Whole-food focused recipes

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• Baba ghanoush (Lebanese-Syrian chopped style) · Lebanese
• Baharat (Lebanese seven spice) · Lebanese
• Bai · Indian
• Bajra raab · Indian
• Bajra roti · Indian
• Bangladeshi beef bhuna · Bangladeshi
• Bara · Nepalese
• Batata harra · Lebanese
• Béarnaise sauce · French
• Beef kala bhuna · Bangladeshi
• Beef nihari · Pakistani
• Beef stifado · Greek
• Beef tibs · Ethiopian
• Beerakaya pachadi (ridge gourd chutney) · South Indian
• Beetroot hummus · International
• Beetroot, carrot and apple juice · International
• Begun bhorta · Bangladeshi
• Bela pana · Indian
• Bengali garam masala · Bengali
• Berbere spice blend · Ethiopian
• Berry Chia Pudding · International
• Berry Overnight Oats · International
• Berry Smoothie Bowl · International
• Beurre blanc · French
• Bhang ki chutney (Kumaoni hemp seed chutney) · Indian
• Bhutanese red rice · Bhutanese
• Bigilla · Maltese
• Bilahi pitika (Assamese roasted tomato mash) · Indian
• Bircher muesli · Swiss
• Biryani masala · Indian
• Boiled Eggs (Soft or Hard) · International
• Boiled peanut chaat · Indian
• Boko boko · Burundian
• Bosanski lonac (Bosnian pot) · Bosnian
• Buckwheat kasha with mushrooms · Russian
• Budu (Timorese tomato relish) · Timorese
• Burani raita (Hyderabadi garlic raita) · Indian
• Cacık · Turkish
• Caffè americano · International
• Caffè macchiato · Italian
• Cajun seasoning · Southern US
• Caldo de res · Mexican
• Cappuccino · Italian
• Carne de porco à alentejana · Portuguese
• Carrot kosumalli · South Indian
• Chaat masala · Indian
• Chakhapuli · Georgian
• Chakhokhbili · Georgian
• Chammanthi podi (Kerala roasted coconut chutney powder) · South Indian
• Chamomile tea · International
• Chana chaat · Indian
• Chana madra · Indian
• Cheese Omelette · International
• Chermoula · Moroccan
• Chettinad chicken curry · South Indian
• Chettinad masala · South Indian
• Chicken cacciatore · Italian
• Chicken korma · Indian
• Chicken sajji · Pakistani
• Chickpea and Bulgur Herb Salad · Mediterranean
• Chimichurri · Argentine
• Chinese five-spice powder · Chinese
• Chingri bhuna · Bangladeshi
• Chole masala · Punjabi
• Chorba frik · Algerian
• Chutney-e gashneez (Afghan green chutney) · Afghan
• Classic Oat Porridge · International
• Çoban salatası · Turkish
• Coconut chutney · South Indian
• Coconut lime cooler · International
• Colcannon · Irish
• Cou-cou and flying fish · Bajan
• Courgette frittata · Italian
• Creamy Mashed Potatoes · International
• Crema mexicana (cultured cream) · Mexican
• Crispy Baked Potatoes · International
• Cuban avocado salad · Cuban
• Cuban mojo · Cuban
• Cucumber raita · Indian
• Dal makhani · Punjabi
• Dal shorba · Indian
• Dal tadka with red lentils · Indian
• Dalle khursani achar (Sikkimese round chilli pickle) · Indian
• Dalma · Indian
• Danish rye bread (rugbrød) · Danish
• Decaf espresso · Italian
• Dirty coffee · International
• Dohneiiong · Indian
• Doogh · Iranian
• Doon chetin (Kashmiri walnut chutney) · Indian
• Doro wat · Ethiopian
• Duck curry with ash gourd · Indian
• Eech · Armenian
• Efo riro · Nigerian
• Eggplant parmigiana · Italian
• Egyptian dukkah · Egyptian
• Ele kosu kosambari · South Indian
• Ensalada de nopales · Mexican
• Ensalada mixta · Spanish
• Erissery · South Indian
• Everyday curry powder (British-style) · British
• Fah-fah · Djiboutian
• Fasolada · Greek
• Fermented Louisiana-style hot sauce · Southern US
• Fish ambul thiyal · Sri Lankan
• Fish molee · South Indian
• Flat white · Australian
• French omelette · French
• French press coffee · International
• Fresh orange juice · International
