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International · Middle Eastern

Roasted red pepper hummus

Vegetarian

Hummus blended with flame-roasted red peppers and smoked paprika for a sweet, smoky, coral-coloured dip. A modern adaptation; the traditional Levantine pepper dip is the walnut-based muhammara.

Roasted red pepper hummus is an International dip, ready in about 1 hour 5 minutes and made with dried chickpeas, red bell pepper and tahini. It serves 8 and is rated easy to cook.

Start cooking
Glass bowl of hummus topped with roasted peppers and sesame seeds on a wooden board.
Photo: Nourishment DECODED / Pexels · Pexels License
Prep
20 min
Cook
45 min
Total
1 h 5 min
Serves
8
Level
Easy
Calories
169

Plus 12 hours soaking the dried chickpeas. The peppers are charred while the chickpeas simmer.

Ingredients

8 servings (about 85 g)

For the chickpeas

For the peppers

For the hummus

Method

  1. Step 1

    Char the peppers directly over a gas flame, on a barbecue or under a very hot grill, turning with tongs (opens in a new tab), until black and blistered all over and soft: 12–15 minutes. Put them in a bowl, cover with a plate and leave for 10 minutes so the steam loosens the skins.

    Food safety: Charring over a gas flame spits hot juice; use long tongs, keep a window open and never leave the flame unattended.

    Food cooking over a grill
    How it looks · Photo: Malte Luk on Pexels
  2. Step 2

    Peel off the blackened skin, pull out the stem and seeds and pat the flesh dry. Do not rinse it under the tap, which washes away the smoky flavour. You should have about 170 g.

    • 5 min
  3. Step 3

    Soak the dried chickpeas (opens in a new tab) the night before: cover them with at least three times their volume of cold water and leave for 12 hours at cool room temperature (or in the fridge in hot weather). They double in size. Drain and rinse. If you are using canned chickpeas instead, drain and rinse them and go straight to the next step.

  4. Step 4

    Put the drained chickpeas in a saucepan (opens in a new tab) over medium-high heat with the bicarbonate of soda (opens in a new tab) and stir for about 3 minutes, until they look a little dry and are coated. Pour in the cold water, bring to the boil and skim off the grey foam and the loose skins that float up.

    Bicarbonate makes the water alkaline, which loosens the skins and softens the starch, so the chickpeas break down to a silky purée. More than the recipe says makes them taste soapy.

  5. Step 5

    Simmer until the chickpeas are completely soft, skimming off skins as they rise: one should squash to a smooth paste between thumb and finger with no chalky centre, and many will be splitting. Allow 25–45 minutes for soaked dried chickpeas (opens in a new tab) (older ones take longer) and about 10 minutes for canned. Drain while hot and keep them warm; warm chickpeas blend smoother. If you use canned chickpeas without simmering, pinch each one so the skin slips off instead (about 10 minutes for a can).

  6. Step 7

    Add the tahini (opens in a new tab) and blend 30 seconds until thick, then add the ice water with the motor running until pale and smooth.

  7. Step 8

    Add the warm chickpeas, peppers, smoked paprika (opens in a new tab) and cumin and blend continuously for 3–4 minutes, scraping down twice, until silky and evenly coloured. It should be thick enough to hold a swirl; peppers add liquid, so you rarely need more water.

  8. Step 9

    Taste for salt and lemon, spread in a bowl, drizzle with olive oil (opens in a new tab) and sprinkle with chilli flakes (opens in a new tab).

    • 2 min
    Fresh herbs scattered over a finished dish
    How it looks · Photo: Klaus Nielsen on Pexels

About this dish

Origin
Not attributed to one place · Origin uncertainA modern adaptation popularised by US and UK supermarkets and delis from the 1990s; not a traditional Middle Eastern recipe. The underlying hummus method is traditional.Also popular in United States, United Kingdom, Canada
Dish
Lunch · Snack · Dips & spreads
Cooking method
Grilled, Boiled, Blended
Taste
smoky, sweet, nutty, creamy
Diet
Vegan · No gluten ingredients · Dairy-free · No nut ingredients · Low-carb
All labelsVegan · Plant-based · Vegetarian (lacto-ovo) · Eggetarian · Lacto-vegetarian · Ovo-vegetarian · Pescatarian · Flexitarian-friendly · Whole-food focused · No gluten ingredients · Dairy-free · Egg-free · No nut ingredients · No added sugar · Alcohol-free · Pork-free · Beef-free · Mediterranean-style · Low-carb · DASH-style
Worked out from the ingredients. How labels work
Good for
Make-ahead

Allergens

  • Contains: Sesamefrom tahini

Based on typical versions of these ingredients and not verified allergen-free. Brands differ and cross-contact happens, so always check labels. For severe allergies, follow your clinician’s advice.

Nutrition

169 kcal per serving

Estimated

1 serving ≈ 84 g · recipe makes 8

Where the energy comes from

  • Protein 14%
  • Carbohydrate 38%
  • Fat 49%
Nutrition per serving and per 100 g
NutrientPer servingPer 100 g
Energy169 kcal202 kcal
Protein6.2 g7.3 g
Carbohydrate16.7 g19.9 g
Net carbohydrate12.6 g15.1 g
Sugars3.5 g4.2 g
Added sugars0 g0 g
Fibre4.1 g4.9 g
Fat9.6 g11.5 g
Saturated fat1.3 g1.6 g
Trans fat——
Cholesterol0 mg0 mg
Sodium368 mg439 mg
Salt equivalent0.9 g1.1 g
Vitamins & minerals per serving
Potassium
260 mg
Calcium
83 mg
Iron
2.1 mg
Magnesium
34 mg
Vitamin A (RAE)
54 µg
Vitamin C
41 mg
Vitamin D
0 µg
Vitamin B12
0 µg
Folate (DFE)
130 µg

How these numbers were made

  • Calculated from USDA FoodData Central (SR Legacy) per-100 g values and the listed quantities.
  • Optional ingredients are not included: red chilli flakes.
  • Ice: Frozen water; same composition as water.
  • Smoked paprika: Sweet paprika data; smoking does not change the nutrients meaningfully.
  • “—” means the value isn’t known for enough of the ingredients; it is never zero by default.
  • Values are estimates for guidance, not for medical dosing. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.

Good to know

Tips

  • Keep a strip of roasted pepper aside, slice it thinly and lay it on top as a garnish.
  • A teaspoon of pomegranate molasses adds a Levantine sweet-sour note.

Common mistakes

  • Using jarred peppers straight from their brine without draining and drying them; the hummus turns thin and vinegary.

Serve with

  • With pita chips, carrot and cucumber sticks.
  • As a sandwich spread with grilled halloumi or chicken.

Storage

  • Refrigerate in a covered container with a thin film of olive oil on top for up to 4 days. Hummus firms up when cold; stir in a spoonful of cold water and let it come to room temperature for 20 minutes before serving. It freezes for up to 2 months, though the texture becomes slightly grainy.

Variations

  • Hot: Blend in half a roasted red chilli or a teaspoon of harissa paste.

Original editorial recipe · FriendsPantry editorial · Not yet independently reviewed · Added · Updated

Recipe DNA

How this dish is built

Customise in Sauce & Drizzle

Built from the recipe’s own sections. Each band’s width is its share of the dish by weight. Choose a component to see what it does.

Added at the end for aroma, freshness and richness

To finish

Used in step 9

Make it milder, swap ingredients for your diet, change the batch size or thickness — the original stays as it is.

Customise in Sauce & Drizzle

Reviews & corrections

Reviews come from signed-in cooks and appear after a moderator checks them. We never show made-up ratings.

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