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Lebanese · Syrian · Levantine

Kibbeh bil sanieh

Non-vegetarian

كبة بالصينية · kibbeh bil-sanieh

Two layers of fine bulgur kneaded with lean minced meat sandwiching a filling of spiced meat, onion and pine nuts, scored into diamonds and baked until crisp-edged.

Kibbeh bil sanieh is a Lebanese main course, ready in about 1 hour 40 minutes and made with bulgur wheat and ground beef. It serves 6 and is rated intermediate to cook.

Start cooking
A plate of traditional baked kibbeh garnished with pine nuts and cilantro.
Photo: eat kubba / Pexels · Pexels License
Prep
40 min
Cook
50 min
Rest
10 min
Total
1 h 40 min
Serves
6
Level
Intermediate
Calories
491

Ingredients

6 servings

Shell

Filling

To bake

Method

  1. Step 1

    Rinse the bulgur (opens in a new tab) in a sieve, squeeze out the water and leave for 10 minutes to soften.

    • 10 min
    Liquid being strained through a sieve
    How it looks · Photo: Katerina Holmes on Pexels
  2. Step 2

    Make the filling: soften the chopped onion (opens in a new tab) in the oil, add the beef and cook until browned. Add the pine nuts (opens in a new tab), allspice (opens in a new tab), cinnamon (opens in a new tab) and salt and cook for 2 more minutes. Cool.

    Food safety: Cook the mince until no pink remains.

    Onions frying golden in a pan
    How it looks · Photo: Magda Ehlers on Pexels
  3. Step 3

    For the shell, process the lean beef, grated onion (opens in a new tab), bulgur (opens in a new tab), allspice (opens in a new tab), cumin (opens in a new tab), salt and pepper (opens in a new tab) with the iced water to a smooth, pliable paste.

    Wet your hands with iced water while handling the paste.

  4. Step 4

    Heat the oven (opens in a new tab) to 200 °C. Oil a 25 × 30 cm dish and press in half the shell mixture evenly. Spread over the filling, then cover with the rest of the shell, patting pieces together and smoothing with wet hands.

  5. Step 5

    Score the top into diamonds, run a knife round the edge and pour over the olive oil (opens in a new tab). Bake until deep golden and crisp at the edges. Rest 10 minutes before cutting.

About this dish

Origin
Not attributed to one place · Commonly attributedKibbeh is shared across Lebanon, Syria, Palestine, Iraq and beyond; Lebanon often regards it as a national dish.Also popular in Lebanon, Syria, Palestine, Jordan
Dish
Lunch · Dinner · Main courses · Casseroles & bakes
Cooking method
Oven-baked
Taste
aromatic / warmly spiced, savoury, nutty, mild
Diet
Dairy-free · High-protein
All labelsNon-vegetarian · Whole-food focused · Dairy-free · Egg-free · No added sugar · Alcohol-free · Pork-free · High-protein · Carb-conscious · Calorie-conscious
Worked out from the ingredients. How labels work
Good for
Make-ahead · Freezer-friendly · Festive & celebration
Cook more with
Bulgur wheat · Ground beef · Onion · Allspice · Cumin · Pine nuts
Techniques
Baking

Allergens

  • Contains: Tree nutsfrom pine nuts
  • Contains: Wheatfrom bulgur wheat
  • Contains: Glutenfrom bulgur wheat

Based on typical versions of these ingredients and not verified allergen-free. Brands differ and cross-contact happens, so always check labels. For severe allergies, follow your clinician’s advice.

Nutrition

491 kcal per serving

Calculated

1 serving ≈ 200 g · recipe makes 6

Where the energy comes from

  • Protein 19%
  • Carbohydrate 24%
  • Fat 56%
Nutrition per serving and per 100 g
NutrientPer servingPer 100 g*
Energy491 kcal245 kcal
Protein24.1 g12 g
Carbohydrate30.3 g15.1 g
Net carbohydrate25 g12.5 g
Sugars1.9 g1 g
Added sugars0 g0 g
Fibre5.3 g2.7 g
Fat31.3 g15.6 g
Saturated fat7.7 g3.8 g
Trans fat——
Cholesterol68 mg34 mg
Sodium657 mg328 mg
Salt equivalent1.6 g0.8 g
Vitamins & minerals per serving
Potassium
537 mg
Calcium
46 mg
Iron
3.6 mg
Magnesium
95 mg
Vitamin A (RAE)
4 µg
Vitamin C
3 mg
Vitamin D
0.1 µg
Vitamin B12
2.2 µg
Folate (DFE)
24 µg

How these numbers were made

  • Calculated from USDA FoodData Central (SR Legacy) per-100 g values and the listed quantities.
  • *Per 100 g of combined raw ingredients; the cooked dish may weigh more or less.
  • “—” means the value isn’t known for enough of the ingredients; it is never zero by default.
  • Values are estimates for guidance, not for medical dosing. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.

Good to know

Common mistakes

  • Using coarse bulgur — the shell won't bind and will crumble.

Serve with

  • With plain yogurt or cacık-style cucumber yogurt and a fresh salad.

Storage

  • Keeps 3 days in the fridge; freezes well baked or unbaked.

Reheating

  • Reheat covered in a 180 °C oven for 15 minutes.

Variations

  • Kibbeh nayyeh: A raw version of very fresh lean meat and bulgur served with olive oil — only with meat bought for eating raw.

Original editorial recipe · FriendsPantry editorial · Not yet independently reviewed · Added · Updated

Recipe DNA

How this dish is built

Built from the recipe’s own sections. Each band’s width is its share of the dish by weight. Choose a component to see what it does.

What goes inside

Filling

Used in steps 2, 3, 5

Reviews & corrections

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