• Fresh pineapple juice · International
• Fresh pomegranate juice · Middle Eastern
• Fresh pressed apple juice · International
• Frijoles de olla · Mexican
• Fruit chaat · Indian
• Fruta picada con chile · Mexican
• Fufu (cassava and plantain) · Ghanaian
• Garlic Butter Shrimp · International
• Garlic Roasted Broccoli · International
• Gavurdağı salatası · Turkish
• Gboma dessi · Togolese
• Georgian tomato and cucumber salad with walnuts · Georgian
• Ghugni (Jharkhand-style) · Indian
• Goan fish curry · Goan
• Goan prawn curry · Goan
• Goan vindaloo paste · Goan
• Golbheda ko achar · Nepalese
• Gotu kola sambol · Sri Lankan
• Gratin dauphinois · French
• Greek village salad · Greek
• Greek Yogurt Berry Parfait · International
• Greek Yogurt Berry Smoothie · International
• Green coconut chutney · South Indian
• Green cucumber, celery and apple juice · International
• Gremolata · Italian
• Grilled Garlic Prawn Skewers · Mediterranean
• Grilled halloumi with watermelon and mint · Cypriot
• Grilled Lemon-Herb Salmon · International
• Grilled picanha · Brazilian
• Grilled Sea Bass with Lemon-Oil Dressing · Mediterranean
• Grilled Squid Salad · Mediterranean
• Grilled steak with chimichurri · Argentine
• Groundnut soup (nkatenkwan) · Ghanaian
• Guacamole · Mexican
• Gujarati dal · Gujarati
• Gulyásleves (Hungarian goulash soup) · Hungarian
• Gur gur cha (Ladakhi butter tea) · Indian
• Gyeran-jjim · Korean
• Hachis parmentier · French
• Haldi Doodh (Golden Turmeric Milk) · Indian
• Harees · Gulf Arab
• Harissa · Tunisian
• Haryanvi kadhi · Indian
• Haydari · Turkish
• Hesarubele kosambari · South Indian
• High-protein paneer paratha · Indian
• Hollandaise sauce · French
• Honey cinnamon latte · International
• Htipiti (roasted red pepper and feta dip) · Greek
• Hudut · Belizean
• Hyderabadi marag · Indian
• Ibiharage · Burundian
• Iced matcha espresso fusion · International
• Ifisashi with nshima · Zambian
• Injera · Ethiopian
• Inji puli (Kerala ginger-tamarind relish) · South Indian
• Insalata caprese · Italian
• Insalata di farro · Italian
• Insalata di rinforzo · Italian
• Ishkhan-style baked trout · Armenian
• Isombe · Rwandan
• Ispanaklı yumurta · Turkish
• Israeli salad · Israeli
• Jallab · Levantine
• Japanese iced coffee (flash-brewed) · Japanese
• Jareesh · Saudi Arabian
• Javas chutney (Maharashtrian flaxseed chutney) · Indian
• Jeera rasam · South Indian
• Joojeh kabab · Iranian
• Jowar bhakri · Indian
• Kačamak · Montenegrin
• Kachumbari · Kenyan
• Kachumber · Indian
• Kadai masala · Punjabi
• Kadala curry · South Indian
• Kadlebele kosambari · South Indian
• Kairi pudina chutney (raw mango-mint chutney) · Indian
• Kala chana salad · Indian
• Kanji (fermented carrot drink) · Indian
• Kapana · Namibian
• Kara kuzhambu · South Indian
• Karuveppilai thogayal (curry leaf chutney) · South Indian
• Kati kati · Cameroonian
• Kerala (Malabar) garam masala · South Indian
• Kerala chicken stew · South Indian
• Kerala egg roast · South Indian
• Kewa datshi · Bhutanese
• Khajur ambli chutney (Gujarati date-tamarind chutney) · Gujarati
• Kharoli (Assamese fermented mustard paste) · Indian
• Kibbeh bil sanieh · Lebanese
• Kiri hodi · Sri Lankan
• Kitfo · Ethiopian
• Kısır (bulgur salad) · Turkish
• Kıymalı yumurta with green chillies · Turkish
• Kjötsúpa · Icelandic
• Kleftiko · Cypriot
• Kofta bil tahini · Jordanian
• Koki · Cameroonian
• Kokoda · Pacific Island
• Kondakadalai sundal · South Indian
• Kongnamul muchim · Korean
• Kontomire stew · Ghanaian
• Kothamalli thogayal (coriander chutney) · South Indian
• Kukhura ko masu · Nepalese
• Kuku sabzi · Iranian
• Kulle chaat · Indian
• Kwati · Nepalese
• Laal maas · Indian
