Lamprais
Non-vegetarian
ලම්ප්රයිස් · lamprais
A Sri Lankan Burgher feast-in-a-parcel: stock-cooked rice, a spiced meat curry, frikkadel meatballs, seeni sambol and a boiled egg wrapped in banana leaf and baked so the flavours mingle. This home version simplifies the traditional mixed-meat curry to chicken.
Lamprais is a Sri Lankan rice dish, ready in about 2 hours 35 minutes and made with short-grain rice, chicken thigh and egg. It serves 6 and is rated advanced to cook.

- Prep
- 45 min
- Cook
- 1 h 50 min
- Total
- 2 h 35 min
- Serves
- 6
- Level
- Advanced
- Calories
- 948
Ingredients
Rice
Chicken curry
Frikkadels
To assemble
Method
Step 1
For the rice, fry the onion (opens in a new tab) in the ghee (opens in a new tab) until golden, add the rinsed rice and whole spices and stir until glossy. Add the stock and salt, cover and cook on low until tender.
- 25 min
- low heat
- Saucepan (opens in a new tab)
Step 2
For the curry, fry the garlic (opens in a new tab), ginger, curry leaves (opens in a new tab) and cinnamon (opens in a new tab) in oil, add the chicken and curry powder and brown. Add the coconut milk (opens in a new tab) and salt and simmer until the chicken is cooked and the sauce is thick.
- 30 min
- medium-low heat
Food safety: Chicken must reach 74 °C.

How it looks · Photo: Bachir Mamud on Pexels Step 3
Mix the ground beef (opens in a new tab), grated onion (opens in a new tab), pepper (opens in a new tab), salt and a little of the beaten egg (opens in a new tab). Roll into 18 small balls, dip in the remaining egg, roll in breadcrumbs (opens in a new tab) and shallow-fry until browned and cooked through.
- 20 min
- medium heat
- Frying pan / skillet (opens in a new tab)
Food safety: Cook minced meat until no pink remains (71 °C).

How it looks · Photo: Magda Ehlers on Pexels Step 4
For a quick seeni sambol, cook the sliced onions (opens in a new tab) in the coconut oil (opens in a new tab) until soft and brown, then add the chilli flakes (opens in a new tab) and sugar (opens in a new tab) and cook until jammy.
- 20 min
- medium-low heat
Step 5
Heat the oven (opens in a new tab) to 180 °C. On six squares of wilted banana leaf (or foil), place a mound of rice, a portion of curry, three frikkadels, a spoon of sambol and an egg (opens in a new tab). Fold into parcels and secure.
- 15 min
- 180°C
Step 6
Bake the parcels on a tray until steaming hot and fragrant. Serve each guest a parcel to open at the table.
About this dish
- Origin
- Sri Lanka · Commonly attributedAssociated with Sri Lanka's Dutch Burgher community; the name is generally linked to a Dutch phrase for a packet of rice.More food from Sri Lanka
- Dish
- Lunch · Dinner · Rice dishes · Main courses
- Cooking method
- Simmered, Shallow-fried, Oven-baked
- Taste
- aromatic / warmly spiced, savoury, spicy (chilli heat), sweet
- Diet
- No nut ingredients · High-proteinWith the listed swaps: Beef-freeWorked out from the ingredients. How labels work
All labels
Non-vegetarian · No nut ingredients · Alcohol-free · Pork-free · High-protein - Good for
- Festive & celebration · Make-ahead
- Cook more with
- Short-grain rice · Chicken thigh · Egg · Ghee · Onion · Chicken stock
- Techniques
- Baking · Shallow-frying · Simmering
Allergens
- Contains: Milkfrom ghee, breadcrumbs
- Contains: Eggsfrom egg
- Contains: Wheatfrom breadcrumbs
- Contains: Glutenfrom breadcrumbs
- May contain: Soyfrom breadcrumbs
- May contain: Sesamefrom breadcrumbs
- May contain: Celeryfrom chicken stock
Based on typical versions of these ingredients and not verified allergen-free. Brands differ and cross-contact happens, so always check labels. For severe allergies, follow your clinician’s advice.
Nutrition
948 kcal per serving
Estimated1 serving ≈ 583 g · recipe makes 6
Where the energy comes from
- Protein 20%
- Carbohydrate 35%
- Fat 44%
| Nutrient | Per serving | Per 100 g* |
|---|---|---|
| Energy | 948 kcal | 163 kcal |
| Protein | 47.9 g | 8.2 g |
| Carbohydrate | 82.9 g | 14.2 g |
| Net carbohydrate | — | — |
| Sugars | — | — |
| Added sugars | 2.1 g | 0.4 g |
| Fibre | — | — |
| Fat | 46.3 g | 8 g |
| Saturated fat | — | — |
| Trans fat | — | — |
| Cholesterol | 361 mg | 62 mg |
| Sodium | 1458 mg | 250 mg |
| Salt equivalent | 3.6 g | 0.6 g |
Vitamins & minerals per serving
- Potassium
- 941 mg
- Calcium
- 113 mg
- Iron
- 6 mg
- Magnesium
- 97 mg
- Vitamin A (RAE)
- —
- Vitamin C
- 7 mg
- Vitamin D
- 1.2 µg
- Vitamin B12
- —
- Folate (DFE)
- —
How these numbers were made
- Calculated from USDA FoodData Central (SR Legacy) per-100 g values and the listed quantities.
- *Per 100 g of combined raw ingredients; the cooked dish may weigh more or less.
- Not counted (tiny amounts or “to taste”): curry leaves.
- Sri Lankan roasted curry powder: Curry powder (FDC 170924) used as a stand-in: Sri Lankan roasted curry powder is a darker-roasted blend of coriander, cumin, fennel and warm spices, used in similar teaspoon amounts.
- Red chilli flakes: Ground cayenne (FDC 170932) used as a stand-in for dried chilli flakes such as pul biber or Aleppo pepper.
- “—” means the value isn’t known for enough of the ingredients; it is never zero by default.
- Values are estimates for guidance, not for medical dosing. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.
Good to know
Tips
- Pass banana leaves briefly over a flame to make them pliable before folding.
Common mistakes
- Wrapping the parcels too loosely — the rice dries out in the oven.
Serve with
- Add a spoon of brinjal (aubergine) pickle or ash plantain curry to each parcel for a fuller lamprais.
Storage
- Assembled parcels keep refrigerated for 1 day before baking.
Reheating
- Bake from chilled for 30 minutes until piping hot throughout.
Original editorial recipe · FriendsPantry editorial · Not yet independently reviewed · Added · Updated
Sauces, chutneys & dips for this dish
Recipe DNA
How this dish is built
Built from the recipe’s own sections. Each band’s width is its share of the dish by weight. Choose a component to see what it does.
The body of the dish
Chicken curry
- Neutral vegetable oil3 tbsp · 41 g
- Chicken thigh, boneless, cut into small pieces600 g
- Garlic, crushed4 clove · 16 g
- Fresh ginger, grated15 g
- Sri Lankan roasted curry powder2 tbsp · 12 g
- Curry leaves1 sprig · 1 g
- Cinnamon1 stick · 3 g
- Coconut milk200 ml · 196 g
- Salt1 tsp · 6 g
Masalas in this recipe
Make the masala first, then come back to finish the dish.
Dry spice blend
Sri Lankan roasted curry powder
This recipe uses 2 tbsp (12 g for 6 parcels).
Reviews & corrections
Reviews come from signed-in cooks and appear after a moderator checks them. We never show made-up ratings.
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