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German

Sauerbraten

Non-vegetarian

Beef marinated for several days in spiced red wine and vinegar, then slowly braised and served in a sweet-sour gravy enriched with raisins. A Sunday and holiday classic across Germany.

Sauerbraten is a German main course from Germany, ready in about 3 hours 40 minutes and made with beef chuck, dry red wine and wine vinegar. It serves 6 and is rated intermediate to cook.

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A serving of Sauerbraten
Photo: Hans / Pixabay · Pixabay Content License
Prep
20 min
Cook
3 h 10 min
Rest
10 min
Total
3 h 40 min
Serves
6
Level
Intermediate
Calories
441

Plus 3–5 days marinating in the fridge.

Ingredients

6 servings

For the marinade

Method

  1. Step 1

    Bring the wine, vinegar, water, vegetables and whole spices to a simmer, then let the marinade cool completely.

    Meat coated in a spiced marinade in a bowl
    How it looks · Photo: Ip Photographer on Pexels
  2. Step 2

    Put the beef in a snug non-metallic container, pour over the cold marinade so it is covered and refrigerate for 3–5 days, turning the meat once a day.

      Food safety: Keep the meat refrigerated below 4 °C the whole time it marinates.

    • Step 3

      Lift out the beef, pat it dry and season with the salt. Strain the marinade, keeping both the liquid and the vegetables.

      Liquid being strained through a sieve
      How it looks · Photo: Katerina Holmes on Pexels
    • Step 4

      Brown the meat well on all sides in the hot oil, then add the drained vegetables and fry for a few minutes. Dust with the flour and stir.

      Meat searing in a hot pan
      How it looks · Photo: Skylar Kang on Pexels
    • Step 5

      Pour in about 500 ml of the strained marinade, cover and braise very gently until the beef is tender, turning it now and then and topping up with marinade if needed.

      • 165 min
      • low heat
    • Step 6

      Rest the beef while you strain the braising liquid into a pan. Add the raisins (opens in a new tab) and sugar, simmer for 10 minutes and adjust the sweet-sour balance with a little sugar or vinegar.

      • 10 min
      • medium heat
    • Step 7

      Slice the beef across the grain and serve with plenty of the gravy.

      • 3 min
      A finished dish being plated
      How it looks · Photo: Willians Huerta on Pexels

    About this dish

    Origin
    Germany · Well documentedRegional versions abound; the Rhineland style with raisins and a sweet-sour gravy is the best known.More food from Germany
    Dish
    Lunch · Dinner · Main courses · Stews & braises
    Cooking method
    Marinated / cured, Braised
    Taste
    sweet & sour, savoury, aromatic / warmly spiced
    Diet
    Dairy-free · No nut ingredients · Low-carb · High-protein
    All labelsNon-vegetarian · Dairy-free · Egg-free · No nut ingredients · Pork-free · Low-carb · High-protein · Calorie-conscious
    Worked out from the ingredients. How labels work
    Good for
    Make-ahead · Festive & celebration · One-pot
    Cook more with
    Beef chuck · Dry red wine · Wine vinegar · Onion · Carrot · Celery
    Techniques
    Simmering · Braising · Marinating · Curing

    Allergens

    • Contains: Wheatfrom all-purpose flour
    • Contains: Glutenfrom all-purpose flour
    • Contains: Celeryfrom celery
    • Contains, can be adapted: Sulphitesfrom dry red wine, wine vinegar, raisins

    Based on typical versions of these ingredients and not verified allergen-free. Brands differ and cross-contact happens, so always check labels. For severe allergies, follow your clinician’s advice.

    Nutrition

    441 kcal per serving

    Estimated

    1 serving ≈ 441 g · recipe makes 6

    Where the energy comes from

    • Protein 47%
    • Carbohydrate 20%
    • Fat 32%
    Nutrition per serving and per 100 g
    NutrientPer servingPer 100 g*
    Energy441 kcal100 kcal
    Protein44.8 g10.2 g
    Carbohydrate19.4 g4.4 g
    Net carbohydrate17.5 g4 g
    Sugars10.8 g2.4 g
    Added sugars2.2 g0.5 g
    Fibre1.9 g0.4 g
    Fat13.7 g3.1 g
    Saturated fat4.1 g0.9 g
    Trans fat0.5 g0.1 g
    Cholesterol——
    Sodium968 mg219 mg
    Salt equivalent2.4 g0.5 g
    Vitamins & minerals per serving
    Potassium
    1063 mg
    Calcium
    69 mg
    Iron
    5.3 mg
    Magnesium
    66 mg
    Vitamin A (RAE)
    173 µg
    Vitamin C
    5 mg
    Vitamin D
    —
    Vitamin B12
    —
    Folate (DFE)
    —

    How these numbers were made

    • Calculated from USDA FoodData Central (SR Legacy) per-100 g values and the listed quantities.
    • *Per 100 g of combined raw ingredients; the cooked dish may weigh more or less.
    • Not counted (tiny amounts or “to taste”): juniper berries.
    • “—” means the value isn’t known for enough of the ingredients; it is never zero by default.
    • Values are estimates for guidance, not for medical dosing. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.

    Good to know

    Tips

    • The longer the marinade, the more tender and tangy the meat; three days is the minimum for real flavour.

    Common mistakes

    • Boiling instead of gently braising makes even well-marinated beef tough.

    Serve with

    • Serve with red cabbage and potato dumplings (Kartoffelklöße) or boiled potatoes.

    Storage

    • Keeps in its gravy for 3 days in the fridge; it is often better on day two.

    Reheating

    • Reheat slices gently in the gravy until piping hot.

    Variations

    • Rheinischer Sauerbraten: Rhineland style: the gravy is thickened with crumbled Aachener Printen gingerbread as well as raisins.
    • Fränkischer Sauerbraten: Franconian versions use less vinegar and finish the sauce with Lebkuchen.

    Original editorial recipe · FriendsPantry editorial · Not yet independently reviewed · Added · Updated

    Recipe DNA

    How this dish is built

    Built from the recipe’s own sections. Each band’s width is its share of the dish by weight. Choose a component to see what it does.

    What the dish is built around

    Main ingredient

    Used in steps 2, 4, 6

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