• Laban bi toum (garlic yoghurt dip) · Levantine
• Labneh (strained yoghurt cheese) · Levantine
• Labneh with za'atar and olive oil · Levantine
• Laccha pyaz · Punjabi
• Lachha paratha · Indian
• Lakshadweep-style tuna curry · South Indian
• Lamb peka · Croatian
• Lamb tagine with apricots · Moroccan
• Lauki raita (bottle gourd raita) · Indian
• Lemon Garlic Baked Salmon · International
• Lemon Ginger Tea · International
• Lemon rasam · South Indian
• Lentil and Roasted Vegetable Bowl · Mediterranean
• Liberian pepper soup · Liberian
• Light soup · Ghanaian
• Litti chokha · Indian
• Locro de papa · Ecuadorian
• Lohikeitto · Finnish
• Loubia (Maghrebi white bean stew) · Algerian
• Loubieh bi zeit · Lebanese
• Louvi me lahana · Cypriot
• Lungo · Italian
• Luwombo · Ugandan
• Macher jhol · Bengali
• Machha besara · Indian
• Madras curry powder · Indian
• Makki di roti · Punjabi
• Malvani fish curry · Indian
• Mămăligă cu brânză și smântână · Romanian
• Marinara sauce · Italian
• Mas huni · Maldivian
• Mas riha · Maldivian
• Masala chaas · Gujarati
• Masor tenga · Indian
• Mast-o-khiar · Iranian
• Matcha latte · Japanese
• Matoke with groundnut sauce · Ugandan
• Méchoui (Mauritanian roast lamb) · Mauritanian
• Mediterranean Chickpea Salad · Mediterranean
• Mediterranean quinoa salad · Mediterranean
• Melitzanosalata (Greek smoky aubergine dip) · Greek
• Mercimek çorbası · Turkish
• Milagu rasam · South Indian
• Misir wot · Ethiopian
• Missi roti · Punjabi
• Mixed fruit juice · International
• Mooli ka lachha · Indian
• Mooli ki chutney (fresh radish chutney) · Indian
• Moqueca baiana · Brazilian
• Moroccan chicken tagine with olives and lemon · Moroccan
• Mozambican peri-peri prawns · Mozambican
• Msabbaha (warm whole-chickpea hummus) · Levantine
• Muamba de galinha · Angolan
• Mughlai (shahi) garam masala · Indian
• Murgh shorba · Indian
• Mutton yakhni shorba · Indian
• Mysore rasam · South Indian
• Naga pork with bamboo shoot · Indian
• Namkeen lassi · Pakistani
• Nandu rasam · South Indian
• Neer mor · Indian
• Nigerian goat meat pepper soup · Nigerian
• Nitro cold brew · American
• Nkhwani · Malawian
• Nyama choma · Kenyan
• Oka i'a · Samoan
• Orange, Carrot and Ginger Juice · International
• Osaman · Gujarati
• Oshifima · Namibian
• Oven hāngī · New Zealand
• Oven mumu · Papua New Guinean
• Pahadi kheere ka raita (Kumaoni mustard-cucumber raita) · Indian
• Pahadi nimbu sana · Indian
• Palak paneer · Punjabi
• Palak shorba · Indian
• Palusami · Samoan
• Panakam · Indian
• Panch phoron · Bengali
• Pandhra rassa · Indian
• Paneer tikka · Punjabi
• Parippu · Sri Lankan
• Paruppu podi (lentil powder for rice) · South Indian
• Patlıcan salatası · Turkish
• Pav bhaji masala · Indian
• Peanut Butter Banana Oat Smoothie · International
• Pebre · Chilean
• Peri-peri sauce · Mozambican
• Pernil · Puerto Rican
• Peruvian ceviche · Peruvian
• Pesto alla genovese · Italian
• Phagshapa · Indian
• Phulka (puffed roti) · Indian
• Pico de gallo · Mexican
• Pikliz · Haitian
• Pineapple rasam · South Indian
• Pipirrana · Spanish
• Piri-piri chicken · Portuguese
• Piyaz · Turkish
• Po cha (Tibetan butter tea) · Nepalese
• Pol sambol · Sri Lankan
• Politiki salata · Greek
• Poondu rasam · South Indian
• Pottukadalai chutney (roasted gram chutney) · South Indian
• Pounded yam · Nigerian
• Pour-over coffee (V60-style) · International
• Psarosoupa · Greek
• Pudina thogayal (Tamil mint chutney) · South Indian
• Pulpo a la gallega · Spanish
• Punjabi garam masala · Punjabi
• Punjabi mango pickle (aam ka achaar) · Punjabi
• Quinoa Salad with Black Beans and Corn · International
• Ragi malt · Indian
• Rajasthani garlic chutney (lehsun ki chutney) · Indian
• Ras el hanout · Moroccan
• Rasam powder · South Indian
• Ratatouille · French
• Recado rojo (Yucatecan achiote paste) · Mexican
• Red coconut chutney · South Indian
• Red zhug (zhug adom) · Yemeni
• Rempah for rendang · Malaysian
• Ristretto · Italian
• Roasted garlic hummus · International
• Roasted Mediterranean Vegetables · Mediterranean
• Roasted red pepper hummus · International
• Roasted tomato and king chilli chutney (Naga style) · Indian
• Rogan josh · Indian
• Rooibos tea · South African
• Ropa vieja · Cuban
• Rösti · Swiss
• Saenggang-cha · Korean
• Salad-e Shirazi · Iranian
• Salada de grão-de-bico · Portuguese
• Salata baladi · Egyptian
• Salata dakwa · Sudanese
• Salata mechouia · Tunisian
• Salsa de aguacate (taquería avocado salsa) · Mexican
• Salsa roja asada · Mexican
• Salsa taquera (chile de árbol salsa) · Mexican
• Salsa verde (tomatillo salsa) · Mexican
• Šaltibarščiai · Lithuanian
• Santorini fava (yellow split pea purée) · Greek
• Satsivi · Georgian
• Sattu sharbat · Indian
• Saunth (sweet tamarind-date chutney) · Indian
• Scottish oatcakes · British
• Seekh kebab · Pakistani
• Sencha (Japanese green tea) · Japanese
• Seswaa · Botswanan
• Shakarkandi chaat · Indian
• Shatta (Palestinian chilli sauce) · Palestinian
• Sheet-Pan Chicken and Vegetables · International
• Shichimi togarashi · Japanese
• Shorshe maach · Bangladeshi
• Shurpa · Uzbek
• Sicilian orange and fennel salad · Italian
• Silken Tofu Mango Smoothie · International
• Skordalia · Greek
• Slata tounsia · Tunisian
• Solterito arequipeño · Peruvian
• Sopa de caracol · Honduran
• Sopa paraguaya · Paraguayan
• Sparkling pomegranate spritzer · International
• Spinach pkhali · Georgian
• Spinach, Pepper and Feta Frittata · Italian
• Sprouted moong salad · Indian
• Sri Lankan beetroot curry · Sri Lankan
• Sri Lankan chicken curry · Sri Lankan
• Strawberry banana smoothie · International
• Stuffat tal-fenek · Maltese
• Suimono (clear soup with tofu and mushrooms) · Japanese
• Suutei tsai (Mongolian salty milk tea) · Mongolian
• Sweet corn chaat · Indian
• Switchel · American
• Tabbouleh · Lebanese
• Tadka (tempered ghee with cumin, garlic and chilli) · Indian
• Tahini sauce (taratur) · Levantine
• Tandoori chicken · Punjabi
• Tandoori masala · Punjabi
• Tandoori roti · Punjabi
• Tapenade (Provençal olive, caper and anchovy spread) · French
• Tereré · Paraguayan
• Tex-Mex chili powder · Tex-Mex
• Thenga chammanthi (Kerala pounded coconut chutney) · South Indian
• Tilachi chutney (Maharashtrian dry sesame chutney) · Indian
• Timatim salata · Ethiopian
• Tirokafteri (spicy whipped feta) · Greek
• Tomato chokha (Bihari roasted tomato mash) · Indian
• Tomato khajuri khatta (Odia tomato-date chutney) · Indian
• Tomato rasam · South Indian
• Tomato saar · Indian
• Tomato thokku · South Indian
• Tortilla española · Spanish
• Trinidad green seasoning · Trinidadian
• Tropical mango and pineapple smoothie · International
• Tzatziki · Greek
• Ugali · Kenyan
• Ukha · Russian
• Ulli chammanthi (Kerala shallot chutney) · South Indian
• Ushiojiru (clear clam soup) · Japanese
• Usucha (thin matcha) · Japanese
• Vadapappu · South Indian
• Vegetable Egg-White Omelette · International
• Vengaya chutney (raw onion chutney) · South Indian
• Vichyssoise · French
• Vinagrete · Brazilian
• Watalappan · Sri Lankan
• Watermelon juice · International
• Watermelon Mint Cooler · International
• Wholegrain mustard · French
• Wholemeal tin loaf · British
• Winter melon soup with pork ribs · Cantonese
• Xaak bhaji (Assamese stir-fried greens) · Indian
• Xacuti masala · Goan
• Xima · Mozambican
• Za'atar · Levantine
• Zaalouk · Moroccan
• Zhug · Yemeni