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Levantine · Palestinian · Lebanese

Msabbaha (warm whole-chickpea hummus)

Vegetarian

مسبحة · msabbaḥa

Very soft, warm chickpeas folded through a lemony tahini sauce so some burst and thicken it while most stay whole, finished with olive oil, cumin, paprika and parsley. Looser and chunkier than smooth hummus, and eaten warm.

Msabbaha (warm whole-chickpea hummus) is a Levantine dip, ready in about 1 hour and made with dried chickpeas and tahini. It serves 4 and is rated easy to cook.

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Prep
15 min
Cook
45 min
Total
1 h
Serves
4
Level
Easy
Calories
392

Plus 12 hours soaking the dried chickpeas.

Ingredients

4 servings (about 170 g)

For the chickpeas

For the tahini sauce

To finish

Method

  1. Step 1

    Soak the dried chickpeas (opens in a new tab) the night before: cover them with at least three times their volume of cold water and leave for 12 hours at cool room temperature (or in the fridge in hot weather). They double in size. Drain and rinse. If you are using canned chickpeas instead, drain and rinse them and go straight to the next step.

  2. Step 2

    Put the drained chickpeas in a saucepan (opens in a new tab) over medium-high heat with the bicarbonate of soda (opens in a new tab) and stir for about 3 minutes, until they look a little dry and are coated. Pour in the cold water, bring to the boil and skim off the grey foam and the loose skins that float up.

    Bicarbonate makes the water alkaline, which loosens the skins and softens the starch, so the chickpeas break down to a silky purée. More than the recipe says makes them taste soapy.

  3. Step 3

    Simmer until the chickpeas are completely soft, skimming off skins as they rise: one should squash to a smooth paste between thumb and finger with no chalky centre, and many will be splitting. Allow 25–45 minutes for soaked dried chickpeas (opens in a new tab) (older ones take longer) and about 10 minutes for canned. Drain while hot and keep them warm; warm chickpeas blend smoother. If you use canned chickpeas without simmering, pinch each one so the skin slips off instead (about 10 minutes for a can).

  4. Step 4

    While the chickpeas simmer, make the tahini (opens in a new tab) sauce: whisk (opens in a new tab) 45 ml of the lemon juice (opens in a new tab) with one crushed garlic clove (opens in a new tab) and the salt and leave 5 minutes. Whisk in the tahini; it will seize into a stiff paste. Whisk in the ice water a spoonful at a time until the sauce turns pale and smooth and pours like double cream.

    A curry simmering in a pot
    How it looks · Photo: Bachir Mamud on Pexels
  5. Step 5

    For the dressing, mix the remaining 15 ml lemon juice (opens in a new tab) with the second crushed garlic clove (opens in a new tab) and the green chilli (opens in a new tab).

    • 2 min
  6. Step 6

    Set aside a few spoonfuls of the hot drained chickpeas for the top. Tip the rest into the tahini (opens in a new tab) sauce with 2–3 tablespoons of their hot cooking liquid and stir hard with a spoon, crushing about a quarter of the chickpeas against the side of the bowl, until the sauce thickens into a loose, chunky purée that slowly spreads on a plate.

  7. Step 7

    Spoon into shallow bowls while warm, top with the reserved whole chickpeas, a spoonful of the chilli dressing, the olive oil (opens in a new tab), cumin, paprika (opens in a new tab) and parsley (opens in a new tab). Serve straight away.

