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Bangladeshi · Bengali

Morog polao

Non-vegetarian

মোরগ পোলাও · morog polao

A mild, fragrant Bangladeshi wedding rice: ghee-scented polao cooked in the broth of a creamy chicken korma, then layered with the chicken and fried onions.

Morog polao is a Bangladeshi rice dish, ready in about 1 hour 55 minutes and made with ghee, chicken pieces, skin-on and basmati rice. It serves 6 and is rated intermediate to cook.

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Morog polao: fragrant white pilaf with chicken pieces, a boiled egg and kebabs
Photo: Amana Hossain / Wikimedia Commons · CC-BY-SA-4.0
Prep
25 min
Cook
1 h 10 min
Rest
20 min
Total
1 h 55 min
Serves
6
Level
Intermediate
Calories
833

Ingredients

6 servings

Method

  1. Step 1

    Rinse the rice until the water runs clear, then soak it for 20 minutes and drain.

    • 3 min
  2. Step 2

    Heat half the ghee (opens in a new tab) and fry the onions (opens in a new tab) until golden; lift out half for garnish. Add the chicken, ginger, garlic (opens in a new tab), yogurt (opens in a new tab), whole spices, white pepper (opens in a new tab), sugar (opens in a new tab) and 1.5 tsp salt and cook, turning, until the chicken is sealed.

    Onions frying golden in a pan
    How it looks · Photo: Magda Ehlers on Pexels
  3. Step 3

    Add 350 ml of the water, cover and simmer until the chicken is cooked through. Lift the chicken out and measure the broth, topping up with water to 950 ml total liquid.

    • 25 min
    • low heat

    Food safety: Chicken must reach 74 °C.

  4. Step 4

    In the same pot, warm the remaining ghee (opens in a new tab) and fry the drained rice for 2 minutes until glossy. Add the broth, remaining salt and green chillies and bring to a boil.

    • 8 min
    • medium-high heat
  5. Step 5

    When the liquid has sunk to the level of the rice, lay the chicken on top, sprinkle with rose water (opens in a new tab) and raisins (opens in a new tab), cover tightly and steam on the lowest heat.

    • 20 min
    • low heat
  6. Step 6

    Rest 10 minutes, then fluff gently and garnish with the fried onions (opens in a new tab) and boiled eggs (opens in a new tab).

    • 10 min
    Fresh herbs scattered over a finished dish
    How it looks · Photo: Klaus Nielsen on Pexels

About this dish

Origin
Bangladesh · Commonly attributedMore food from Bangladesh
Dish
Lunch · Dinner · Rice dishes · Main courses
Cooking method
Braised, Steamed
Taste
aromatic / warmly spiced, mild, buttery, sweet
Diet
No gluten ingredients · No nut ingredients · High-protein
All labelsNon-vegetarian · No gluten ingredients · No nut ingredients · Alcohol-free · Pork-free · Beef-free · High-protein
Without the optional extras: Egg-freeWorked out from the ingredients. How labels work
Good for
Festive & celebration
Techniques
Boiling · Simmering · Steaming · Braising

Allergens

  • Contains: Milkfrom ghee, yogurt
  • Contains, can be adapted: Eggsfrom egg
  • May contain: Sulphitesfrom raisins

Based on typical versions of these ingredients and not verified allergen-free. Brands differ and cross-contact happens, so always check labels. For severe allergies, follow your clinician’s advice.

Nutrition

833 kcal per serving

Estimated

1 serving ≈ 517 g · recipe makes 6

Where the energy comes from

  • Protein 19%
  • Carbohydrate 37%
  • Fat 44%
Nutrition per serving and per 100 g
NutrientPer servingPer 100 g*
Energy833 kcal161 kcal
Protein38.9 g7.5 g
Carbohydrate76.9 g14.9 g
Net carbohydrate74 g14.3 g
Sugars4.6 g0.9 g
Added sugars0.7 g0.1 g
Fibre2.9 g0.6 g
Fat39.9 g7.7 g
Saturated fat16.2 g3.1 g
Trans fat——
Cholesterol162 mg31 mg
Sodium1111 mg215 mg
Salt equivalent2.8 g0.5 g
Vitamins & minerals per serving
Potassium
579 mg
Calcium
121 mg
Iron
5.5 mg
Magnesium
71 mg
Vitamin A (RAE)
190 µg
Vitamin C
18 mg
Vitamin D
0.4 µg
Vitamin B12
0.6 µg
Folate (DFE)
346 µg

How these numbers were made

  • Calculated from USDA FoodData Central (SR Legacy) per-100 g values and the listed quantities.
  • *Per 100 g of combined raw ingredients; the cooked dish may weigh more or less.
  • Optional ingredients are not included: rose water, raisins, egg.
  • Basmati rice: Generic long-grain white rice (FDC 168877); basmati has very similar composition.
  • “—” means the value isn’t known for enough of the ingredients; it is never zero by default.
  • Values are estimates for guidance, not for medical dosing. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.

Good to know

Tips

  • Morog polao should be mild and fragrant — keep chilli heat to the whole green chillies.

Common mistakes

  • Stirring the rice once the chicken is on — it breaks the grains.

Serve with

  • Serve with borhani, salad and a beef rezala or kala bhuna for a feast.

Storage

  • Refrigerate within 2 hours for up to 2 days.

Reheating

  • Reheat covered with a sprinkle of water until piping hot.

Original editorial recipe · FriendsPantry editorial · Not yet independently reviewed · Added · Updated

Recipe DNA

How this dish is built

Grouped by each ingredient’s role in the dish. Each band’s width is its share of the dish by weight. Choose a component to see what it does.

What the dish is built around

Main ingredient

Used in steps 1, 2, 5, 6

Reviews & corrections

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