Greek Yogurt Berry Parfait

Name: Greek Yogurt Berry Parfait
Prep time: 5 min
Cook time: 4 min
Total time: 9 min
Ingredients: 20 g rolled oats; 15 g almonds, roughly chopped; 200 g greek yogurt; 60 g strawberries, sliced; 50 g blueberries, rinsed and dried; ¼ tsp cinnamon; 1 tsp honey (optional)

Vegetarian

Layers of thick Greek yogurt, fresh berries and toasted oats with almonds — a quick, high-protein breakfast that looks good in a glass.

Greek Yogurt Berry Parfait is an International dessert, ready in about 9 minutes and made with greek yogurt and strawberries. It serves 1 and is rated beginner to cook.

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No licensed photograph of this dish yet.

Prep: 5 min
Cook: 4 min
Total: 9 min
Serves: 1
Level: Beginner
Calories: 406

Ingredients

1 glass

20 g Rolled oats (opens in a new tab)Contains gluten
15 g Almonds (opens in a new tab), roughly choppedSwap: Pumpkin seeds (Nut-free.)Contains tree nuts
200 g Greek yogurt (opens in a new tab)Contains milk
60 g Strawberries (opens in a new tab), sliced
50 g Blueberries (opens in a new tab), rinsed and dried
¼ tsp (0.5 g) Cinnamon (opens in a new tab)
1 tsp (7 g) Honey (opens in a new tab) (optional)Swap: Maple syrup

Equipment

Frying pan / skillet (opens in a new tab)

Method

1
Step 1
Toast the oats (opens in a new tab) and almonds (opens in a new tab) in a dry frying pan over medium heat, stirring, until fragrant and lightly golden. Tip onto a plate, sprinkle with cinnamon (opens in a new tab) and let cool.
- 4 min
- medium heat
- Frying pan / skillet (opens in a new tab)
How it looks · Photo: Klaus Nielsen on Pexels
2
Step 2
Spoon half the yogurt into a glass, add half the berries and half the toasted oat (opens in a new tab) mix.
- 2 min
3
Step 3
Repeat the layers, finishing with berries and a final scatter of the crunchy mix. Drizzle with honey (opens in a new tab) if you like and eat straight away.
- 1 min

About this dish

Origin: Not attributed to one place · Origin uncertainA modern, everyday preparation with no single place of origin.
Dish: Breakfast · Brunch · Snack · Desserts
Cooking method: Toasted, No-cook
Taste: creamy, fruity, nutty, tangy
Diet: Vegetarian (lacto-ovo) · High-protein
All labels
Vegetarian (lacto-ovo) · Eggetarian · Lacto-vegetarian · Pescatarian · Flexitarian-friendly · Whole-food focused · Egg-free · Alcohol-free · Pork-free · Beef-free · High-protein · Low-sodium · Calorie-conscious
Without the optional extras: No added sugarWith the listed swaps: No nut ingredientsWorked out from the ingredients. How labels work
Good for: Everyday · Portable / lunchbox
Cook more with: Greek yogurt · Strawberries · Rolled oats · Almonds · Blueberries · Cinnamon
Techniques: Toasting · Spice roasting (dry-roasting)

Allergens

Contains: Milkfrom greek yogurt
Contains, can be adapted: Tree nutsfrom almonds
Contains: Glutenfrom rolled oats

Based on typical versions of these ingredients and not verified allergen-free. Brands differ and cross-contact happens, so always check labels. For severe allergies, follow your clinician’s advice.

Nutrition

406 kcal per serving

Calculated

1 serving ≈ 346 g · recipe makes 1

Where the energy comes from

Protein 24%
Carbohydrate 35%
Fat 41%

Nutrition per serving and per 100 g
Nutrient	Per serving	Per 100 g*
Energy	406 kcal	117 kcal
Protein	24.6 g	7.1 g
Carbohydrate	37.1 g	10.7 g
Net carbohydrate	30.5 g	8.8 g
Sugars	16.8 g	4.9 g
Added sugars	0 g	0 g
Fibre	6.6 g	1.9 g
Fat	19.1 g	5.5 g
Saturated fat	5.6 g	1.6 g
Trans fat	—	—
Cholesterol	26 mg	8 mg
Sodium	73 mg	21 mg
Salt equivalent	0.2 g	0.1 g

Vitamins & minerals per serving

Potassium: 597 mg
Calcium: 270 mg
Iron: 1.8 mg
Magnesium: 101 mg
Vitamin A (RAE): 6 µg
Vitamin C: 40 mg
Vitamin D: 0 µg
Vitamin B12: 1.5 µg
Folate (DFE): 40 µg

How these numbers were made

Calculated from USDA FoodData Central (SR Legacy) per-100 g values and the listed quantities.
*Per 100 g of combined raw ingredients; the cooked dish may weigh more or less.
Optional ingredients are not included: honey.
“—” means the value isn’t known for enough of the ingredients; it is never zero by default.
Values are estimates for guidance, not for medical dosing. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.

Good to know

Tips

Toast a big batch of the oat-almond mix; it keeps a week in a jar.

Common mistakes

Assembling hours ahead, which makes the topping soggy — pack it separately for work.

Storage

Assemble just before eating; keep the toasted oat mix in an airtight jar.

Original editorial recipe · FriendsPantry editorial · Not yet independently reviewed · Added 26 Oct 2026 · Updated 8 Nov 2026

Recipe DNA

How this dish is built

Compare with

Grouped by each ingredient’s role in the dish. Each band’s width is its share of the dish by weight. Choose a component to see what it does.

What the dish is built around

Main ingredient

Rolled oats20 g
Greek yogurt200 g
Strawberries, sliced60 g
Blueberries, rinsed and dried50 g

Used in steps 1, 2

Reviews & corrections

Reviews come from signed-in cooks and appear after a moderator checks them. We never show made-up ratings.

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