
Ground spices
Cinnamon
Cinnamomum verum / C. cassia
Sweet, woody bark spice sold as sticks or ground; used in sweets, spice blends and savoury rice and meat dishes.
Also called: ground cinnamon, dalchini, tarçın, canela
- Warm & sweet
- No heat
Photo: Simon A. Eugster, via Wikimedia Commons (CC-BY-SA-3.0)
Flavour and aroma
sweet, warm. Sweet, warm, woody.
- Heat
- No heat
- Forms
- whole, ground
How to use it
use raw
Add a pinch to sweets, chai masala and spice rubs; in curries, add with the other ground spices and cook for a minute.
- Whole sticks fried in ghee for biryani and pulao
- Ground in cakes, cinnamon rolls and porridge
- Garam masala and baharat
- Moroccan tagines and Mexican hot chocolate
- Mulled drinks and chai
Identifying good quality
Reddish-brown (cassia) to tan (true cinnamon) powder with a strong sweet smell.
Origin and history
Origin: Sri Lanka (true cinnamon) and southern China (cassia).. Grown and used: Used worldwide..
Ground cinnamon is the powdered bark described under cinnamon stick. In South Asia it is used mostly within garam masala and sweets rather than on its own.
Well documented
In masalas, pastes and sauces
- Punjabi garam masalaMasala8 g per batch
- Mughlai (shahi) garam masalaMasala10 g per batch
- Kerala (Malabar) garam masalaMasala10 g per batch
- Bengali garam masalaMasala8 g per batch
- Biryani masalaMasala8 g per batch
- Tandoori masalaMasala3 g per batch
- Chole masalaMasala3 g per batch
- Pav bhaji masalaMasala4 g per batch
- Chettinad masalaMasala4 g per batch
- Madras curry powderMasala2 g per batch
- Goda masalaMasala5 g per batch
- Kolhapuri kanda-lasun masalaMasala4 g per batch
- Malvani masalaMasala4 g per batch
- Goan vindaloo pasteMasala3 g per batch
- Xacuti masalaMasala2 g per batch
- Makhani gravyMasala2 g per batch
- Everyday curry powder (British-style)Masala3 g per batch
- Sri Lankan roasted curry powderMasala4 g per batch
- Massaman curry pasteMasala1 g per batch
- Berbere spice blendMasala1 g per batch
- Ras el hanoutMasala6 g per batch
- Baharat (Lebanese seven spice)Masala6 g per batch
- Chinese five-spice powderMasala6 g per batch
- Jamaican jerk paste (wet jerk)Masala1 g per batch
- Seeni sambolSauce3 g per batch
- Kiri hodiSauce3 g per batch
- Mole poblanoSauce3 g per batch
- Chhundo (Gujarati grated mango preserve)Sauce3 g per batch
- Recheado masala (Goan red chilli paste)Sauce3 g per batch
- Homemade tomato ketchupSauce0.5 g per batch
- Apple sauceSauce0.5 g per batch
- Sichuan chilli oil (hong you)Sauce3 g per batch
Recipes with cinnamon

Afelia
Cypriot · 13 h 45 min · 695 kcal
Älplermagronen
Swiss · 50 min · 752 kcal
Andhra chicken curry
South Indian · 1 h · 351 kcal
Apfelrotkohl
German · 1 h 30 min · 145 kcal · Vegetarian
Apfelstrudel
Austrian · 1 h 20 min · 289 kcal · VegetarianApple and Berry Crumble
British · 1 h 10 min · 410 kcal · VegetarianApple cinnamon oat breakfast smoothie
International · 10 min · 306 kcal · Vegetarian

Apple pie
American · 4 h 45 min · 551 kcal · Contains egg
Apple sauce
British · 22 min · 58 kcal · Vegetarian
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