    • 2 min

About this dish

Origin
Levant · Commonly attributedEaten in Palestine, Lebanon, Syria and Jordan, and at hummus shops in Israel; the name refers to the chickpeas 'swimming' in their sauce. Mashawsha (Galilee) is a closely related version. Proportions follow common hummus-shop practice.Also popular in Palestine, Lebanon, Syria, Jordan, Israel
Dish
Breakfast · Lunch · Dips & spreads · Appetizers & starters
Cooking method
Boiled, Simmered
Taste
nutty, creamy, tangy, garlicky
Diet
Vegan · No gluten ingredients · Dairy-free · No nut ingredients
All labelsVegan · Plant-based · Vegetarian (lacto-ovo) · Eggetarian · Lacto-vegetarian · Ovo-vegetarian · Pescatarian · Flexitarian-friendly · Whole-food focused · No gluten ingredients · Dairy-free · Egg-free · No nut ingredients · No added sugar · Alcohol-free · Pork-free · Beef-free · Mediterranean-style · Carb-conscious
Worked out from the ingredients. How labels work
Good for
Budget-friendly · Everyday
Techniques
Boiling · Simmering

Allergens

  • Contains: Sesamefrom tahini

Based on typical versions of these ingredients and not verified allergen-free. Brands differ and cross-contact happens, so always check labels. For severe allergies, follow your clinician’s advice.

Nutrition

392 kcal per serving

Estimated

1 serving ≈ 175 g · recipe makes 4

Where the energy comes from

  • Protein 14%
  • Carbohydrate 37%
  • Fat 49%
Nutrition per serving and per 100 g
NutrientPer servingPer 100 g
Energy392 kcal224 kcal
Protein14.4 g8.2 g
Carbohydrate38.3 g21.9 g
Net carbohydrate29.9 g17.1 g
Sugars5.9 g3.4 g
Added sugars0 g0 g
Fibre8.4 g4.8 g
Fat22.1 g12.6 g
Saturated fat3 g1.7 g
Trans fat——
Cholesterol0 mg0 mg
Sodium737 mg421 mg
Salt equivalent1.8 g1.1 g
Vitamins & minerals per serving
Potassium
493 mg
Calcium
173 mg
Iron
4.6 mg
Magnesium
72 mg
Vitamin A (RAE)
14 µg
Vitamin C
10 mg
Vitamin D
0 µg
Vitamin B12
0 µg
Folate (DFE)
306 µg

How these numbers were made

  • Calculated from USDA FoodData Central (SR Legacy) per-100 g values and the listed quantities.
  • Optional ingredients are not included: green chilli.
  • Ice: Frozen water; same composition as water.
  • “—” means the value isn’t known for enough of the ingredients; it is never zero by default.
  • Values are estimates for guidance, not for medical dosing. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.

Good to know

Tips

  • The chickpeas must be properly soft; a firm chickpea will not thicken the sauce and feels raw in a warm dish.
  • Keep a little cooking liquid: it is starchy and loosens msabbaha better than water when you reheat it.

Common mistakes

  • Blending it smooth; msabbaha should be visibly chunky.
  • Serving it cold; it is meant to be warm, and the tahini tightens as it cools.

Serve with

  • With warm pita, raw onion wedges, pickles and fresh mint for breakfast, as at hummus shops.
  • Alongside falafel and smooth hummus for a weekend spread.

Storage

  • Best eaten warm the day it is made. Refrigerate leftovers up to 3 days; rewarm gently in a pan with a splash of water or cooking liquid.

Reheating

  • Warm over low heat with 2–3 tbsp water, stirring, until steaming; do not boil hard or the tahini can split.

Variations

  • Mashawsha (Israel): The Galilee and Nazareth version: chickpeas crushed a little more and dressed with a sharper lemon-garlic-chilli sauce.
  • Balila (Lebanon): Lebanese and Syrian warm chickpeas with garlic, lemon, cumin and olive oil, without tahini.

Original editorial recipe · FriendsPantry editorial · Not yet independently reviewed · Added · Updated

Recipe DNA

How this dish is built

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Built from the recipe’s own sections. Each band’s width is its share of the dish by weight. Choose a component to see what it does.

The body of the dish

For the tahini sauce

  • Tahini, well stirred90 g
  • Lemon juice, freshly squeezed60 ml · 62 g
  • Garlic, crushed2 clove · 8 g
  • Salt5 g
  • Ice, melted into ice-cold water (use 60 ml ice water)60 g
Used in steps 4, 5

Make it milder, swap ingredients for your diet, change the batch size or thickness — the original stays as it is.

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