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Italian

Pici all'aglione

Vegetarian

Thick, hand-rolled Tuscan noodles made from just flour and water, in a slow-cooked sauce of garlic, tomato and olive oil from the Val di Chiana.

Pici all'aglione is an Italian pasta dish from Italy, ready in about 1 hour 55 minutes and made with all-purpose flour, garlic and canned tomatoes. It serves 4 and is rated intermediate to cook.

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Delicious plate of spaghetti topped with rich tomato and garlic sauce, served on a decorative dish.
Photo: Vary Ann / Pexels · Pexels License
Prep
50 min
Cook
35 min
Rest
30 min
Total
1 h 55 min
Serves
4
Level
Intermediate
Calories
611

Ingredients

4 servings

Pici

Sauce

Method

  1. Step 1

    Mix the flour, water, 1 tbsp oil and a pinch of salt into a dough and knead for 10 minutes until smooth and firm. Wrap and rest for 30 minutes.

    Hands kneading dough on a floured surface
    How it looks · Photo: Klaus Nielsen on Pexels
  2. Step 2

    Roll the dough out 1 cm thick, oil the surface lightly and cut into 1 cm strips. Roll each strip under your palms on an unfloured board, working from the centre outwards, into a long noodle about 3–4 mm thick. Lay on a semolina (opens in a new tab)-dusted tray.

    An unfloured wooden board gives the grip you need to stretch pici; flour makes them slide.

  3. Step 3

    For the sauce, warm the garlic (opens in a new tab) gently in the 5 tbsp oil over low heat for 5–8 minutes, without browning, until soft. Add the chilli if using.

  4. Step 4

    Add the tomatoes and a pinch of salt and simmer gently for 25 minutes, mashing the garlic (opens in a new tab) into the sauce, until thick and the oil separates at the edges.

    • 25 min
    • medium-low heat
    A curry simmering in a pot
    How it looks · Photo: Bachir Mamud on Pexels
  5. Step 5

    Boil the pici in salted water for 5–8 minutes depending on thickness, until tender but chewy. Drain, toss in the sauce and serve, with pecorino (opens in a new tab) if you like.

    Salt the pasta water at about 10 g per litre — it should taste pleasantly seasoned, not like the sea.

About this dish

Origin
Southern Tuscany (Siena and the Val di Chiana), Italy · Well documentedAglione is a large, mild local garlic; ordinary garlic is used outside the area.More food from Italy
Dish
Lunch · Dinner · Pasta · Main courses
Cooking method
Boiled, Simmered
Taste
garlicky, tangy, savoury
Diet
Vegetarian (lacto-ovo) · No nut ingredients
All labelsVegetarian (lacto-ovo) · Eggetarian · Lacto-vegetarian · Pescatarian · Flexitarian-friendly · Egg-free · No nut ingredients · No added sugar · Alcohol-free · Pork-free · Beef-free
Without the optional extras: Vegan, Plant-based, Ovo-vegetarian, Dairy-freeWorked out from the ingredients. How labels work
Good for
Budget-friendly · Make-ahead

Allergens

  • Contains, can be adapted: Milkfrom pecorino romano
  • Contains: Wheatfrom all-purpose flour, semolina
  • Contains: Glutenfrom all-purpose flour, semolina

Based on typical versions of these ingredients and not verified allergen-free. Brands differ and cross-contact happens, so always check labels. For severe allergies, follow your clinician’s advice.

Nutrition

611 kcal per serving

Estimated

1 serving ≈ 336 g · recipe makes 4

Where the energy comes from

  • Protein 9%
  • Carbohydrate 59%
  • Fat 32%
Nutrition per serving and per 100 g
NutrientPer servingPer 100 g*
Energy611 kcal182 kcal
Protein13.2 g3.9 g
Carbohydrate90.8 g27 g
Net carbohydrate84.7 g25.2 g
Sugars4.2 g1.2 g
Added sugars0 g0 g
Fibre6.1 g1.8 g
Fat21.7 g6.4 g
Saturated fat3 g0.9 g
Trans fat——
Cholesterol0 mg0 mg
Sodium——
Salt equivalent——
Vitamins & minerals per serving
Potassium
436 mg
Calcium
82 mg
Iron
6.1 mg
Magnesium
44 mg
Vitamin A (RAE)
30 µg
Vitamin C
21 mg
Vitamin D
0 µg
Vitamin B12
0 µg
Folate (DFE)
329 µg

How these numbers were made

  • Calculated from USDA FoodData Central (SR Legacy) per-100 g values and the listed quantities.
  • *Per 100 g of combined raw ingredients; the cooked dish may weigh more or less.
  • Optional ingredients are not included: dried whole chillies, pecorino romano.
  • Not counted (tiny amounts or “to taste”): salt — so sodium is shown as unknown.
  • “—” means the value isn’t known for enough of the ingredients; it is never zero by default.
  • Values are estimates for guidance, not for medical dosing. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.

Good to know

Tips

  • Taste a pico after 5 minutes; hand-rolled noodles vary and thicker ones need longer.

Common mistakes

  • