Sauerbraten
Non-vegetarian
Beef marinated for several days in spiced red wine and vinegar, then slowly braised and served in a sweet-sour gravy enriched with raisins. A Sunday and holiday classic across Germany.
Sauerbraten is a German main course from Germany, ready in about 3 hours 40 minutes and made with beef chuck, dry red wine and wine vinegar. It serves 6 and is rated intermediate to cook.

- Prep
- 20 min
- Cook
- 3 h 10 min
- Rest
- 10 min
- Total
- 3 h 40 min
- Serves
- 6
- Level
- Intermediate
- Calories
- 441
Plus 3–5 days marinating in the fridge.
Ingredients
For the marinade
Method
Step 1
Bring the wine, vinegar, water, vegetables and whole spices to a simmer, then let the marinade cool completely.
- 10 min
- medium heat
- Dutch oven / casserole pot (opens in a new tab)

How it looks · Photo: Ip Photographer on Pexels Step 2
Put the beef in a snug non-metallic container, pour over the cold marinade so it is covered and refrigerate for 3–5 days, turning the meat once a day.
Food safety: Keep the meat refrigerated below 4 °C the whole time it marinates.
Step 3
Lift out the beef, pat it dry and season with the salt. Strain the marinade, keeping both the liquid and the vegetables.

How it looks · Photo: Katerina Holmes on Pexels Step 4
Brown the meat well on all sides in the hot oil, then add the drained vegetables and fry for a few minutes. Dust with the flour and stir.
- 12 min
- medium-high heat
- Dutch oven / casserole pot (opens in a new tab)

How it looks · Photo: Skylar Kang on Pexels Step 5
Pour in about 500 ml of the strained marinade, cover and braise very gently until the beef is tender, turning it now and then and topping up with marinade if needed.
- 165 min
- low heat
Step 6
Rest the beef while you strain the braising liquid into a pan. Add the raisins (opens in a new tab) and sugar, simmer for 10 minutes and adjust the sweet-sour balance with a little sugar or vinegar.
- 10 min
- medium heat
Step 7
Slice the beef across the grain and serve with plenty of the gravy.
- 3 min

How it looks · Photo: Willians Huerta on Pexels
About this dish
- Origin
- Germany · Well documentedRegional versions abound; the Rhineland style with raisins and a sweet-sour gravy is the best known.More food from Germany
- Dish
- Lunch · Dinner · Main courses · Stews & braises
- Cooking method
- Marinated / cured, Braised
- Taste
- sweet & sour, savoury, aromatic / warmly spiced
- Diet
- Dairy-free · No nut ingredients · Low-carb · High-proteinWorked out from the ingredients. How labels work
All labels
Non-vegetarian · Dairy-free · Egg-free · No nut ingredients · Pork-free · Low-carb · High-protein · Calorie-conscious - Good for
- Make-ahead · Festive & celebration · One-pot
- Cook more with
- Beef chuck · Dry red wine · Wine vinegar · Onion · Carrot · Celery
- Techniques
- Simmering · Braising · Marinating · Curing
Allergens
- Contains: Wheatfrom all-purpose flour
- Contains: Glutenfrom all-purpose flour
- Contains: Celeryfrom celery
- Contains, can be adapted: Sulphitesfrom dry red wine, wine vinegar, raisins
Based on typical versions of these ingredients and not verified allergen-free. Brands differ and cross-contact happens, so always check labels. For severe allergies, follow your clinician’s advice.
Nutrition
441 kcal per serving
Estimated1 serving ≈ 441 g · recipe makes 6
Where the energy comes from
- Protein 47%
- Carbohydrate 20%
- Fat 32%
| Nutrient | Per serving | Per 100 g* |
|---|---|---|
| Energy | 441 kcal | 100 kcal |
| Protein | 44.8 g | 10.2 g |
| Carbohydrate | 19.4 g | 4.4 g |
| Net carbohydrate | 17.5 g | 4 g |
| Sugars | 10.8 g | 2.4 g |
| Added sugars | 2.2 g | 0.5 g |
| Fibre | 1.9 g | 0.4 g |
| Fat | 13.7 g | 3.1 g |
| Saturated fat | 4.1 g | 0.9 g |
| Trans fat | 0.5 g | 0.1 g |
| Cholesterol | — | — |
| Sodium | 968 mg | 219 mg |
| Salt equivalent | 2.4 g | 0.5 g |
Vitamins & minerals per serving
- Potassium
- 1063 mg
- Calcium
- 69 mg
- Iron
- 5.3 mg
- Magnesium
- 66 mg
- Vitamin A (RAE)
- 173 µg
- Vitamin C
- 5 mg
- Vitamin D
- —
- Vitamin B12
- —
- Folate (DFE)
- —
How these numbers were made
- Calculated from USDA FoodData Central (SR Legacy) per-100 g values and the listed quantities.
- *Per 100 g of combined raw ingredients; the cooked dish may weigh more or less.
- Not counted (tiny amounts or “to taste”): juniper berries.
- “—” means the value isn’t known for enough of the ingredients; it is never zero by default.
- Values are estimates for guidance, not for medical dosing. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.
Good to know
Tips
- The longer the marinade, the more tender and tangy the meat; three days is the minimum for real flavour.
Common mistakes
- Boiling instead of gently braising makes even well-marinated beef tough.
Serve with
- Serve with red cabbage and potato dumplings (Kartoffelklöße) or boiled potatoes.
Storage
- Keeps in its gravy for 3 days in the fridge; it is often better on day two.
Reheating
- Reheat slices gently in the gravy until piping hot.
Variations
- Rheinischer Sauerbraten: Rhineland style: the gravy is thickened with crumbled Aachener Printen gingerbread as well as raisins.
- Fränkischer Sauerbraten: Franconian versions use less vinegar and finish the sauce with Lebkuchen.
Original editorial recipe · FriendsPantry editorial · Not yet independently reviewed · Added · Updated
Recipe DNA
How this dish is built
Built from the recipe’s own sections. Each band’s width is its share of the dish by weight. Choose a component to see what it does.
What the dish is built around
Main ingredient
- Beef chuck, in one piece (rump, topside or chuck)1200 g
- All-purpose flour2 tbsp · 16 g
- Raisins50 g
Reviews & corrections
Reviews come from signed-in cooks and appear after a moderator checks them. We never show made-up ratings.
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