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Peruvian

Lomo saltado

Non-vegetarian

Strips of beef stir-fried at high heat with red onion, tomato, chilli and soy sauce, tossed with crisp fries and served with rice — a Peruvian classic shaped by Chinese-Peruvian cooking.

Lomo saltado is a Peruvian main course, ready in about 50 minutes and made with potato and beef sirloin steak. It serves 4 and is rated intermediate to cook.

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Appetizing Peruvian lomo saltado served with fries and rice on a patterned plate.
Photo: Nano Erdozain / Pexels · Pexels License
Prep
20 min
Cook
30 min
Total
50 min
Serves
4
Level
Intermediate
Calories
447

Ingredients

4 servings

For the fries

Method

  1. Step 1

    Toss the beef with 1 tbsp soy sauce (opens in a new tab), the garlic (opens in a new tab), cumin (opens in a new tab) and pepper (opens in a new tab) and set aside while you make the fries.

    • 3 min
  2. Step 2

    Heat the oil in a deep pan to 170 °C. Fry the potatoes (opens in a new tab) in batches until golden and crisp, about 8 minutes per batch. Drain and sprinkle with half the salt.

    Food safety: Never leave hot oil unattended, fill the pan no more than a third full and keep a lid nearby.

    Fresh herbs scattered over a finished dish
    How it looks · Photo: Klaus Nielsen on Pexels
  3. Step 3

    Heat a wok (opens in a new tab) with 1 tbsp of the frying oil until smoking. Sear the beef in two batches for about 1 minute so it browns but stays pink inside. Set aside.

    Ingredients tossed in a hot wok
    How it looks · Photo: Aesthos AR. Photography on Pexels
  4. Step 4

    Add the onion and chilli to the wok (opens in a new tab) and toss for 1 minute, then add the tomatoes (opens in a new tab) for 30 seconds.

    • 2 min
    • high heat
  5. Step 5

    Return the beef with the remaining soy sauce (opens in a new tab), the vinegar and remaining salt and let it sizzle. Toss in the fries and cilantro (opens in a new tab) and serve at once with rice.

    • 2 min
    • high heat
    A finished dish being plated
    How it looks · Photo: Willians Huerta on Pexels

About this dish

Origin
Peru · Well documentedGrew out of chifa, the cooking of Chinese immigrants in Peru.More food from Peru
Dish
Lunch · Dinner · Main courses
Cooking method
Stir-fried, Deep-fried
Taste
savoury, umami, tangy, spicy (chilli heat)
Diet
Dairy-free · No nut ingredients · High-protein
All labelsNon-vegetarian · Dairy-free · Egg-free · No nut ingredients · No added sugar · Alcohol-free · Pork-free · High-protein · Calorie-conscious
Worked out from the ingredients. How labels work

Allergens

  • Contains, can be adapted: Wheatfrom soy sauce
  • Contains, can be adapted: Glutenfrom soy sauce
  • Contains: Soyfrom soy sauce
  • May contain: Sulphitesfrom wine vinegar

Based on typical versions of these ingredients and not verified allergen-free. Brands differ and cross-contact happens, so always check labels. For severe allergies, follow your clinician’s advice.

Nutrition

447 kcal per serving

Calculated

1 serving ≈ 407 g · recipe makes 4

Where the energy comes from

  • Protein 29%
  • Carbohydrate 29%
  • Fat 41%
Nutrition per serving and per 100 g
NutrientPer servingPer 100 g*
Energy447 kcal110 kcal
Protein32.8 g8.1 g
Carbohydrate32.8 g8.1 g
Net carbohydrate28.3 g7 g
Sugars4.4 g1.1 g
Added sugars0 g0 g
Fibre4.5 g1.1 g
Fat20.6 g5.1 g
Saturated fat——
Trans fat——
Cholesterol75 mg18 mg
Sodium1370 mg337 mg
Salt equivalent3.4 g0.8 g
Vitamins & minerals per serving
Potassium
1346 mg
Calcium
77 mg
Iron
4 mg
Magnesium
85 mg
Vitamin A (RAE)
35 µg
Vitamin C
43 mg
Vitamin D
0.1 µg
Vitamin B12
—
Folate (DFE)
—

How these numbers were made

  • Calculated from USDA FoodData Central (SR Legacy) per-100 g values and the listed quantities.
  • *Per 100 g of combined raw ingredients; the cooked dish may weigh more or less.
  • Optional ingredients are not included: long-grain white rice.
  • “—” means the value isn’t known for enough of the ingredients; it is never zero by default.
  • Values are estimates for guidance, not for medical dosing. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.

Good to know

Tips

  • Work in small batches so the wok stays hot and the beef sears instead of stewing.

Common mistakes

  • Adding the fries too early makes them soggy — toss them in at the very end.

Serve with

  • Some cooks add the fries on the side to keep them crisp.

Storage

  • Best eaten immediately.

Variations

  • Pollo saltado (Peru): Made with chicken thigh strips instead of beef.

Original editorial recipe · FriendsPantry editorial · Not yet independently reviewed · Added · Updated

Recipe DNA

How this dish is built

Built from the recipe’s own sections. Each band’s width is its share of the dish by weight. Choose a component to see what it does.

What the dish is built around

Main ingredient

Used in steps 1, 4, 5

Reviews & corrections

Reviews come from signed-in cooks and appear after a moderator checks them. We never show made-up ratings.