Trofie al pesto with potatoes and green beans
Vegetarian
Trofie al pesto
Ligurian twists of pasta boiled with potato and green beans, then dressed with a freshly pounded basil pesto — the starch from the potato makes it creamy.
Trofie al pesto with potatoes and green beans is an Italian pasta dish from Italy, ready in about 40 minutes and made with dried pasta, potato and green beans. It serves 4 and is rated easy to cook.

- Prep
- 25 min
- Cook
- 15 min
- Total
- 40 min
- Serves
- 4
- Level
- Easy
- Calories
- 733
Method
Step 1
Pound the garlic (opens in a new tab) and coarse salt in a mortar to a paste. Add the basil (opens in a new tab) a handful at a time and grind with a circular motion, not by bashing, until creamy. Add the pine nuts (opens in a new tab) and grind, then work in both cheeses and finally the oil in a thin stream.
In a food processor, pulse briefly with ice-cold blade and bowl so the basil doesn't darken.
Step 2
Bring a large pot of salted water to the boil. Add the potatoes (opens in a new tab) and cook 5 minutes, then add the pasta (opens in a new tab), and 5 minutes before the end add the green beans (opens in a new tab). Cook until the pasta is al dente and the potatoes very soft (trofie take about 10–12 minutes).
- 15 min
- high heat
- Stockpot / large pot (opens in a new tab)
Salt the pasta water at about 10 g per litre — it should taste pleasantly seasoned, not like the sea.

How it looks · Photo: Gianpiero Ferraro on Pexels Step 3
Loosen the pesto with 2–3 tbsp of the cooking water in a warm bowl. Drain everything and toss with the pesto; some potato (opens in a new tab) will break up and make the sauce creamy. Serve immediately; pesto is never cooked, only warmed by the pasta (opens in a new tab).

How it looks · Photo: Willians Huerta on Pexels
About this dish
- Origin
- Liguria (Genoa and the Riviera), Italy · Well documentedMore food from Italy
- Dish
- Lunch · Dinner · Pasta · Main courses
- Cooking method
- Boiled, Raw
- Taste
- herby, garlicky, nutty, fresh
- Diet
- Vegetarian (lacto-ovo) · High-proteinWorked out from the ingredients. How labels work
All labels
Vegetarian (lacto-ovo) · Eggetarian · Lacto-vegetarian · Pescatarian · Flexitarian-friendly · Egg-free · No added sugar · Alcohol-free · Pork-free · Beef-free · High-protein · Low-sodium · DASH-style - Cook more with
- Dried pasta · Potato · Green beans · Basil · Pine nuts · Garlic
- Techniques
- Boiling
Allergens
- Contains: Milkfrom parmesan, pecorino romano
- May contain: Eggsfrom dried pasta
- Contains: Tree nutsfrom pine nuts
- Contains: Wheatfrom dried pasta
- Contains: Glutenfrom dried pasta
Based on typical versions of these ingredients and not verified allergen-free. Brands differ and cross-contact happens, so always check labels. For severe allergies, follow your clinician’s advice.
Nutrition
733 kcal per serving
Calculated1 serving ≈ 248 g · recipe makes 4
Where the energy comes from
- Protein 12%
- Carbohydrate 48%
- Fat 40%
| Nutrient | Per serving | Per 100 g* |
|---|---|---|
| Energy | 733 kcal | 296 kcal |
| Protein | 22.3 g | 9 g |
| Carbohydrate | 88 g | 35.5 g |
| Net carbohydrate | 82.3 g | 33.2 g |
| Sugars | 4.6 g | 1.9 g |
| Added sugars | 0 g | 0 g |
| Fibre | 5.7 g | 2.3 g |
| Fat | 32.7 g | 13.2 g |
| Saturated fat | 6.6 g | 2.7 g |
| Trans fat | — | — |
| Cholesterol | 15 mg | 6 mg |
| Sodium | 288 mg | 116 mg |
| Salt equivalent | 0.7 g | 0.3 g |
Vitamins & minerals per serving
- Potassium
- 602 mg
- Calcium
- 280 mg
- Iron
- 5.1 mg
- Magnesium
- 103 mg
- Vitamin A (RAE)
- 78 µg
- Vitamin C
- 17 mg
- Vitamin D
- 0.1 µg
- Vitamin B12
- 0.2 µg
- Folate (DFE)
- 422 µg
How these numbers were made
- Calculated from USDA FoodData Central (SR Legacy) per-100 g values and the listed quantities.
- *Per 100 g of combined raw ingredients; the cooked dish may weigh more or less.
- “—” means the value isn’t known for enough of the ingredients; it is never zero by default.
- Values are estimates for guidance, not for medical dosing. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.
Good to know
Tips
- Pesto keeps its colour if you press clingfilm onto the surface until needed.
Common mistakes
- Cooking the pesto in a hot pan, which turns it dark and bitter.
Storage
- Pesto keeps 3 days in the fridge under a layer of oil, or freeze it without the cheese for 3 months.
Original editorial recipe · FriendsPantry editorial · Not yet independently reviewed · Added · Updated
Sauces, chutneys & dips for this dish
Recipe DNA
How this dish is built
Built from the recipe’s own sections. Each band’s width is its share of the dish by weight. Choose a component to see what it does.
What the dish is built around
Main ingredient
- Dried pasta400 g
- Potato, peeled and cut into 1 cm cubes200 g
- Green beans, cut into 3 cm lengths150 g
Reviews & corrections
Reviews come from signed-in cooks and appear after a moderator checks them. We never show made-up ratings.
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