Groundnut soup (nkatenkwan)
Non-vegetarian
Nkatenkwan
Chicken simmered in a silky, gently spicy broth of roasted peanut paste, tomato, onion, ginger and chilli. A Ghanaian Sunday classic served with rice balls or fufu.
Groundnut soup (nkatenkwan) is a Ghanaian soup, ready in about 1 hour 15 minutes and made with chicken pieces, skin-on and peanut butter. It serves 6 and is rated easy to cook.

- Prep
- 15 min
- Cook
- 1 h
- Total
- 1 h 15 min
- Serves
- 6
- Level
- Easy
- Calories
- 597
Method
Step 1
Put the chicken in a large pot with the chopped onion (opens in a new tab), ginger, garlic (opens in a new tab) and salt. Cover and steam in its own juices over medium heat for 10 minutes.
- 10 min
- medium heat
- Stockpot / large pot (opens in a new tab)
Step 2
Add the quartered onion (opens in a new tab), tomatoes (opens in a new tab), whole chillies, tomato paste (opens in a new tab) and 1 litre of the water. Simmer 15 minutes until the vegetables are soft.
- 15 min
- medium heat

How it looks · Photo: Nanda Mends on Pexels Step 3
Meanwhile, whisk the peanut butter (opens in a new tab) with the remaining 400 ml hot water until smooth, then simmer it in a small pan, stirring, for 10 minutes until the oil starts to separate.
- 10 min
- medium-low heat
Pre-cooking the peanut paste prevents a raw, heavy taste.

How it looks · Photo: Kampus Production on Pexels Step 4
Lift out the vegetables and chillies, blend until smooth and return to the pot. Stir in the peanut mixture.
Food safety: Blend hot liquids carefully in batches with the lid vented.
Step 5
Simmer gently, uncovered, stirring now and then, until the chicken is tender and oil beads on the surface.
- 30 min
- low heat
Food safety: Chicken should reach 74 °C at the bone.
About this dish
- Origin
- Ghana · Commonly attributedGroundnut soups and stews are made across West Africa; nkatenkwan is the Ghanaian (Akan) version.Also popular in Nigeria, SenegalMore food from Ghana
- Dish
- Lunch · Dinner · Soups · Main courses
- Cooking method
- Simmered, Boiled, Blended
- Taste
- nutty, rich, spicy (chilli heat), savoury
- Diet
- No gluten ingredients · Dairy-free · Low-carb · High-proteinWorked out from the ingredients. How labels work
All labels
Non-vegetarian · Whole-food focused · No gluten ingredients · Dairy-free · Egg-free · No added sugar · Alcohol-free · Pork-free · Beef-free · Low-carb · High-protein - Good for
- One-pot · Freezer-friendly · Make-ahead
- Cook more with
- Chicken pieces, skin-on · Peanut butter · Onion · Fresh ginger · Garlic · Tomato
- Techniques
- Boiling · Simmering · Bhunao · Wet grinding · Emulsification
Allergens
- Contains: Peanutsfrom peanut butter
Based on typical versions of these ingredients and not verified allergen-free. Brands differ and cross-contact happens, so always check labels. For severe allergies, follow your clinician’s advice.
Nutrition
597 kcal per serving
Calculated1 serving ≈ 563 g · recipe makes 6
Where the energy comes from
- Protein 26%
- Carbohydrate 11%
- Fat 63%
| Nutrient | Per serving | Per 100 g* |
|---|---|---|
| Energy | 597 kcal | 106 kcal |
| Protein | 40 g | 7.1 g |
| Carbohydrate | 16.3 g | 2.9 g |
| Net carbohydrate | 12.7 g | 2.3 g |
| Sugars | 8 g | 1.4 g |
| Added sugars | 0 g | 0 g |
| Fibre | 3.6 g | 0.6 g |
| Fat | 42.5 g | 7.5 g |
| Saturated fat | 10.7 g | 1.9 g |
| Trans fat | 0.2 g | 0 g |
| Cholesterol | 125 mg | 22 mg |
| Sodium | 719 mg | 128 mg |
| Salt equivalent | 1.8 g | 0.3 g |
Vitamins & minerals per serving
- Potassium
- 824 mg
- Calcium
- 81 mg
- Iron
- 2.6 mg
- Magnesium
- 111 mg
- Vitamin A (RAE)
- 107 µg
- Vitamin C
- 21 mg
- Vitamin D
- 0.3 µg
- Vitamin B12
- 0.5 µg
- Folate (DFE)
- 59 µg
How these numbers were made
- Calculated from USDA FoodData Central (SR Legacy) per-100 g values and the listed quantities.
- *Per 100 g of combined raw ingredients; the cooked dish may weigh more or less.
- “—” means the value isn’t known for enough of the ingredients; it is never zero by default.
- Values are estimates for guidance, not for medical dosing. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.
Good to know
Tips
- If the soup tastes heavy, simmer it longer — the peanut flavour mellows as the oil rises.
Common mistakes
- Boiling hard after adding the peanut butter — it can catch and burn.
Serve with
- Serve with omo tuo (rice balls), fufu or banku.
Storage
- Refrigerate up to 3 days or freeze up to 3 months.
Reheating
- Reheat gently, thinning with water.
Variations
- With smoked fish: Add pieces of smoked fish or crab in the last 15 minutes.
Original editorial recipe · FriendsPantry editorial · Not yet independently reviewed · Added · Updated
Recipe DNA
How this dish is built
Grouped by each ingredient’s role in the dish. Each band’s width is its share of the dish by weight. Choose a component to see what it does.
What the dish is built around
Main ingredient
- Chicken pieces, skin-on, skinned, bone-in1 kg · 1000 g
- Tomato, quartered4 piece · 480 g
- Fresh red chilli2 piece · 12 g
- Tomato paste2 tbsp · 33 g
- Peanut butter200 g
Reviews & corrections
Reviews come from signed-in cooks and appear after a moderator checks them. We never show made-up ratings.
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