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Indian · regional cuisine

Assamese

A Brahmaputra valley cuisine of rice, fish and duck with few spices: the meal opens with alkaline khar and closes with sour tenga, with pitika mashes and fiery bhut jolokia in between.

Flavour character: Clean, light and lightly spiced: mustard oil, ginger, garlic and green chilli; sourness from tomato, lemon and elephant apple in tenga; alkaline khar; very hot bhut jolokia used sparingly.

5 recipes

History

The Tai-Ahom people, who came from the Shan region of present-day Myanmar and ruled Assam from 1228 to 1826, added South-East Asian traits such as sticky rice, fermented fish and bamboo shoot to local cooking. Khar, an alkaline liquid filtered from the ash of burnt banana peel, is a distinctively Assamese ingredient. Wild tea was identified in Assam in the 1820s, and the first commercial company, the Assam Company, was founded in 1839; Assam is now one of the world's main tea regions.

Well documented

Geography and influences

The wide, flood-prone Brahmaputra valley and the Barak valley, surrounded by hills; wetlands (beels), tea estates and paddy fields.

  • Tai-Ahom kingdom and South-East Asian food traits
  • Vaishnava satra (monastery) vegetarian food
  • Neighbouring hill tribes (Bodo, Mising, Karbi)
  • Bengal

Regional variations

Upper Assam
Stronger Ahom and tribal influence: pork, fermented foods, sticky rice.
Lower Assam
Closer to Bengal; more spices and Vaishnava vegetarian dishes.
Barak Valley
Bengali-speaking; Sylheti-style cooking.
Bodo, Mising and Karbi
Rice beer, smoked and fermented meats and fish, jute and other wild greens.

Festive and seasonal food

  • Magh / Bhogali Bihu (mid-January harvest): uruka night community feast, til pitha, narikol laru, jolpan, duck and fish
  • Bohag / Rongali Bihu (April new year): pitha, laru and jolpan of chira, doi and gur
  • Kati Bihu (October): a quiet, austere festival with lamps in the fields

Signature dishes

Not on the site yet: Khar (e.g. with raw papaya), Aloo pitika, Pork with bamboo shoot, Til pitha, Ghila pitha, Jolpan, Ou tenga (elephant-apple sour curry), Paro mangxo (pigeon curry), Xaak bhaji

Assamese recipes