Tortilla española
Contains egg (no meat or fish)
Tortilla de patatas
Thick Spanish potato omelette: potatoes and onion slowly poached in olive oil, then set with eggs into a golden cake that is creamy inside.
Tortilla española is a Spanish egg dish from Spain, ready in about 1 hour and made with potato and egg. It serves 6 and is rated intermediate to cook.

- Prep
- 15 min
- Cook
- 35 min
- Rest
- 10 min
- Total
- 1 h
- Serves
- 6
- Level
- Intermediate
- Calories
- 272
Method
Step 1
Heat the oil in a 24 cm non-stick frying pan over medium heat. Add the potatoes (opens in a new tab) and onion (opens in a new tab) with half the salt and cook gently, turning now and then, until completely tender but not crisp.
- 20 min
- medium heat
- Frying pan / skillet (opens in a new tab)
Food safety: Lower the potatoes into the hot oil carefully to avoid splashes.

How it looks · Photo: Magda Ehlers on Pexels Step 2
Beat the eggs (opens in a new tab) with the remaining salt in a large bowl. Drain the potatoes (opens in a new tab) in a sieve over a bowl to save the oil, then stir them into the eggs and leave for 10 minutes.

How it looks · Photo: Kampus Production on Pexels Step 3
Heat 2 tablespoons of the reserved oil in the pan, pour in the mixture and cook over medium-low heat, shaking the pan, until the base is golden and the edges are set.
- 5 min
- medium-low heat
Step 4
Cover the pan with a large plate, invert the tortilla onto it, then slide it back in to cook the other side for a few minutes. Rest for a few minutes before cutting.
- 4 min
- medium-low heat
Food safety: Flip over the sink with a plate larger than the pan; for a fully set centre, cook a little longer.

How it looks · Photo: Muhammad Khawar Nazir on Pexels
About this dish
- Origin
- Spain · Well documentedMore food from Spain
- Dish
- Lunch · Dinner · Snack · Brunch · Egg dishes · Appetizers & starters · Main courses
- Cooking method
- Shallow-fried, Pan-fried
- Taste
- savoury, mild, creamy
- Diet
- Vegetarian (lacto-ovo) · No gluten ingredients · Dairy-free · No nut ingredients · Low-carbWorked out from the ingredients. How labels work
All labels
Vegetarian (lacto-ovo) · Eggetarian · Ovo-vegetarian · Pescatarian · Flexitarian-friendly · Whole-food focused · Paleo-style · No gluten ingredients · Dairy-free · No nut ingredients · No added sugar · Alcohol-free · Pork-free · Beef-free · Low-carb - Good for
- Budget-friendly · Portable / lunchbox · Make-ahead
- Techniques
- Pan-frying · Shallow-frying
Allergens
- Contains: Eggsfrom egg
Based on typical versions of these ingredients and not verified allergen-free. Brands differ and cross-contact happens, so always check labels. For severe allergies, follow your clinician’s advice.
Nutrition
272 kcal per serving
Calculated1 serving ≈ 198 g · recipe makes 6
Where the energy comes from
- Protein 13%
- Carbohydrate 33%
- Fat 54%
| Nutrient | Per serving | Per 100 g* |
|---|---|---|
| Energy | 272 kcal | 137 kcal |
| Protein | 8.9 g | 4.5 g |
| Carbohydrate | 22.5 g | 11.3 g |
| Net carbohydrate | 19.7 g | 9.9 g |
| Sugars | 1.9 g | 1 g |
| Added sugars | 0 g | 0 g |
| Fibre | 2.8 g | 1.4 g |
| Fat | 16.5 g | 8.3 g |
| Saturated fat | 3.2 g | 1.6 g |
| Trans fat | — | — |
| Cholesterol | 186 mg | 94 mg |
| Sodium | 662 mg | 334 mg |
| Salt equivalent | 1.7 g | 0.8 g |
Vitamins & minerals per serving
- Potassium
- 592 mg
- Calcium
- 47 mg
- Iron
- 1.9 mg
- Magnesium
- 35 mg
- Vitamin A (RAE)
- 80 µg
- Vitamin C
- 24 mg
- Vitamin D
- 1 µg
- Vitamin B12
- 0.4 µg
- Folate (DFE)
- 44 µg
How these numbers were made
- Calculated from USDA FoodData Central (SR Legacy) per-100 g values and the listed quantities.
- *Per 100 g of combined raw ingredients; the cooked dish may weigh more or less.
- “—” means the value isn’t known for enough of the ingredients; it is never zero by default.
- Values are estimates for guidance, not for medical dosing. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.
Good to know
Tips
- The saved potato-flavoured oil is excellent for frying eggs or roasting vegetables.
Common mistakes
- Frying the potatoes until crisp — they should be soft, almost confit.
Serve with
- Serve in wedges or squares as tapas, or in a bread roll (bocadillo).
Storage
- Keeps 2 days in the fridge; many prefer it at room temperature.
Original editorial recipe · FriendsPantry editorial · Not yet independently reviewed · Added · Updated
Recipe DNA
How this dish is built
Reviews & corrections
Reviews come from signed-in cooks and appear after a moderator checks them. We never show made-up ratings.
You might also like

Albóndigas en salsa
Spanish · 1 h 5 min · 560 kcal
Huevos rotos (broken eggs over fried potatoes)
Spanish · 35 min · 671 kcal
Pulpo a la gallega
Spanish · 1 h 20 min · 342 kcal
Patatas bravas
Spanish · 50 min · 508 kcal · Vegetarian