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Cantonese · Chinese

Beef chow fun

Non-vegetarian

乾炒牛河 · gān chǎo niú hé

Wide fresh rice noodles stir-fried over fierce heat with marinated beef, bean sprouts and spring onion, coloured with dark soy for a smoky Cantonese classic.

Beef chow fun is a Cantonese noodle dish from China, ready in about 30 minutes and made with beef flank steak, fresh wide rice noodles (ho fun) and soy sauce. It serves 2 and is rated intermediate to cook.

Start cooking
A serving of Beef chow fun
Photo: stu_spivack / Wikimedia Commons · CC-BY-SA-2.0
Prep
20 min
Cook
10 min
Total
30 min
Serves
2
Level
Intermediate
Calories
772

Ingredients

2 servings

Marinade

Sauce

Method

  1. Step 1

    Mix the beef with the marinade soy sauce (opens in a new tab), cornstarch (opens in a new tab) and oil. Combine the sauce ingredients in a small bowl.

    • 10 min
    Meat coated in a spiced marinade in a bowl
    How it looks · Photo: Ip Photographer on Pexels
  2. Step 2

    Heat 1 tbsp oil in a wok (opens in a new tab) until smoking, sear the beef until browned but still pink inside, and remove.

    Food safety: Wash hands and boards after handling raw beef.

    Ingredients tossed in a hot wok
    How it looks · Photo: Aesthos AR. Photography on Pexels
  3. Step 3

    Add another 1 tbsp oil, fry the ginger and onion (opens in a new tab) for 1 minute, then add the noodles with the last of the oil. Spread them out and leave 30 seconds to char lightly before tossing.

    • 3 min
    • high heat

    Toss with chopsticks or lift with a spatula — vigorous stirring breaks the noodles.

    Onions frying golden in a pan
    How it looks · Photo: Magda Ehlers on Pexels
  4. Step 4

    Pour the sauce around the edge of the wok (opens in a new tab) and toss until the noodles are evenly coloured.

    • 1 min
    • high heat
  5. Step 5

    Add the bean sprouts (opens in a new tab), spring onion (opens in a new tab) and beef and toss for 1 minute until the sprouts just wilt. Serve hot.

    • 1 min
    • high heat
    A finished dish being plated
    How it looks · Photo: Willians Huerta on Pexels

About this dish

Origin
Guangzhou, China · Commonly attributedAlso popular in Malaysia, Singapore, United StatesMore food from China
Dish
Lunch · Dinner · Noodles · Main courses
Cooking method
Stir-fried
Taste
smoky, umami, savoury
Diet
Dairy-free · No nut ingredients · High-protein
All labelsNon-vegetarian · Dairy-free · Egg-free · No nut ingredients · Alcohol-free · Pork-free · High-protein
Worked out from the ingredients. How labels work
Good for
One-pan · Everyday

Allergens

  • May contain: Crustaceansfrom oyster sauce
  • Contains: Molluscsfrom oyster sauce
  • Contains: Wheatfrom soy sauce, oyster sauce
  • Contains: Glutenfrom soy sauce, oyster sauce
  • Contains: Soyfrom soy sauce, oyster sauce
  • Contains: Sesamefrom toasted sesame oil

Based on typical versions of these ingredients and not verified allergen-free. Brands differ and cross-contact happens, so always check labels. For severe allergies, follow your clinician’s advice.

Nutrition

772 kcal per serving

Estimated

1 serving ≈ 570 g · recipe makes 2

Where the energy comes from

  • Protein 19%
  • Carbohydrate 39%
  • Fat 42%
Nutrition per serving and per 100 g
NutrientPer servingPer 100 g*
Energy772 kcal136 kcal
Protein36 g6.3 g
Carbohydrate75.4 g13.2 g
Net carbohydrate70 g12.3 g
Sugars7.3 g1.3 g
Added sugars——
Fibre5.4 g0.9 g
Fat36.2 g6.4 g
Saturated fat6.4 g1.1 g
Trans fat——
Cholesterol85 mg15 mg
Sodium1458 mg256 mg
Salt equivalent3.6 g0.6 g
Vitamins & minerals per serving
Potassium
769 mg
Calcium
92 mg
Iron
3.8 mg
Magnesium
77 mg
Vitamin A (RAE)
16 µg
Vitamin C
18 mg
Vitamin D
0.1 µg
Vitamin B12
1.5 µg
Folate (DFE)
92 µg

How these numbers were made

  • Calculated from USDA FoodData Central (SR Legacy) per-100 g values and the listed quantities.
  • *Per 100 g of combined raw ingredients; the cooked dish may weigh more or less.
  • Fresh wide rice noodles (ho fun): Cooked rice noodles (FDC 168914) used as a stand-in for fresh flat rice noodles; fresh ho fun usually contain a little more oil.
  • “—” means the value isn’t known for enough of the ingredients; it is never zero by default.
  • Values are estimates for guidance, not for medical dosing. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.

Good to know

Tips

  • Cook no more than two portions at a time; a home wok loses heat with larger batches.

Common mistakes

  • Using cold, stiff noodles straight from the fridge — they snap into short pieces.

Serve with

  • Serve with chilli oil or pickled chillies on the side.

Storage

  • Best eaten fresh; refrigerate leftovers up to 2 days.

Reheating

  • Reheat in a hot pan; the noodles may break a little.

Original editorial recipe · FriendsPantry editorial · Not yet independently reviewed · Added · Updated

Recipe DNA

How this dish is built

Built from the recipe’s own sections. Each band’s width is its share of the dish by weight. Choose a component to see what it does.

What the dish is built around

Main ingredient

Used in steps 1, 3, 5

Reviews & corrections

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