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Libyan · Maghrebi

Couscous bil bosla

Non-vegetarian

كسكسي بالبصلة · Kuskusi bil-bosla

Fluffy couscous topped with lamb and a sweet, deeply spiced sauce of slow-cooked onions and chickpeas. A Libyan Friday and celebration favourite.

Couscous bil bosla is a Libyan main course, ready in about 1 hour 50 minutes and made with lamb shoulder, onion and couscous. It serves 6 and is rated intermediate to cook.

Start cooking
Couscous topped with meat and a rich caramelised onion sauce
Photo: Om abdo85 / Wikimedia Commons · CC-BY-SA-4.0
Prep
20 min
Cook
1 h 30 min
Total
1 h 50 min
Serves
6
Level
Intermediate
Calories
711

Ingredients

6 servings

Method

  1. Step 1

    Brown the lamb in the oil, then add the onions (opens in a new tab) and cook slowly, stirring, until soft and golden.

    Food safety: Wash hands and boards after handling raw meat.

    Meat searing in a hot pan
    How it looks · Photo: Skylar Kang on Pexels
  2. Step 2

    Stir in the tomato paste (opens in a new tab) and spices, then add the water and salt. Cover and simmer until the lamb is tender.

    • 50 min
    • low heat
  3. Step 3

    Add the chickpeas (opens in a new tab) and raisins (opens in a new tab) and simmer uncovered until the onion (opens in a new tab) sauce is thick and jammy.

    • 15 min
    • low heat
    A curry simmering in a pot
    How it looks · Photo: Bachir Mamud on Pexels
  4. Step 4

    Meanwhile moisten the couscous (opens in a new tab) with a little salted water, rub with your fingers and steam over the pot (or a pan of water) for 15 minutes. Fluff, rub in the butter (opens in a new tab) and steam 5 minutes more.

    With instant couscous, pour over 400 ml boiling broth from the pot, cover for 5 minutes and fluff with the butter.

  5. Step 5

    Pile the couscous (opens in a new tab) on a platter, moisten with some broth and top with the lamb and onion (opens in a new tab) sauce.

    • 2 min

About this dish

Origin
Libya · Commonly attributedCouscous is shared Maghrebi heritage; the onion-heavy bosla topping is a Libyan speciality.More food from Libya
Dish
Lunch · Dinner · Main courses
Cooking method
Stewed, Steamed
Taste
sweet & savoury, aromatic / warmly spiced, savoury
Diet
No nut ingredients · High-protein
All labelsNon-vegetarian · Egg-free · No nut ingredients · No added sugar · Alcohol-free · Pork-free · Beef-free · High-protein
With the listed swaps: Dairy-freeWorked out from the ingredients. How labels work
Good for
Festive & celebration
Techniques
Simmering · Steaming · Stewing

Allergens

  • Contains, can be adapted: Milkfrom butter
  • Contains: Wheatfrom couscous
  • Contains: Glutenfrom couscous
  • May contain: Sulphitesfrom raisins

Based on typical versions of these ingredients and not verified allergen-free. Brands differ and cross-contact happens, so always check labels. For severe allergies, follow your clinician’s advice.

Nutrition

711 kcal per serving

Calculated

1 serving ≈ 450 g · recipe makes 6

Where the energy comes from

  • Protein 16%
  • Carbohydrate 39%
  • Fat 45%
Nutrition per serving and per 100 g
NutrientPer servingPer 100 g*
Energy711 kcal158 kcal
Protein28.7 g6.4 g
Carbohydrate69.6 g15.5 g
Net carbohydrate61.8 g13.7 g
Sugars——
Added sugars0 g0 g
Fibre7.8 g1.7 g
Fat35.4 g7.9 g
Saturated fat13.6 g3 g
Trans fat——
Cholesterol71 mg16 mg
Sodium794 mg176 mg
Salt equivalent2 g0.4 g
Vitamins & minerals per serving
Potassium
604 mg
Calcium
86 mg
Iron
2.8 mg
Magnesium
71 mg
Vitamin A (RAE)
62 µg
Vitamin C
7 mg
Vitamin D
0.2 µg
Vitamin B12
1.9 µg
Folate (DFE)
—

How these numbers were made

  • Calculated from USDA FoodData Central (SR Legacy) per-100 g values and the listed quantities.
  • *Per 100 g of combined raw ingredients; the cooked dish may weigh more or less.
  • Optional ingredients are not included: raisins.
  • “—” means the value isn’t known for enough of the ingredients; it is never zero by default.
  • Values are estimates for guidance, not for medical dosing. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.

Good to know

Tips

  • Patient, slow cooking of the onions is what makes bosla sweet.

Common mistakes

  • Browning the onions over high heat — bosla should be soft, sweet and golden, not crisp.

Serve with

  • Serve with a bowl of extra broth and a fresh salad.

Storage

  • Keeps 3 days in the fridge.

Reheating

  • Steam the couscous and reheat the sauce separately.

Original editorial recipe · FriendsPantry editorial · Not yet independently reviewed · Added · Updated

Recipe DNA

How this dish is built

Grouped by each ingredient’s role in the dish. Each band’s width is its share of the dish by weight. Choose a component to see what it does.

What the dish is built around

Main ingredient

Used in steps 1, 2, 3, 4

Reviews & corrections

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