Beef nihari
Non-vegetarian
نہاری · Nihari
Beef shank slow-simmered for hours in a fennel- and pepper-scented gravy, thickened with toasted flour and finished with ginger, chilli and lemon. A rich, silky stew traditionally eaten for breakfast with naan.
Beef nihari is a Pakistani main course, ready in about 4 hours 40 minutes and made with beef chuck and fennel seeds. It serves 6 and is rated intermediate to cook.

- Prep
- 20 min
- Cook
- 4 h 20 min
- Total
- 4 h 40 min
- Serves
- 6
- Level
- Intermediate
- Calories
- 375
Method
Step 1
Warm the ghee (opens in a new tab) in a large heavy pot over medium heat and fry the onion (opens in a new tab) until deep golden. Lift out about half and set aside for garnish.
- 12 min
- medium heat
- Dutch oven / casserole pot (opens in a new tab)

How it looks · Photo: Magda Ehlers on Pexels Step 2
Add the beef, garlic (opens in a new tab) and ginger and fry, turning, until the meat is sealed on all sides. Stir in all the nihari spices and the salt and fry for 2 minutes until fragrant.
- 10 min
- medium-high heat
Food safety: Wash hands and surfaces after handling raw beef.
Step 3
Pour in the water, bring to the boil, then cover tightly and simmer on the lowest heat until the meat is falling off the bone, 3½–4 hours. Top up with a little hot water if it reduces too much.
- 225 min
- low heat
A pressure cooker cuts this to about 60 minutes at pressure.
Step 4
Whisk the toasted flour with 150 ml water until smooth. Stir it slowly into the simmering pot and cook, stirring often, until the gravy turns glossy and coats a spoon.
- 20 min
- low heat

How it looks · Photo: Kampus Production on Pexels Step 5
Stir in the garam masala (opens in a new tab) and simmer for 2 minutes until fragrant. Serve in bowls topped with the reserved fried onion (opens in a new tab), ginger matchsticks, green chilli (opens in a new tab), coriander and a squeeze of lemon (opens in a new tab).
- 3 min
- low heat
About this dish
- Origin
- Old Delhi and Lucknow; now emblematic of Karachi and Lahore · Commonly attributedGenerally traced to Mughal-era Delhi and Lucknow; after 1947 it became one of the signature dishes of Pakistan, especially Karachi.Also popular in Pakistan, India, Bangladesh
- Dish
- Breakfast · Lunch · Dinner · Main courses · Stews & braises · Curries
- Cooking method
- Slow-cooked, Simmered, Braised
- Taste
- rich, aromatic / warmly spiced, spicy (chilli heat), savoury
- Diet
- No nut ingredients · Low-carb · High-proteinWith the listed swaps: Dairy-freeWorked out from the ingredients. How labels work
All labels
Non-vegetarian · Whole-food focused · Egg-free · No nut ingredients · No added sugar · Alcohol-free · Pork-free · Low-carb · High-protein · Calorie-conscious - Good for
- One-pot · Make-ahead · Freezer-friendly · Festive & celebration
- Cook more with
- Beef chuck · Fennel seeds · Ghee · Onion · Garlic · Fresh ginger
- Techniques
- Boiling · Simmering · Braising · Slow-cooked gravy · Reduction
Allergens
- Contains, can be adapted: Milkfrom ghee
- Contains: Wheatfrom whole-wheat flour
- Contains: Glutenfrom whole-wheat flour
Based on typical versions of these ingredients and not verified allergen-free. Brands differ and cross-contact happens, so always check labels. For severe allergies, follow your clinician’s advice.
Nutrition
375 kcal per serving
Estimated1 serving ≈ 510 g · recipe makes 6
Where the energy comes from
- Protein 40%
- Carbohydrate 12%
- Fat 48%
| Nutrient | Per serving | Per 100 g* |
|---|---|---|
| Energy | 375 kcal | 74 kcal |
| Protein | 38.3 g | 7.5 g |
| Carbohydrate | 11.9 g | 2.3 g |
| Net carbohydrate | 8.8 g | 1.7 g |
| Sugars | 1.1 g | 0.2 g |
| Added sugars | 0 g | 0 g |
| Fibre | 3.1 g | 0.6 g |
| Fat | 20.5 g | 4 g |
| Saturated fat | 10.8 g | 2.1 g |
| Trans fat | 0.4 g | 0.1 g |
| Cholesterol | 138 mg | 27 mg |
| Sodium | 921 mg | 181 mg |
| Salt equivalent | 2.3 g | 0.5 g |
Vitamins & minerals per serving
- Potassium
- 775 mg
- Calcium
- 100 mg
- Iron
- 5 mg
- Magnesium
- 68 mg
- Vitamin A (RAE)
- 131 µg
- Vitamin C
- 4 mg
- Vitamin D
- 0.2 µg
- Vitamin B12
- 3.8 µg
- Folate (DFE)
- 13 µg
How these numbers were made
- Calculated from USDA FoodData Central (SR Legacy) per-100 g values and the listed quantities.
- *Per 100 g of combined raw ingredients; the cooked dish may weigh more or less.
- Optional ingredients are not included: fresh ginger, green chilli, coriander leaves, lemon.
- Garam masala: Curry powder (FDC 170924) used as a stand-in; both are ground blends of similar dried spices used in teaspoon amounts.
- “—” means the value isn’t known for enough of the ingredients; it is never zero by default.
- Values are estimates for guidance, not for medical dosing. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.
Good to know
Tips
- Skim the orange fat that rises to the top and spoon it back over each bowl — this 'tari' is prized.
- Toast the flour in a dry pan until it smells nutty; raw flour tastes pasty.
Common mistakes
- Adding the flour slurry all at once causes lumps.
- Rushing the simmer leaves the meat tough and the gravy thin.
Serve with
- Serve with naan or khamiri roti for breakfast or a weekend lunch.
Food safety
- Simmer until the beef is falling apart (well above 71 °C).
- Cool leftovers quickly in shallow containers and refrigerate within 2 hours; reheat until boiling.
Storage
- Keeps 3 days in the fridge and freezes well for 3 months; the flavour deepens overnight.
Reheating
- Reheat gently with a splash of water, stirring, as the gravy thickens when cold.
Variations
- Nalli nihari: Cooked with marrow bones (nalli), with the marrow scooped into the gravy.
Original editorial recipe · FriendsPantry editorial · Not yet independently reviewed · Added · Updated
Recipe DNA
How this dish is built
Built from the recipe’s own sections. Each band’s width is its share of the dish by weight. Choose a component to see what it does.
What the dish is built around
Main ingredient
- Beef chuck, bone-in shank, cut into large pieces1000 g
- Ghee80 ml · 73 g
- Whole-wheat flour, dry-toasted, mixed with 150 ml water40 g
Masalas in this recipe
Make the masala first, then come back to finish the dish.
Dry spice blend
Punjabi garam masala
This recipe uses 1 tsp (2.1 g for 6 servings).
Also: Bengali garam masala, Kerala (Malabar) garam masala, Mughlai (shahi) garam masala
Reviews & corrections
Reviews come from signed-in cooks and appear after a moderator checks them. We never show made-up ratings.
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