Couscous bil bosla
Non-vegetarian
كسكسي بالبصلة · Kuskusi bil-bosla
Fluffy couscous topped with lamb and a sweet, deeply spiced sauce of slow-cooked onions and chickpeas. A Libyan Friday and celebration favourite.
Couscous bil bosla is a Libyan main course, ready in about 1 hour 50 minutes and made with lamb shoulder, onion and couscous. It serves 6 and is rated intermediate to cook.

- Prep
- 20 min
- Cook
- 1 h 30 min
- Total
- 1 h 50 min
- Serves
- 6
- Level
- Intermediate
- Calories
- 711
Method
Step 1
Brown the lamb in the oil, then add the onions (opens in a new tab) and cook slowly, stirring, until soft and golden.
- 20 min
- medium-low heat
- Dutch oven / casserole pot (opens in a new tab)
Food safety: Wash hands and boards after handling raw meat.

How it looks · Photo: Skylar Kang on Pexels Step 2
Stir in the tomato paste (opens in a new tab) and spices, then add the water and salt. Cover and simmer until the lamb is tender.
- 50 min
- low heat
Step 3
Add the chickpeas (opens in a new tab) and raisins (opens in a new tab) and simmer uncovered until the onion (opens in a new tab) sauce is thick and jammy.
- 15 min
- low heat

How it looks · Photo: Bachir Mamud on Pexels Step 4
Meanwhile moisten the couscous (opens in a new tab) with a little salted water, rub with your fingers and steam over the pot (or a pan of water) for 15 minutes. Fluff, rub in the butter (opens in a new tab) and steam 5 minutes more.
- 25 min
- medium heat
- Steamer (opens in a new tab)
With instant couscous, pour over 400 ml boiling broth from the pot, cover for 5 minutes and fluff with the butter.
Step 5
Pile the couscous (opens in a new tab) on a platter, moisten with some broth and top with the lamb and onion (opens in a new tab) sauce.
- 2 min
About this dish
- Origin
- Libya · Commonly attributedCouscous is shared Maghrebi heritage; the onion-heavy bosla topping is a Libyan speciality.More food from Libya
- Dish
- Lunch · Dinner · Main courses
- Cooking method
- Stewed, Steamed
- Taste
- sweet & savoury, aromatic / warmly spiced, savoury
- Diet
- No nut ingredients · High-proteinWith the listed swaps: Dairy-freeWorked out from the ingredients. How labels work
All labels
Non-vegetarian · Egg-free · No nut ingredients · No added sugar · Alcohol-free · Pork-free · Beef-free · High-protein - Good for
- Festive & celebration
- Cook more with
- Lamb shoulder · Onion · Couscous · Tomato paste · Turmeric · Cinnamon
Allergens
- Contains, can be adapted: Milkfrom butter
- Contains: Wheatfrom couscous
- Contains: Glutenfrom couscous
- May contain: Sulphitesfrom raisins
Based on typical versions of these ingredients and not verified allergen-free. Brands differ and cross-contact happens, so always check labels. For severe allergies, follow your clinician’s advice.
Nutrition
711 kcal per serving
Calculated1 serving ≈ 450 g · recipe makes 6
Where the energy comes from
- Protein 16%
- Carbohydrate 39%
- Fat 45%
| Nutrient | Per serving | Per 100 g* |
|---|---|---|
| Energy | 711 kcal | 158 kcal |
| Protein | 28.7 g | 6.4 g |
| Carbohydrate | 69.6 g | 15.5 g |
| Net carbohydrate | 61.8 g | 13.7 g |
| Sugars | — | — |
| Added sugars | 0 g | 0 g |
| Fibre | 7.8 g | 1.7 g |
| Fat | 35.4 g | 7.9 g |
| Saturated fat | 13.6 g | 3 g |
| Trans fat | — | — |
| Cholesterol | 71 mg | 16 mg |
| Sodium | 794 mg | 176 mg |
| Salt equivalent | 2 g | 0.4 g |
Vitamins & minerals per serving
- Potassium
- 604 mg
- Calcium
- 86 mg
- Iron
- 2.8 mg
- Magnesium
- 71 mg
- Vitamin A (RAE)
- 62 µg
- Vitamin C
- 7 mg
- Vitamin D
- 0.2 µg
- Vitamin B12
- 1.9 µg
- Folate (DFE)
- —
How these numbers were made
- Calculated from USDA FoodData Central (SR Legacy) per-100 g values and the listed quantities.
- *Per 100 g of combined raw ingredients; the cooked dish may weigh more or less.
- Optional ingredients are not included: raisins.
- “—” means the value isn’t known for enough of the ingredients; it is never zero by default.
- Values are estimates for guidance, not for medical dosing. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.
Good to know
Tips
- Patient, slow cooking of the onions is what makes bosla sweet.
Common mistakes
- Browning the onions over high heat — bosla should be soft, sweet and golden, not crisp.
Serve with
- Serve with a bowl of extra broth and a fresh salad.
Storage
- Keeps 3 days in the fridge.
Reheating
- Steam the couscous and reheat the sauce separately.
Original editorial recipe · FriendsPantry editorial · Not yet independently reviewed · Added · Updated
Recipe DNA
How this dish is built
Grouped by each ingredient’s role in the dish. Each band’s width is its share of the dish by weight. Choose a component to see what it does.
Reviews & corrections
Reviews come from signed-in cooks and appear after a moderator checks them. We never show made-up ratings.
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