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Spanish

Tortilla española

Contains egg (no meat or fish)

Tortilla de patatas

Thick Spanish potato omelette: potatoes and onion slowly poached in olive oil, then set with eggs into a golden cake that is creamy inside.

Tortilla española is a Spanish egg dish from Spain, ready in about 1 hour and made with potato and egg. It serves 6 and is rated intermediate to cook.

Start cooking
A serving of Spanish omelette
Photo: Kent Wang / Wikimedia Commons · CC-BY-SA-2.0
Prep
15 min
Cook
35 min
Rest
10 min
Total
1 h
Serves
6
Level
Intermediate
Calories
272

Ingredients

6 servings

Method

  1. Step 1

    Heat the oil in a 24 cm non-stick frying pan over medium heat. Add the potatoes (opens in a new tab) and onion (opens in a new tab) with half the salt and cook gently, turning now and then, until completely tender but not crisp.

    Food safety: Lower the potatoes into the hot oil carefully to avoid splashes.

    Onions frying golden in a pan
    How it looks · Photo: Magda Ehlers on Pexels
  2. Step 2

    Beat the eggs (opens in a new tab) with the remaining salt in a large bowl. Drain the potatoes (opens in a new tab) in a sieve over a bowl to save the oil, then stir them into the eggs and leave for 10 minutes.

    Eggs being whisked in a bowl
    How it looks · Photo: Kampus Production on Pexels
  3. Step 3

    Heat 2 tablespoons of the reserved oil in the pan, pour in the mixture and cook over medium-low heat, shaking the pan, until the base is golden and the edges are set.

    • 5 min
    • medium-low heat
  4. Step 4

    Cover the pan with a large plate, invert the tortilla onto it, then slide it back in to cook the other side for a few minutes. Rest for a few minutes before cutting.

    • 4 min
    • medium-low heat

    Food safety: Flip over the sink with a plate larger than the pan; for a fully set centre, cook a little longer.

    A flatbread cooking on a hot griddle
    How it looks · Photo: Muhammad Khawar Nazir on Pexels

About this dish

Origin
Spain · Well documentedMore food from Spain
Dish
Lunch · Dinner · Snack · Brunch · Egg dishes · Appetizers & starters · Main courses
Cooking method
Shallow-fried, Pan-fried
Taste
savoury, mild, creamy
Diet
Vegetarian (lacto-ovo) · No gluten ingredients · Dairy-free · No nut ingredients · Low-carb
All labelsVegetarian (lacto-ovo) · Eggetarian · Ovo-vegetarian · Pescatarian · Flexitarian-friendly · Whole-food focused · Paleo-style · No gluten ingredients · Dairy-free · No nut ingredients · No added sugar · Alcohol-free · Pork-free · Beef-free · Low-carb
Worked out from the ingredients. How labels work
Good for
Budget-friendly · Portable / lunchbox · Make-ahead
Cook more with
Potato · Egg · Onion

Allergens

  • Contains: Eggsfrom egg

Based on typical versions of these ingredients and not verified allergen-free. Brands differ and cross-contact happens, so always check labels. For severe allergies, follow your clinician’s advice.

Nutrition

272 kcal per serving

Calculated

1 serving ≈ 198 g · recipe makes 6

Where the energy comes from

  • Protein 13%
  • Carbohydrate 33%
  • Fat 54%
Nutrition per serving and per 100 g
NutrientPer servingPer 100 g*
Energy272 kcal137 kcal
Protein8.9 g4.5 g
Carbohydrate22.5 g11.3 g
Net carbohydrate19.7 g9.9 g
Sugars1.9 g1 g
Added sugars0 g0 g
Fibre2.8 g1.4 g
Fat16.5 g8.3 g
Saturated fat3.2 g1.6 g
Trans fat——
Cholesterol186 mg94 mg
Sodium662 mg334 mg
Salt equivalent1.7 g0.8 g
Vitamins & minerals per serving
Potassium
592 mg
Calcium
47 mg
Iron
1.9 mg
Magnesium
35 mg
Vitamin A (RAE)
80 µg
Vitamin C
24 mg
Vitamin D
1 µg
Vitamin B12
0.4 µg
Folate (DFE)
44 µg

How these numbers were made

  • Calculated from USDA FoodData Central (SR Legacy) per-100 g values and the listed quantities.
  • *Per 100 g of combined raw ingredients; the cooked dish may weigh more or less.
  • “—” means the value isn’t known for enough of the ingredients; it is never zero by default.
  • Values are estimates for guidance, not for medical dosing. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.

Good to know

Tips

  • The saved potato-flavoured oil is excellent for frying eggs or roasting vegetables.

Common mistakes

  • Frying the potatoes until crisp — they should be soft, almost confit.

Serve with

  • Serve in wedges or squares as tapas, or in a bread roll (bocadillo).

Storage

  • Keeps 2 days in the fridge; many prefer it at room temperature.

Original editorial recipe · FriendsPantry editorial · Not yet independently reviewed · Added · Updated

Recipe DNA

How this dish is built

Grouped by each ingredient’s role in the dish. Each band’s width is its share of the dish by weight. Choose a component to see what it does.

What the dish is built around

Main ingredient

  • Potato, peeled, thinly sliced700 g
  • Egg6 piece · 300 g
Used in steps 1, 2

Reviews & corrections

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