Morog polao
Non-vegetarian
মোরগ পোলাও · morog polao
A mild, fragrant Bangladeshi wedding rice: ghee-scented polao cooked in the broth of a creamy chicken korma, then layered with the chicken and fried onions.
Morog polao is a Bangladeshi rice dish, ready in about 1 hour 55 minutes and made with ghee, chicken pieces, skin-on and basmati rice. It serves 6 and is rated intermediate to cook.

- Prep
- 25 min
- Cook
- 1 h 10 min
- Rest
- 20 min
- Total
- 1 h 55 min
- Serves
- 6
- Level
- Intermediate
- Calories
- 833
Method
Step 1
Rinse the rice until the water runs clear, then soak it for 20 minutes and drain.
- 3 min
Step 2
Heat half the ghee (opens in a new tab) and fry the onions (opens in a new tab) until golden; lift out half for garnish. Add the chicken, ginger, garlic (opens in a new tab), yogurt (opens in a new tab), whole spices, white pepper (opens in a new tab), sugar (opens in a new tab) and 1.5 tsp salt and cook, turning, until the chicken is sealed.
- 12 min
- medium heat
- Dutch oven / casserole pot (opens in a new tab)

How it looks · Photo: Magda Ehlers on Pexels Step 3
Add 350 ml of the water, cover and simmer until the chicken is cooked through. Lift the chicken out and measure the broth, topping up with water to 950 ml total liquid.
- 25 min
- low heat
Food safety: Chicken must reach 74 °C.
Step 4
In the same pot, warm the remaining ghee (opens in a new tab) and fry the drained rice for 2 minutes until glossy. Add the broth, remaining salt and green chillies and bring to a boil.
- 8 min
- medium-high heat
Step 5
When the liquid has sunk to the level of the rice, lay the chicken on top, sprinkle with rose water (opens in a new tab) and raisins (opens in a new tab), cover tightly and steam on the lowest heat.
- 20 min
- low heat
Step 6
Rest 10 minutes, then fluff gently and garnish with the fried onions (opens in a new tab) and boiled eggs (opens in a new tab).
- 10 min

How it looks · Photo: Klaus Nielsen on Pexels
About this dish
- Origin
- Bangladesh · Commonly attributedMore food from Bangladesh
- Dish
- Lunch · Dinner · Rice dishes · Main courses
- Cooking method
- Braised, Steamed
- Taste
- aromatic / warmly spiced, mild, buttery, sweet
- Diet
- No gluten ingredients · No nut ingredients · High-proteinWithout the optional extras: Egg-freeWorked out from the ingredients. How labels work
All labels
Non-vegetarian · No gluten ingredients · No nut ingredients · Alcohol-free · Pork-free · Beef-free · High-protein - Good for
- Festive & celebration
- Cook more with
- Ghee · Chicken pieces, skin-on · Basmati rice · Onion · Fresh ginger · Garlic
Allergens
- Contains: Milkfrom ghee, yogurt
- Contains, can be adapted: Eggsfrom egg
- May contain: Sulphitesfrom raisins
Based on typical versions of these ingredients and not verified allergen-free. Brands differ and cross-contact happens, so always check labels. For severe allergies, follow your clinician’s advice.
Nutrition
833 kcal per serving
Estimated1 serving ≈ 517 g · recipe makes 6
Where the energy comes from
- Protein 19%
- Carbohydrate 37%
- Fat 44%
| Nutrient | Per serving | Per 100 g* |
|---|---|---|
| Energy | 833 kcal | 161 kcal |
| Protein | 38.9 g | 7.5 g |
| Carbohydrate | 76.9 g | 14.9 g |
| Net carbohydrate | 74 g | 14.3 g |
| Sugars | 4.6 g | 0.9 g |
| Added sugars | 0.7 g | 0.1 g |
| Fibre | 2.9 g | 0.6 g |
| Fat | 39.9 g | 7.7 g |
| Saturated fat | 16.2 g | 3.1 g |
| Trans fat | — | — |
| Cholesterol | 162 mg | 31 mg |
| Sodium | 1111 mg | 215 mg |
| Salt equivalent | 2.8 g | 0.5 g |
Vitamins & minerals per serving
- Potassium
- 579 mg
- Calcium
- 121 mg
- Iron
- 5.5 mg
- Magnesium
- 71 mg
- Vitamin A (RAE)
- 190 µg
- Vitamin C
- 18 mg
- Vitamin D
- 0.4 µg
- Vitamin B12
- 0.6 µg
- Folate (DFE)
- 346 µg
How these numbers were made
- Calculated from USDA FoodData Central (SR Legacy) per-100 g values and the listed quantities.
- *Per 100 g of combined raw ingredients; the cooked dish may weigh more or less.
- Optional ingredients are not included: rose water, raisins, egg.
- Basmati rice: Generic long-grain white rice (FDC 168877); basmati has very similar composition.
- “—” means the value isn’t known for enough of the ingredients; it is never zero by default.
- Values are estimates for guidance, not for medical dosing. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.
Good to know
Tips
- Morog polao should be mild and fragrant — keep chilli heat to the whole green chillies.
Common mistakes
- Stirring the rice once the chicken is on — it breaks the grains.
Serve with
- Serve with borhani, salad and a beef rezala or kala bhuna for a feast.
Storage
- Refrigerate within 2 hours for up to 2 days.
Reheating
- Reheat covered with a sprinkle of water until piping hot.
Original editorial recipe · FriendsPantry editorial · Not yet independently reviewed · Added · Updated
Recipe DNA
How this dish is built
Grouped by each ingredient’s role in the dish. Each band’s width is its share of the dish by weight. Choose a component to see what it does.
What the dish is built around
Main ingredient
- Ghee80 g
- Chicken pieces, skin-on, bone-in, skinned, large pieces1000 g
- Yogurt150 g
- Basmati rice, rinsed, soaked 20 minutes and drained500 g
- Raisins, rinsed (optional)20 g
- Egg, hard-boiled and halved (optional)3 piece · 150 g
Reviews & corrections
Reviews come from signed-in cooks and appear after a moderator checks them. We never show made-up ratings.
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