Lomo saltado
Non-vegetarian
Strips of beef stir-fried at high heat with red onion, tomato, chilli and soy sauce, tossed with crisp fries and served with rice — a Peruvian classic shaped by Chinese-Peruvian cooking.
Lomo saltado is a Peruvian main course, ready in about 50 minutes and made with potato and beef sirloin steak. It serves 4 and is rated intermediate to cook.

- Prep
- 20 min
- Cook
- 30 min
- Total
- 50 min
- Serves
- 4
- Level
- Intermediate
- Calories
- 447
Ingredients
For the fries
Method
Step 1
Toss the beef with 1 tbsp soy sauce (opens in a new tab), the garlic (opens in a new tab), cumin (opens in a new tab) and pepper (opens in a new tab) and set aside while you make the fries.
- 3 min
Step 2
Heat the oil in a deep pan to 170 °C. Fry the potatoes (opens in a new tab) in batches until golden and crisp, about 8 minutes per batch. Drain and sprinkle with half the salt.
Food safety: Never leave hot oil unattended, fill the pan no more than a third full and keep a lid nearby.

How it looks · Photo: Klaus Nielsen on Pexels Step 3
Heat a wok (opens in a new tab) with 1 tbsp of the frying oil until smoking. Sear the beef in two batches for about 1 minute so it browns but stays pink inside. Set aside.
- 4 min
- high heat
- Wok (opens in a new tab)

How it looks · Photo: Aesthos AR. Photography on Pexels Step 4
Add the onion and chilli to the wok (opens in a new tab) and toss for 1 minute, then add the tomatoes (opens in a new tab) for 30 seconds.
- 2 min
- high heat
Step 5
Return the beef with the remaining soy sauce (opens in a new tab), the vinegar and remaining salt and let it sizzle. Toss in the fries and cilantro (opens in a new tab) and serve at once with rice.
- 2 min
- high heat

How it looks · Photo: Willians Huerta on Pexels
About this dish
- Origin
- Peru · Well documentedGrew out of chifa, the cooking of Chinese immigrants in Peru.More food from Peru
- Dish
- Lunch · Dinner · Main courses
- Cooking method
- Stir-fried, Deep-fried
- Taste
- savoury, umami, tangy, spicy (chilli heat)
- Diet
- Dairy-free · No nut ingredients · High-proteinWorked out from the ingredients. How labels work
All labels
Non-vegetarian · Dairy-free · Egg-free · No nut ingredients · No added sugar · Alcohol-free · Pork-free · High-protein · Calorie-conscious - Cook more with
- Potato · Beef sirloin steak · Soy sauce · Wine vinegar · Garlic · Cumin
- Techniques
- Searing · Deep-frying · Stir-frying
Allergens
- Contains, can be adapted: Wheatfrom soy sauce
- Contains, can be adapted: Glutenfrom soy sauce
- Contains: Soyfrom soy sauce
- May contain: Sulphitesfrom wine vinegar
Based on typical versions of these ingredients and not verified allergen-free. Brands differ and cross-contact happens, so always check labels. For severe allergies, follow your clinician’s advice.
Nutrition
447 kcal per serving
Calculated1 serving ≈ 407 g · recipe makes 4
Where the energy comes from
- Protein 29%
- Carbohydrate 29%
- Fat 41%
| Nutrient | Per serving | Per 100 g* |
|---|---|---|
| Energy | 447 kcal | 110 kcal |
| Protein | 32.8 g | 8.1 g |
| Carbohydrate | 32.8 g | 8.1 g |
| Net carbohydrate | 28.3 g | 7 g |
| Sugars | 4.4 g | 1.1 g |
| Added sugars | 0 g | 0 g |
| Fibre | 4.5 g | 1.1 g |
| Fat | 20.6 g | 5.1 g |
| Saturated fat | — | — |
| Trans fat | — | — |
| Cholesterol | 75 mg | 18 mg |
| Sodium | 1370 mg | 337 mg |
| Salt equivalent | 3.4 g | 0.8 g |
Vitamins & minerals per serving
- Potassium
- 1346 mg
- Calcium
- 77 mg
- Iron
- 4 mg
- Magnesium
- 85 mg
- Vitamin A (RAE)
- 35 µg
- Vitamin C
- 43 mg
- Vitamin D
- 0.1 µg
- Vitamin B12
- —
- Folate (DFE)
- —
How these numbers were made
- Calculated from USDA FoodData Central (SR Legacy) per-100 g values and the listed quantities.
- *Per 100 g of combined raw ingredients; the cooked dish may weigh more or less.
- Optional ingredients are not included: long-grain white rice.
- “—” means the value isn’t known for enough of the ingredients; it is never zero by default.
- Values are estimates for guidance, not for medical dosing. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.
Good to know
Tips
- Work in small batches so the wok stays hot and the beef sears instead of stewing.
Common mistakes
- Adding the fries too early makes them soggy — toss them in at the very end.
Serve with
- Some cooks add the fries on the side to keep them crisp.
Storage
- Best eaten immediately.
Variations
- Pollo saltado (Peru): Made with chicken thigh strips instead of beef.
Original editorial recipe · FriendsPantry editorial · Not yet independently reviewed · Added · Updated
Recipe DNA
How this dish is built
Built from the recipe’s own sections. Each band’s width is its share of the dish by weight. Choose a component to see what it does.
What the dish is built around
Main ingredient
- Beef sirloin steak, sirloin or tenderloin, cut into thick strips500 g
- Fresh red chilli, cut into strips1 piece · 6 g
- Tomato, cut into wedges2 piece · 240 g
- Long-grain white rice (optional)300 g
Reviews & corrections
Reviews come from signed-in cooks and appear after a moderator checks them. We never show made-up ratings.
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