Meat Cuts & Butchery Academy
Beef cuts
Beef muscles that work hardest — shoulder, legs, chest — are full of connective tissue (collagen) that turns to gelatine with long, moist cooking. The little-used muscles along the back are tender and best cooked quickly.
Primal cuts diagram
Select a region — or Tab to it and press Enter — to see the cuts from it.
Stylised outline, not to anatomical scale.
Primal cut
Chuck
Shoulder and neck: well-worked, marbled and full of flavour; the classic braising and mincing cut.
- UK
- Chuck and blade (with neck/clod)
- US
- Chuck
- Chuck roast / braising steak
Tough — cook low and slow · Braise, stew or curry, Slow-cook, pull or smoke
Slow braise in liquid for 2–3 hours until it falls apart.
- Flat iron
Medium — fast or slow · Grill, sear or pan-fry (fast)
A tender blade muscle once the central sinew is removed; grill or pan-fry medium-rare.
- Mince from chuck
Medium — fast or slow · Mince, kebab or burger
Around 15–20% fat makes juicy burgers and meatballs.
Try: Classic beef burger, Chili con carne, Ragù alla bolognese with tagliatelle
All cuts
Chuck
Shoulder and neck: well-worked, marbled and full of flavour; the classic braising and mincing cut.
Chuck roast / braising steak
Tough — low and slow · Braise, stew or curry, Slow-cook, pull or smoke
Slow braise in liquid for 2–3 hours until it falls apart.
- UK
- Braising steak, chuck steak
- US
- Chuck roast, chuck eye
Flat iron
Medium · Grill, sear or pan-fry (fast)
A tender blade muscle once the central sinew is removed; grill or pan-fry medium-rare.
- UK
- Flat iron (from the blade)
- US
- Flat iron (top blade)
Mince from chuck
Medium · Mince, kebab or burger
Around 15–20% fat makes juicy burgers and meatballs.
- UK
- Beef mince (often chuck)
- US
- Ground chuck
- India
- Keema
Rib
Upper ribs: well marbled and tender; prime roasts and ribeye steaks.
Ribeye
Tender · Grill, sear or pan-fry (fast), Stir-fry (thin strips)
Hot, fast cooking; the fat marbling bastes it. Thinly sliced for cheesesteaks and bulgogi.
- UK
- Ribeye, rib-eye steak
- US
- Ribeye, Delmonico (varies)
Standing rib roast
Tender · Roast
Roast on the bone; serve pink.
- UK
- Fore rib joint, rib of beef
- US
- Prime rib, standing rib roast
Short loin
The middle of the back: the most tender steaks, including part of the tenderloin.
Strip steak
Tender · Grill, sear or pan-fry (fast), Roast
Grill or pan-sear; rest before slicing.
- UK
- Sirloin steak
- US
- New York strip, strip loin
Tenderloin
Tender · Grill, sear or pan-fry (fast), Roast, Stir-fry (thin strips)
Very lean and tender; cook quickly and don't take it past medium.
- UK
- Fillet
- US
- Tenderloin, filet mignon
- India
- Undercut
T-bone / porterhouse
Tender · Grill, sear or pan-fry (fast)
Strip and fillet on one bone; grill.
- UK
- T-bone
- US
- T-bone, porterhouse
Sirloin (US) / rump (UK)
Between loin and leg: lean, beefy, slightly firmer; good-value steaks and roasts.
Rump / top sirloin steak
Medium · Grill, sear or pan-fry (fast), Stir-fry (thin strips)
Grill or sear; slice across the grain. Great in strips for stir-fries.
- UK
- Rump steak
- US
- Top sirloin
Picanha (rump cap)
Medium · Grill, sear or pan-fry (fast), Roast
Keep the fat cap; grill over high heat (Brazilian churrasco) and slice thinly.
- UK
- Rump cap
- US
- Top sirloin cap, coulotte
Tri-tip
Medium · Grill, sear or pan-fry (fast), Roast
Roast or grill whole, slice across the grain.
- UK
- Often part of the thick flank/rump
- US
- Tri-tip (bottom sirloin)
Round (US) / leg (UK)
Back leg: large, lean muscles; slow-roast and slice thin, braise, or cut thin for rolls and pot roasts.
Topside / top round
Medium · Roast, Braise, stew or curry
Roast to pink and slice thinly, or beat thin for rolled beef.
- UK
- Topside
- US
- Top round
Silverside / bottom round
Tough — low and slow · Braise, stew or curry, Soup, broth or poach
Pot-roast, boil or salt for corned beef.
- UK
- Silverside
- US
- Bottom round
Brisket
Chest: tough, fatty and full of flavour; needs hours of low heat.
Brisket (flat and point)
Tough — low and slow · Slow-cook, pull or smoke, Braise, stew or curry, Soup, broth or poach
Smoke, braise or simmer for hours; slice across the grain.
- UK
- Brisket
- US
- Brisket flat, point
Plate / short ribs
Belly side below the ribs: fatty; short ribs and skirt steak.
Short ribs
Tough — low and slow · Braise, stew or curry, Grill, sear or pan-fry (fast)
Braise until tender, or slice thinly across the bones for Korean galbi.
- UK
- Short ribs, Jacob's ladder
- US
- Short ribs
Skirt steak
Medium · Grill, sear or pan-fry (fast), Stir-fry (thin strips)
Very hot and fast, then slice across the grain — fajitas and arrachera.
- UK
- Skirt
- US
- Skirt steak
Flank
Lower belly: long-grained and lean; marinate, cook fast, slice thin.
Flank steak
Medium · Grill, sear or pan-fry (fast), Stir-fry (thin strips), Braise, stew or curry
Grill or stir-fry in thin strips across the grain; also shredded after braising.
- UK
- Flank, bavette
- US
- Flank steak, London broil
Shank / shin
Lower legs: the toughest, most gelatinous meat, with marrow bones — superb for long simmering.
Shin / shank
Tough — low and slow · Braise, stew or curry, Soup, broth or poach, Slow-cook, pull or smoke
Simmer for 3+ hours; the collagen gives body to the sauce.
- UK
- Shin of beef
- US
- Beef shank
- India
- Nalli
Oxtail
Tough — low and slow · Braise, stew or curry, Soup, broth or poach
Long braise or soup.
- UK
- Oxtail
- US
- Oxtail
Names around the world
- The same word means different cuts: US 'sirloin' is UK 'rump'; UK 'sirloin' is US 'strip loin'.
- UK 'fillet' = US 'tenderloin'; in South Asia it is often sold as 'undercut'.
- Osso buco is traditionally veal shank cut across the bone.
- Many people in India do not eat beef, and its sale is restricted in several states; Indian beef dishes here come from communities and neighbouring countries where it is eaten.
Safe internal temperatures
- Steaks, roasts and other whole cuts
- US: 145 °F (63 °C), then rest 3 minutes
- UK: May be served pink in the middle if the outside is seared and has changed colour.
- Mince, burgers and sausages
- US: 160 °F (71 °C)
- UK: Cook through — no pink, steaming hot, browned. Burgers shouldn't be served rare or pink at home. UK advice for meat that must be cooked through: the centre should reach 70 °C for 2 minutes (or 65 °C for 10 minutes, 75 °C for 30 seconds, 80 °C for 6 seconds).
Sources
- Safe Minimum Internal Temperature Chart — USDA Food Safety and Inspection Service
- Safe Minimum Internal Temperature Chart for Cooking — FoodSafety.gov (US Department of Health and Human Services)
- Cooking your food — Food Standards Agency (UK), on GOV.UK