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Pakistani

Beef nihari

Non-vegetarian

نہاری · Nihari

Beef shank slow-simmered for hours in a fennel- and pepper-scented gravy, thickened with toasted flour and finished with ginger, chilli and lemon. A rich, silky stew traditionally eaten for breakfast with naan.

Beef nihari is a Pakistani main course, ready in about 4 hours 40 minutes and made with beef chuck and fennel seeds. It serves 6 and is rated intermediate to cook.

Start cooking
A serving of Nihari
Representative photo. Nilanjan Sasmal / Wikimedia Commons · CC-BY-SA-4.0
Prep
20 min
Cook
4 h 20 min
Total
4 h 40 min
Serves
6
Level
Intermediate
Calories
375

Ingredients

6 servings

Nihari spice

To serve

Method

  1. Step 1

    Warm the ghee (opens in a new tab) in a large heavy pot over medium heat and fry the onion (opens in a new tab) until deep golden. Lift out about half and set aside for garnish.

    Onions frying golden in a pan
    How it looks · Photo: Magda Ehlers on Pexels
  2. Step 2

    Add the beef, garlic (opens in a new tab) and ginger and fry, turning, until the meat is sealed on all sides. Stir in all the nihari spices and the salt and fry for 2 minutes until fragrant.

    • 10 min
    • medium-high heat

    Food safety: Wash hands and surfaces after handling raw beef.

  3. Step 3

    Pour in the water, bring to the boil, then cover tightly and simmer on the lowest heat until the meat is falling off the bone, 3½–4 hours. Top up with a little hot water if it reduces too much.

    • 225 min
    • low heat

    A pressure cooker cuts this to about 60 minutes at pressure.

  4. Step 4

    Whisk the toasted flour with 150 ml water until smooth. Stir it slowly into the simmering pot and cook, stirring often, until the gravy turns glossy and coats a spoon.

    • 20 min
    • low heat
    Eggs being whisked in a bowl
    How it looks · Photo: Kampus Production on Pexels
  5. Step 5

    Stir in the garam masala (opens in a new tab) and simmer for 2 minutes until fragrant. Serve in bowls topped with the reserved fried onion (opens in a new tab), ginger matchsticks, green chilli (opens in a new tab), coriander and a squeeze of lemon (opens in a new tab).

    • 3 min
    • low heat

About this dish

Origin
Old Delhi and Lucknow; now emblematic of Karachi and Lahore · Commonly attributedGenerally traced to Mughal-era Delhi and Lucknow; after 1947 it became one of the signature dishes of Pakistan, especially Karachi.Also popular in Pakistan, India, Bangladesh
Dish
Breakfast · Lunch · Dinner · Main courses · Stews & braises · Curries
Cooking method
Slow-cooked, Simmered, Braised
Taste
rich, aromatic / warmly spiced, spicy (chilli heat), savoury
Diet
No nut ingredients · Low-carb · High-protein
All labelsNon-vegetarian · Whole-food focused · Egg-free · No nut ingredients · No added sugar · Alcohol-free · Pork-free · Low-carb · High-protein · Calorie-conscious
With the listed swaps: Dairy-freeWorked out from the ingredients. How labels work
Good for
One-pot · Make-ahead · Freezer-friendly · Festive & celebration
Cook more with
Beef chuck · Fennel seeds · Ghee · Onion · Garlic · Fresh ginger

Allergens

  • Contains, can be adapted: Milkfrom ghee
  • Contains: Wheatfrom whole-wheat flour
  • Contains: Glutenfrom whole-wheat flour

Based on typical versions of these ingredients and not verified allergen-free. Brands differ and cross-contact happens, so always check labels. For severe allergies, follow your clinician’s advice.

Nutrition

375 kcal per serving

Estimated

1 serving ≈ 510 g · recipe makes 6

Where the energy comes from

  • Protein 40%
  • Carbohydrate 12%
  • Fat 48%
Nutrition per serving and per 100 g
NutrientPer servingPer 100 g*
Energy375 kcal74 kcal
Protein38.3 g7.5 g
Carbohydrate11.9 g2.3 g
Net carbohydrate8.8 g1.7 g
Sugars1.1 g0.2 g
Added sugars0 g0 g
Fibre3.1 g0.6 g
Fat20.5 g4 g
Saturated fat10.8 g2.1 g
Trans fat0.4 g0.1 g
Cholesterol138 mg27 mg
Sodium921 mg181 mg
Salt equivalent2.3 g0.5 g
Vitamins & minerals per serving
Potassium
775 mg
Calcium
100 mg
Iron
5 mg
Magnesium
68 mg
Vitamin A (RAE)
131 µg
Vitamin C
4 mg
Vitamin D
0.2 µg
Vitamin B12
3.8 µg
Folate (DFE)
13 µg

How these numbers were made

  • Calculated from USDA FoodData Central (SR Legacy) per-100 g values and the listed quantities.
  • *Per 100 g of combined raw ingredients; the cooked dish may weigh more or less.
  • Optional ingredients are not included: fresh ginger, green chilli, coriander leaves, lemon.
  • Garam masala: Curry powder (FDC 170924) used as a stand-in; both are ground blends of similar dried spices used in teaspoon amounts.
  • “—” means the value isn’t known for enough of the ingredients; it is never zero by default.
  • Values are estimates for guidance, not for medical dosing. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.

Good to know

Tips

  • Skim the orange fat that rises to the top and spoon it back over each bowl — this 'tari' is prized.
  • Toast the flour in a dry pan until it smells nutty; raw flour tastes pasty.

Common mistakes

  • Adding the flour slurry all at once causes lumps.
  • Rushing the simmer leaves the meat tough and the gravy thin.

Serve with

  • Serve with naan or khamiri roti for breakfast or a weekend lunch.

Food safety

  • Simmer until the beef is falling apart (well above 71 °C).
  • Cool leftovers quickly in shallow containers and refrigerate within 2 hours; reheat until boiling.

Storage

  • Keeps 3 days in the fridge and freezes well for 3 months; the flavour deepens overnight.

Reheating

  • Reheat gently with a splash of water, stirring, as the gravy thickens when cold.

Variations

  • Nalli nihari: Cooked with marrow bones (nalli), with the marrow scooped into the gravy.

Original editorial recipe · FriendsPantry editorial · Not yet independently reviewed · Added · Updated

Recipe DNA

How this dish is built

Built from the recipe’s own sections. Each band’s width is its share of the dish by weight. Choose a component to see what it does.

What the dish is built around

Main ingredient

Used in steps 1, 2, 4

Masalas in this recipe

Make the masala first, then come back to finish the dish.

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