Bajan recipes

Part of the Caribbean tradition: Island cooking built from Taíno roots, West African traditions, European colonisers and Indian and Chinese indentured workers: rice and peas, jerk, curries, stews, plantains and Scotch bonnet heat.

FriendsPantry has 4 Bajan recipes, mostly main courses, pasta and finger food, from Barbados. Popular dishes include Cou-cou and flying fish, Bajan macaroni pie and Bajan fish cakes.

4 recipes · associated with Barbados · Caribbean cuisine: history, staples and spices