Beef chow fun
Non-vegetarian
乾炒牛河 · gān chǎo niú hé
Wide fresh rice noodles stir-fried over fierce heat with marinated beef, bean sprouts and spring onion, coloured with dark soy for a smoky Cantonese classic.
Beef chow fun is a Cantonese noodle dish from China, ready in about 30 minutes and made with beef flank steak, fresh wide rice noodles (ho fun) and soy sauce. It serves 2 and is rated intermediate to cook.

- Prep
- 20 min
- Cook
- 10 min
- Total
- 30 min
- Serves
- 2
- Level
- Intermediate
- Calories
- 772
Method
Step 1
Mix the beef with the marinade soy sauce (opens in a new tab), cornstarch (opens in a new tab) and oil. Combine the sauce ingredients in a small bowl.
- 10 min

How it looks · Photo: Ip Photographer on Pexels Step 2
Heat 1 tbsp oil in a wok (opens in a new tab) until smoking, sear the beef until browned but still pink inside, and remove.
- 2 min
- high heat
- Wok (opens in a new tab)
Food safety: Wash hands and boards after handling raw beef.

How it looks · Photo: Aesthos AR. Photography on Pexels Step 3
Add another 1 tbsp oil, fry the ginger and onion (opens in a new tab) for 1 minute, then add the noodles with the last of the oil. Spread them out and leave 30 seconds to char lightly before tossing.
- 3 min
- high heat
Toss with chopsticks or lift with a spatula — vigorous stirring breaks the noodles.

How it looks · Photo: Magda Ehlers on Pexels Step 4
Pour the sauce around the edge of the wok (opens in a new tab) and toss until the noodles are evenly coloured.
- 1 min
- high heat
Step 5
Add the bean sprouts (opens in a new tab), spring onion (opens in a new tab) and beef and toss for 1 minute until the sprouts just wilt. Serve hot.
- 1 min
- high heat

How it looks · Photo: Willians Huerta on Pexels
About this dish
- Origin
- Guangzhou, China · Commonly attributedAlso popular in Malaysia, Singapore, United StatesMore food from China
- Dish
- Lunch · Dinner · Noodles · Main courses
- Cooking method
- Stir-fried
- Taste
- smoky, umami, savoury
- Diet
- Dairy-free · No nut ingredients · High-proteinWorked out from the ingredients. How labels work
All labels
Non-vegetarian · Dairy-free · Egg-free · No nut ingredients · Alcohol-free · Pork-free · High-protein - Good for
- One-pan · Everyday
- Cook more with
- Beef flank steak · Soy sauce · Cornstarch · Fresh ginger · Onion · Bean sprouts
- Techniques
- Searing · Stir-frying · Marinating
Allergens
- May contain: Crustaceansfrom oyster sauce
- Contains: Molluscsfrom oyster sauce
- Contains: Wheatfrom soy sauce, oyster sauce
- Contains: Glutenfrom soy sauce, oyster sauce
- Contains: Soyfrom soy sauce, oyster sauce
- Contains: Sesamefrom toasted sesame oil
Based on typical versions of these ingredients and not verified allergen-free. Brands differ and cross-contact happens, so always check labels. For severe allergies, follow your clinician’s advice.
Nutrition
772 kcal per serving
Estimated1 serving ≈ 570 g · recipe makes 2
Where the energy comes from
- Protein 19%
- Carbohydrate 39%
- Fat 42%
| Nutrient | Per serving | Per 100 g* |
|---|---|---|
| Energy | 772 kcal | 136 kcal |
| Protein | 36 g | 6.3 g |
| Carbohydrate | 75.4 g | 13.2 g |
| Net carbohydrate | 70 g | 12.3 g |
| Sugars | 7.3 g | 1.3 g |
| Added sugars | — | — |
| Fibre | 5.4 g | 0.9 g |
| Fat | 36.2 g | 6.4 g |
| Saturated fat | 6.4 g | 1.1 g |
| Trans fat | — | — |
| Cholesterol | 85 mg | 15 mg |
| Sodium | 1458 mg | 256 mg |
| Salt equivalent | 3.6 g | 0.6 g |
Vitamins & minerals per serving
- Potassium
- 769 mg
- Calcium
- 92 mg
- Iron
- 3.8 mg
- Magnesium
- 77 mg
- Vitamin A (RAE)
- 16 µg
- Vitamin C
- 18 mg
- Vitamin D
- 0.1 µg
- Vitamin B12
- 1.5 µg
- Folate (DFE)
- 92 µg
How these numbers were made
- Calculated from USDA FoodData Central (SR Legacy) per-100 g values and the listed quantities.
- *Per 100 g of combined raw ingredients; the cooked dish may weigh more or less.
- Fresh wide rice noodles (ho fun): Cooked rice noodles (FDC 168914) used as a stand-in for fresh flat rice noodles; fresh ho fun usually contain a little more oil.
- “—” means the value isn’t known for enough of the ingredients; it is never zero by default.
- Values are estimates for guidance, not for medical dosing. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.
Good to know
Tips
- Cook no more than two portions at a time; a home wok loses heat with larger batches.
Common mistakes
- Using cold, stiff noodles straight from the fridge — they snap into short pieces.
Serve with
- Serve with chilli oil or pickled chillies on the side.
Storage
- Best eaten fresh; refrigerate leftovers up to 2 days.
Reheating
- Reheat in a hot pan; the noodles may break a little.
Original editorial recipe · FriendsPantry editorial · Not yet independently reviewed · Added · Updated
Recipe DNA
How this dish is built
Built from the recipe’s own sections. Each band’s width is its share of the dish by weight. Choose a component to see what it does.
What the dish is built around
Main ingredient
- Beef flank steak, thinly sliced across the grain250 g
- Fresh wide rice noodles (ho fun), separated into strands500 g
- Bean sprouts, rinsed, straggly roots picked off150 g
Reviews & corrections
Reviews come from signed-in cooks and appear after a moderator checks them. We never show made-up ratings.
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