • Fat 45%
Nutrition per serving and per 100 g
NutrientPer servingPer 100 g
Energy203 kcal203 kcal
Protein7.5 g7.5 g
Carbohydrate21.3 g21.3 g
Net carbohydrate14 g14 g
Sugars1.8 g1.8 g
Added sugars0 g0 g
Fibre7.3 g7.3 g
Fat10.4 g10.4 g
Saturated fat1.4 g1.4 g
Trans fat——
Cholesterol0 mg0 mg
Sodium291 mg291 mg
Salt equivalent0.7 g0.7 g
Vitamins & minerals per serving
Potassium
297 mg
Calcium
33 mg
Iron
1.6 mg
Magnesium
25 mg
Vitamin A (RAE)
2 µg
Vitamin C
3 mg
Vitamin D
0 µg
Vitamin B12
0 µg
Folate (DFE)
8 µg

How these numbers were made

  • Calculated from USDA FoodData Central (SR Legacy) per-100 g values and the listed quantities.
  • Dried split peas (yellow or green): Raw green split peas (FDC 172428); yellow and green split peas are nutritionally near-identical.
  • “—” means the value isn’t known for enough of the ingredients; it is never zero by default.
  • Values are estimates for guidance, not for medical dosing. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.

Good to know

Tips

  • Add salt only at the end; salting early can keep the peas from softening.
  • On Santorini fava is often served 'married' (pantremeni): topped with onions slowly cooked with capers and tomato.

Common mistakes

  • Not skimming, which leaves a grey, bitter scum.
  • Blending it stiff while hot; it sets like cement once cold.

Serve with

  • As a meze with grilled octopus, fried calamari or sardines, bread and olives.
  • On a Lenten Clean Monday table with taramasalata and lagana.

Storage

  • Refrigerate in a covered container for up to 4 days. It firms when cold; beat in a little warm water and olive oil, or warm gently, before serving.

Reheating

  • Warm over low heat with a splash of water, stirring constantly.

Variations

  • Fava pantremeni (Greece): Topped with onions, capers and tomato cooked slowly in olive oil until jammy.
  • Kalamata or Cretan fava: Some regions finish it with lemon zest, chopped dill or wild greens.

Original editorial recipe · FriendsPantry editorial · Not yet independently reviewed · Added · Updated

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Main ingredient

Used in steps 1, 3, 5

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