Oils & fats

Cooking with coconut oil

39 recipes · a kind of cooking oil — for example Appam, Avial and Coconut chutney.

Also called: virgin coconut oil, nariyal tel

Allergens: No major allergens
Per 100 g: 892 kcal · 0 g protein · 0 g carbs · 99.06 g fat
USDA FDC: Oil, coconut

Appam
South Indian · 45 min · 358 kcal · Vegan
Avial
South Indian · 45 min · 284 kcal · Vegetarian
Chammanthi podi (Kerala roasted coconut chutney powder)
South Indian · 1 h · 65 kcal · Vegan
Coconut chutney
South Indian · 12 min · 135 kcal · Vegan
Dark Chocolate-Dipped Strawberries
International · 32 min · 182 kcal · Vegan
Ele kosu kosambari
South Indian · 1 h 47 min · 110 kcal · Vegan
Erissery
South Indian · 55 min · 289 kcal · Vegan
Fish ambul thiyal
Sri Lankan · 50 min · 253 kcal
Fish molee
South Indian · 45 min · 405 kcal
Goan fish curry
Goan · 40 min · 339 kcal
Goan prawn curry
Goan · 35 min · 404 kcal
Green coconut chutney
South Indian · 12 min · 82 kcal · Vegan
Gulha
Maldivian · 1 h 15 min · 347 kcal
Hesarubele kosambari
South Indian · 1 h 47 min · 149 kcal · Vegan
Inji puli (Kerala ginger-tamarind relish)
South Indian · 50 min · 60 kcal · Vegan
Kadala curry
South Indian · 1 h 5 min · 439 kcal · Vegan
Kadlebele kosambari
South Indian · 3 h 17 min · 151 kcal · Vegan
Kerala chicken stew
South Indian · 55 min · 591 kcal
Kerala egg roast
South Indian · 50 min · 342 kcal · Contains egg
Kerala pathiri
South Indian · 1 h · 204 kcal · Vegan
Kismur
Goan · 20 min · 136 kcal
Kondakadalai sundal
South Indian · 35 min · 216 kcal · Vegan
Kori gassi
South Indian · 1 h · 534 kcal
Lakshadweep-style tuna curry
South Indian · 40 min · 373 kcal