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Ghanaian · West African

Groundnut soup (nkatenkwan)

Non-vegetarian

Nkatenkwan

Chicken simmered in a silky, gently spicy broth of roasted peanut paste, tomato, onion, ginger and chilli. A Ghanaian Sunday classic served with rice balls or fufu.

Groundnut soup (nkatenkwan) is a Ghanaian soup, ready in about 1 hour 15 minutes and made with chicken pieces, skin-on and peanut butter. It serves 6 and is rated easy to cook.

Start cooking
A serving of Peanut soup
Representative photo. Londonsista / Wikimedia Commons · CC-BY-SA-3.0
Prep
15 min
Cook
1 h
Total
1 h 15 min
Serves
6
Level
Easy
Calories
597

Ingredients

6 servings

Method

  1. Step 1

    Put the chicken in a large pot with the chopped onion (opens in a new tab), ginger, garlic (opens in a new tab) and salt. Cover and steam in its own juices over medium heat for 10 minutes.

  2. Step 2

    Add the quartered onion (opens in a new tab), tomatoes (opens in a new tab), whole chillies, tomato paste (opens in a new tab) and 1 litre of the water. Simmer 15 minutes until the vegetables are soft.

    • 15 min
    • medium heat
    A sauce simmering in a pan
    How it looks · Photo: Nanda Mends on Pexels
  3. Step 3

    Meanwhile, whisk the peanut butter (opens in a new tab) with the remaining 400 ml hot water until smooth, then simmer it in a small pan, stirring, for 10 minutes until the oil starts to separate.

    • 10 min
    • medium-low heat

    Pre-cooking the peanut paste prevents a raw, heavy taste.

    Eggs being whisked in a bowl
    How it looks · Photo: Kampus Production on Pexels
  4. Step 4

    Lift out the vegetables and chillies, blend until smooth and return to the pot. Stir in the peanut mixture.

    Food safety: Blend hot liquids carefully in batches with the lid vented.

  5. Step 5

    Simmer gently, uncovered, stirring now and then, until the chicken is tender and oil beads on the surface.

    • 30 min
    • low heat

    Food safety: Chicken should reach 74 °C at the bone.

About this dish

Origin
Ghana · Commonly attributedGroundnut soups and stews are made across West Africa; nkatenkwan is the Ghanaian (Akan) version.Also popular in Nigeria, SenegalMore food from Ghana
Dish
Lunch · Dinner · Soups · Main courses
Cooking method
Simmered, Boiled, Blended
Taste
nutty, rich, spicy (chilli heat), savoury
Diet
No gluten ingredients · Dairy-free · Low-carb · High-protein
All labelsNon-vegetarian · Whole-food focused · No gluten ingredients · Dairy-free · Egg-free · No added sugar · Alcohol-free · Pork-free · Beef-free · Low-carb · High-protein
Worked out from the ingredients. How labels work
Good for
One-pot · Freezer-friendly · Make-ahead

Allergens

  • Contains: Peanutsfrom peanut butter

Based on typical versions of these ingredients and not verified allergen-free. Brands differ and cross-contact happens, so always check labels. For severe allergies, follow your clinician’s advice.

Nutrition

597 kcal per serving

Calculated

1 serving ≈ 563 g · recipe makes 6

Where the energy comes from

  • Protein 26%
  • Carbohydrate 11%
  • Fat 63%
Nutrition per serving and per 100 g
NutrientPer servingPer 100 g*
Energy597 kcal106 kcal
Protein40 g7.1 g
Carbohydrate16.3 g2.9 g
Net carbohydrate12.7 g2.3 g
Sugars8 g1.4 g
Added sugars0 g0 g
Fibre3.6 g0.6 g
Fat42.5 g7.5 g
Saturated fat10.7 g1.9 g
Trans fat0.2 g0 g
Cholesterol125 mg22 mg
Sodium719 mg128 mg
Salt equivalent1.8 g0.3 g
Vitamins & minerals per serving
Potassium
824 mg
Calcium
81 mg
Iron
2.6 mg
Magnesium
111 mg
Vitamin A (RAE)
107 µg
Vitamin C
21 mg
Vitamin D
0.3 µg
Vitamin B12
0.5 µg
Folate (DFE)
59 µg

How these numbers were made

  • Calculated from USDA FoodData Central (SR Legacy) per-100 g values and the listed quantities.
  • *Per 100 g of combined raw ingredients; the cooked dish may weigh more or less.
  • “—” means the value isn’t known for enough of the ingredients; it is never zero by default.
  • Values are estimates for guidance, not for medical dosing. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.

Good to know

Tips

  • If the soup tastes heavy, simmer it longer — the peanut flavour mellows as the oil rises.

Common mistakes

  • Boiling hard after adding the peanut butter — it can catch and burn.

Serve with

  • Serve with omo tuo (rice balls), fufu or banku.

Storage

  • Refrigerate up to 3 days or freeze up to 3 months.

Reheating

  • Reheat gently, thinning with water.

Variations

  • With smoked fish: Add pieces of smoked fish or crab in the last 15 minutes.

Original editorial recipe · FriendsPantry editorial · Not yet independently reviewed · Added · Updated

Recipe DNA

How this dish is built

Grouped by each ingredient’s role in the dish. Each band’s width is its share of the dish by weight. Choose a component to see what it does.

What the dish is built around

Main ingredient

Used in steps 1, 2, 3

Reviews & corrections

Reviews come from signed-in cooks and appear after a moderator checks them. We never show made-up ratings.

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