Koupepia
Non-vegetarian
Κουπέπια · koupépia
Vine leaves rolled around minced pork and rice seasoned with tomato, mint, parsley and cinnamon, then simmered in a lemony broth. The Cypriot take on dolmades, served warm as a main course.
Koupepia is a Cypriot main course from Cyprus, ready in about 1 hour 55 minutes and made with grape (vine) leaves in brine and ground pork. It serves 5 and is rated intermediate to cook.

- Prep
- 45 min
- Cook
- 1 h
- Rest
- 10 min
- Total
- 1 h 55 min
- Serves
- 5
- Level
- Intermediate
- Calories
- 494
Method
Step 1
Mix the pork, beef, rice, onion (opens in a new tab), tomatoes (opens in a new tab), tomato paste (opens in a new tab), herbs, cinnamon (opens in a new tab), half the oil, salt and pepper (opens in a new tab).
- 10 min
Food safety: Wash hands after handling raw meat.
Step 2
Lay a leaf shiny side down, put a heaped teaspoon of filling near the stem, fold in the sides and roll up firmly but not too tight — the rice swells.
- 30 min
Step 3
Line a heavy pot with a few torn leaves and pack the rolls in tightly, seam side down, in layers. Pour over the remaining oil, the lemon juice (opens in a new tab) and water and weigh down with an upturned plate.
Step 4
Bring to a simmer, cover and cook gently until the rice and meat are cooked and most of the liquid has been absorbed. Rest for 10 minutes.
- 60 min
- low heat
Food safety: Check one roll: the filling should be cooked through (71 °C), with no pink meat.
Step 5
Lift the koupepia onto a platter, spoon over a little of the pan juices and serve warm with a bowl of yogurt (opens in a new tab).
- 2 min

How it looks · Photo: Willians Huerta on Pexels
About this dish
- Origin
- Cyprus · Commonly attributedKoupepia is the Cypriot name and style; stuffed vine leaves are made across the eastern Mediterranean.More food from Cyprus
- Dish
- Lunch · Dinner · Main courses · Appetizers & starters
- Cooking method
- Simmered, Braised
- Taste
- herby, tangy, savoury
- Diet
- No gluten ingredients · No nut ingredients · High-proteinWithout the optional extras: Dairy-freeWorked out from the ingredients. How labels work
All labels
Non-vegetarian · No gluten ingredients · Egg-free · No nut ingredients · No added sugar · Alcohol-free · High-protein · Calorie-conscious - Good for
- Make-ahead · Freezer-friendly
- Cook more with
- Grape (vine) leaves in brine · Ground pork · Ground beef · Short-grain rice · Onion · Tomato
Allergens
- Contains, can be adapted: Milkfrom yogurt
- May contain: Sulphitesfrom grape (vine) leaves in brine
Based on typical versions of these ingredients and not verified allergen-free. Brands differ and cross-contact happens, so always check labels. For severe allergies, follow your clinician’s advice.
Nutrition
494 kcal per serving
Calculated1 serving ≈ 363 g · recipe makes 5
Where the energy comes from
- Protein 18%
- Carbohydrate 27%
- Fat 55%
| Nutrient | Per serving | Per 100 g* |
|---|---|---|
| Energy | 494 kcal | 136 kcal |
| Protein | 21.9 g | 6 g |
| Carbohydrate | 33.5 g | 9.2 g |
| Net carbohydrate | — | — |
| Sugars | — | — |
| Added sugars | 0 g | 0 g |
| Fibre | — | — |
| Fat | 30.5 g | 8.4 g |
| Saturated fat | 8.7 g | 2.4 g |
| Trans fat | — | — |
| Cholesterol | 70 mg | 19 mg |
| Sodium | 1332 mg | 367 mg |
| Salt equivalent | 3.3 g | 0.9 g |
Vitamins & minerals per serving
- Potassium
- 537 mg
- Calcium
- 139 mg
- Iron
- 3.2 mg
- Magnesium
- 44 mg
- Vitamin A (RAE)
- —
- Vitamin C
- 22 mg
- Vitamin D
- —
- Vitamin B12
- 1.3 µg
- Folate (DFE)
- 52 µg
How these numbers were made
- Calculated from USDA FoodData Central (SR Legacy) per-100 g values and the listed quantities.
- *Per 100 g of combined raw ingredients; the cooked dish may weigh more or less.
- Optional ingredients are not included: yogurt.
- “—” means the value isn’t known for enough of the ingredients; it is never zero by default.
- Values are estimates for guidance, not for medical dosing. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.
Good to know
Common mistakes
- Rolling too tightly — the rice swells and splits the leaves.
Serve with
- Serve warm with thick yogurt and lemon wedges.
Storage
- Keeps 3 days in the fridge; freezes well for 2 months.
Reheating
- Reheat gently in a covered pan with a splash of water.
Original editorial recipe · FriendsPantry editorial · Not yet independently reviewed · Added · Updated
Recipe DNA
How this dish is built
Grouped by each ingredient’s role in the dish. Each band’s width is its share of the dish by weight. Choose a component to see what it does.
What the dish is built around
Main ingredient
- Grape (vine) leaves in brine, rinsed, tough stems removed40 leaf · 160 g
- Ground pork300 g
- Ground beef200 g
- Short-grain rice, rinsed150 g
- Tomato, grated2 piece · 240 g
- Tomato paste1 tbsp · 16 g
- Lemon juice4 tbsp · 61 g
- Yogurt (optional)200 g
Reviews & corrections
Reviews come from signed-in cooks and appear after a moderator checks them. We never show made-up ratings.
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