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Italian

Trofie al pesto with potatoes and green beans

Vegetarian

Trofie al pesto

Ligurian twists of pasta boiled with potato and green beans, then dressed with a freshly pounded basil pesto — the starch from the potato makes it creamy.

Trofie al pesto with potatoes and green beans is an Italian pasta dish from Italy, ready in about 40 minutes and made with dried pasta, potato and green beans. It serves 4 and is rated easy to cook.

Start cooking
Trofie pasta with pesto, potato chunks and green beans in a bowl
Photo: Eluinie / Wikimedia Commons · CC-BY-SA-4.0
Prep
25 min
Cook
15 min
Total
40 min
Serves
4
Level
Easy
Calories
733

Ingredients

4 servings

Pesto

Method

  1. Step 1

    Pound the garlic (opens in a new tab) and coarse salt in a mortar to a paste. Add the basil (opens in a new tab) a handful at a time and grind with a circular motion, not by bashing, until creamy. Add the pine nuts (opens in a new tab) and grind, then work in both cheeses and finally the oil in a thin stream.

    In a food processor, pulse briefly with ice-cold blade and bowl so the basil doesn't darken.

  2. Step 2

    Bring a large pot of salted water to the boil. Add the potatoes (opens in a new tab) and cook 5 minutes, then add the pasta (opens in a new tab), and 5 minutes before the end add the green beans (opens in a new tab). Cook until the pasta is al dente and the potatoes very soft (trofie take about 10–12 minutes).

    Salt the pasta water at about 10 g per litre — it should taste pleasantly seasoned, not like the sea.

    Pasta boiling in a pot of water
    How it looks · Photo: Gianpiero Ferraro on Pexels
  3. Step 3

    Loosen the pesto with 2–3 tbsp of the cooking water in a warm bowl. Drain everything and toss with the pesto; some potato (opens in a new tab) will break up and make the sauce creamy. Serve immediately; pesto is never cooked, only warmed by the pasta (opens in a new tab).

    A finished dish being plated
    How it looks · Photo: Willians Huerta on Pexels

About this dish

Origin
Liguria (Genoa and the Riviera), Italy · Well documentedMore food from Italy
Dish
Lunch · Dinner · Pasta · Main courses
Cooking method
Boiled, Raw
Taste
herby, garlicky, nutty, fresh
Diet
Vegetarian (lacto-ovo) · High-protein
All labelsVegetarian (lacto-ovo) · Eggetarian · Lacto-vegetarian · Pescatarian · Flexitarian-friendly · Egg-free · No added sugar · Alcohol-free · Pork-free · Beef-free · High-protein · Low-sodium · DASH-style
Worked out from the ingredients. How labels work
Cook more with
Dried pasta · Potato · Green beans · Basil · Pine nuts · Garlic
Techniques
Boiling

Allergens

  • Contains: Milkfrom parmesan, pecorino romano
  • May contain: Eggsfrom dried pasta
  • Contains: Tree nutsfrom pine nuts
  • Contains: Wheatfrom dried pasta
  • Contains: Glutenfrom dried pasta

Based on typical versions of these ingredients and not verified allergen-free. Brands differ and cross-contact happens, so always check labels. For severe allergies, follow your clinician’s advice.

Nutrition

733 kcal per serving

Calculated

1 serving ≈ 248 g · recipe makes 4

Where the energy comes from

  • Protein 12%
  • Carbohydrate 48%
  • Fat 40%
Nutrition per serving and per 100 g
NutrientPer servingPer 100 g*
Energy733 kcal296 kcal
Protein22.3 g9 g
Carbohydrate88 g35.5 g
Net carbohydrate82.3 g33.2 g
Sugars4.6 g1.9 g
Added sugars0 g0 g
Fibre5.7 g2.3 g
Fat32.7 g13.2 g
Saturated fat6.6 g2.7 g
Trans fat——
Cholesterol15 mg6 mg
Sodium288 mg116 mg
Salt equivalent0.7 g0.3 g
Vitamins & minerals per serving
Potassium
602 mg
Calcium
280 mg
Iron
5.1 mg
Magnesium
103 mg
Vitamin A (RAE)
78 µg
Vitamin C
17 mg
Vitamin D
0.1 µg
Vitamin B12
0.2 µg
Folate (DFE)
422 µg

How these numbers were made

  • Calculated from USDA FoodData Central (SR Legacy) per-100 g values and the listed quantities.
  • *Per 100 g of combined raw ingredients; the cooked dish may weigh more or less.
  • “—” means the value isn’t known for enough of the ingredients; it is never zero by default.
  • Values are estimates for guidance, not for medical dosing. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.

Good to know

Tips

  • Pesto keeps its colour if you press clingfilm onto the surface until needed.

Common mistakes

  • Cooking the pesto in a hot pan, which turns it dark and bitter.

Storage

  • Pesto keeps 3 days in the fridge under a layer of oil, or freeze it without the cheese for 3 months.

Original editorial recipe · FriendsPantry editorial · Not yet independently reviewed · Added · Updated

Recipe DNA

How this dish is built

Built from the recipe’s own sections. Each band’s width is its share of the dish by weight. Choose a component to see what it does.

What the dish is built around

Main ingredient

Used in step 2

Reviews & corrections

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