Burmese chicken curry
Non-vegetarian
ကြက်သားဟင်း · kyet tha hin
Chicken slowly cooked in a deep red base of onion, garlic, ginger, turmeric and paprika until the oil rises to the surface — a mild, savoury Burmese home curry.
Burmese chicken curry is a Burmese curry from Myanmar, ready in about 1 hour 15 minutes and made with onion, paprika and chicken pieces, skin-on. It serves 5 and is rated easy to cook.
No licensed photograph of this dish yet.
- Prep
- 15 min
- Cook
- 1 h
- Total
- 1 h 15 min
- Serves
- 5
- Level
- Easy
- Calories
- 574
Method
Step 1
Blend the onions (opens in a new tab), garlic (opens in a new tab) and ginger to a coarse paste.
Step 2
Heat the oil in a heavy pot and fry the paste with the turmeric (opens in a new tab), paprika (opens in a new tab), chilli, cinnamon (opens in a new tab) and bay leaves (opens in a new tab) over medium-low heat, stirring often, until it darkens and the oil separates.
- 15 min
- medium-low heat
- Dutch oven / casserole pot (opens in a new tab)
This slow frying is the secret of Burmese curries — do not rush it.
Step 3
Add the chicken, fish sauce (opens in a new tab) and salt and stir to coat. Cover and cook for 10 minutes so the chicken releases its juices.
- 10 min
- medium-low heat
Step 4
Add the water (and potatoes (opens in a new tab), if using), cover and simmer until the chicken is tender and the oil floats on top of a thick sauce.
- 30 min
- low heat
Food safety: Cook chicken until no pink remains and the juices run clear (74 °C in the thickest part).

How it looks · Photo: Bachir Mamud on Pexels Step 5
Stir in the garam masala (opens in a new tab), scatter with coriander and serve with rice.
- 1 min

How it looks · Photo: Klaus Nielsen on Pexels
About this dish
- Origin
- Myanmar · Well documentedMore food from Myanmar
- Dish
- Lunch · Dinner · Curries · Main courses
- Cooking method
- Braised, Sautéed
- Taste
- savoury, aromatic / warmly spiced, rich, mild
- Diet
- No gluten ingredients · Dairy-free · No nut ingredients · Keto-style · Low-carb · High-proteinWorked out from the ingredients. How labels work
All labels
Non-vegetarian · No gluten ingredients · Dairy-free · Egg-free · No nut ingredients · No added sugar · Alcohol-free · Pork-free · Beef-free · Keto-style · Low-carb · High-protein - Good for
- One-pot · Make-ahead · Freezer-friendly
- Cook more with
- Onion · Paprika · Chicken pieces, skin-on · Garlic · Fresh ginger · Turmeric
Allergens
- Contains, can be adapted: Fishfrom fish sauce
- May contain: Crustaceansfrom fish sauce
Based on typical versions of these ingredients and not verified allergen-free. Brands differ and cross-contact happens, so always check labels. For severe allergies, follow your clinician’s advice.
Nutrition
574 kcal per serving
Estimated1 serving ≈ 350 g · recipe makes 5
Where the energy comes from
- Protein 27%
- Carbohydrate 7%
- Fat 65%
| Nutrient | Per serving | Per 100 g* |
|---|---|---|
| Energy | 574 kcal | 164 kcal |
| Protein | 39 g | 11.2 g |
| Carbohydrate | 10.6 g | 3 g |
| Net carbohydrate | 8.3 g | 2.4 g |
| Sugars | 3.4 g | 1 g |
| Added sugars | 0 g | 0 g |
| Fibre | 2.3 g | 0.7 g |
| Fat | 41.4 g | 11.8 g |
| Saturated fat | 9.5 g | 2.7 g |
| Trans fat | 0.2 g | 0.1 g |
| Cholesterol | 150 mg | 43 mg |
| Sodium | 1170 mg | 335 mg |
| Salt equivalent | 2.9 g | 0.8 g |
Vitamins & minerals per serving
- Potassium
- 588 mg
- Calcium
- 68 mg
- Iron
- 2.8 mg
- Magnesium
- 68 mg
- Vitamin A (RAE)
- 116 µg
- Vitamin C
- 11 mg
- Vitamin D
- 0.4 µg
- Vitamin B12
- 0.7 µg
- Folate (DFE)
- 31 µg
How these numbers were made
- Calculated from USDA FoodData Central (SR Legacy) per-100 g values and the listed quantities.
- *Per 100 g of combined raw ingredients; the cooked dish may weigh more or less.
- Optional ingredients are not included: potato.
- Red chilli flakes: Ground cayenne (FDC 170932) used as a stand-in for dried chilli flakes such as pul biber or Aleppo pepper.
- Garam masala: Curry powder (FDC 170924) used as a stand-in; both are ground blends of similar dried spices used in teaspoon amounts.
- “—” means the value isn’t known for enough of the ingredients; it is never zero by default.
- Values are estimates for guidance, not for medical dosing. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.
Good to know
Tips
- The red oil on top is a sign of a well-made curry; spoon some off if you prefer it lighter.
Common mistakes
- Frying the onion paste over high heat — it burns before it sweetens.
Serve with
- Serve with rice, a sour soup and a crunchy vegetable salad (thoke).
Storage
- Refrigerate for up to 3 days or freeze for 2 months.
Reheating
- Reheat gently until piping hot.
Original editorial recipe · FriendsPantry editorial · Not yet independently reviewed · Added · Updated
Recipe DNA
How this dish is built
Grouped by each ingredient’s role in the dish. Each band’s width is its share of the dish by weight. Choose a component to see what it does.
Masalas in this recipe
Make the masala first, then come back to finish the dish.
Dry spice blend
Punjabi garam masala
This recipe uses ½ tsp (1 g for 5 servings).
Also: Bengali garam masala, Kerala (Malabar) garam masala, Mughlai (shahi) garam masala
Reviews & corrections
Reviews come from signed-in cooks and appear after a moderator checks them. We never show made-up ratings.
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