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Belgian

Carbonade flamande

Non-vegetarian

Stoofvlees

Beef slowly braised in dark Belgian ale with caramelised onions, thyme and a mustard-spread slice of bread that melts in to thicken the sauce — sweet, sour and deeply savoury.

Carbonade flamande is a Belgian stew from Belgium, ready in about 3 hours 20 minutes and made with beef chuck, onion and beer. It serves 6 and is rated intermediate to cook.

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Prep
20 min
Cook
3 h
Total
3 h 20 min
Serves
6
Level
Intermediate
Calories
422

Ingredients

6 servings

Method

  1. Step 1

    Season the beef with the salt and pepper (opens in a new tab). Brown it well in batches in the butter (opens in a new tab) and oil in a heavy pot; set aside.

    Food safety: Wash hands and boards after handling raw beef.

  2. Step 2

    Lower the heat and cook the onions (opens in a new tab) in the same pot until soft and golden brown. Stir in the flour.

    • 15 min
    • medium-low heat
    Onions frying golden in a pan
    How it looks · Photo: Magda Ehlers on Pexels
  3. Step 3

    Pour in the beer (opens in a new tab), scraping up the browned bits, then add the stock, sugar, vinegar, thyme (opens in a new tab) and bay. Return the beef.

    • 5 min
    • medium heat
  4. Step 4

    Spread the bread thickly with mustard and lay it mustard-side down on top of the stew. Cover and simmer very gently, stirring occasionally, until the beef is meltingly tender and the bread has dissolved into the sauce.

    • 150 min
    • low heat
    A curry simmering in a pot
    How it looks · Photo: Bachir Mamud on Pexels
  5. Step 5

    Remove the herb stalks, check the seasoning and serve.

    • 2 min

About this dish

Origin
Flanders, Belgium · Well documentedAlso popular in France, NetherlandsMore food from Belgium
Dish
Dinner · Stews & braises · Main courses
Cooking method
Braised, Pan-fried
Taste
savoury, sweet & sour, rich, bitter
Diet
No nut ingredients · Low-carb · High-protein
All labelsNon-vegetarian · Egg-free · No nut ingredients · Pork-free · Low-carb · High-protein · Calorie-conscious
Worked out from the ingredients. How labels work
Good for
Make-ahead · Freezer-friendly · Batch cooking · One-pot

Allergens

  • Contains: Milkfrom butter, white bread
  • May contain: Eggsfrom white bread
  • Contains: Wheatfrom all-purpose flour, white bread
  • Contains: Glutenfrom all-purpose flour, beer, white bread
  • May contain: Soyfrom white bread
  • May contain: Sesamefrom white bread
  • Contains: Mustardfrom prepared mustard
  • May contain: Celeryfrom beef stock
  • May contain: Sulphitesfrom prepared mustard

Based on typical versions of these ingredients and not verified allergen-free. Brands differ and cross-contact happens, so always check labels. For severe allergies, follow your clinician’s advice.

Nutrition

422 kcal per serving

Calculated

1 serving ≈ 404 g · recipe makes 6

Where the energy comes from

  • Protein 46%
  • Carbohydrate 18%
  • Fat 36%
Nutrition per serving and per 100 g
NutrientPer servingPer 100 g*
Energy422 kcal105 kcal
Protein46.5 g11.5 g
Carbohydrate18.3 g4.5 g
Net carbohydrate16.7 g4.1 g
Sugars5.3 g1.3 g
Added sugars2.2 g0.6 g
Fibre1.6 g0.4 g
Fat15.9 g3.9 g
Saturated fat6.6 g1.6 g
Trans fat——
Cholesterol139 mg34 mg
Sodium950 mg235 mg
Salt equivalent2.4 g0.6 g
Vitamins & minerals per serving
Potassium
932 mg
Calcium
68 mg
Iron
5.1 mg
Magnesium
61 mg
Vitamin A (RAE)
40 µg
Vitamin C
5 mg
Vitamin D
0.2 µg
Vitamin B12
4.6 µg
Folate (DFE)
47 µg

How these numbers were made

  • Calculated from USDA FoodData Central (SR Legacy) per-100 g values and the listed quantities.
  • *Per 100 g of combined raw ingredients; the cooked dish may weigh more or less.
  • “—” means the value isn’t known for enough of the ingredients; it is never zero by default.
  • Values are estimates for guidance, not for medical dosing. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.

Good to know

Tips

  • Like all braises, it's even better made a day ahead.

Common mistakes

  • Using a very hoppy, bitter beer can make the sauce harsh.

Serve with

  • Serve with Belgian fries and mayonnaise, or boiled potatoes and a green salad.

Storage

  • Refrigerate for 3 days or freeze for 3 months.

Reheating

  • Reheat gently until piping hot.

Original editorial recipe · FriendsPantry editorial · Not yet independently reviewed · Added · Updated

Recipe DNA

How this dish is built

Grouped by each ingredient’s role in the dish. Each band’s width is its share of the dish by weight. Choose a component to see what it does.

What the dish is built around

Main ingredient

Used in steps 1, 2, 4

Reviews & corrections

Reviews come from signed-in cooks and appear after a moderator checks them. We never show made-up ratings.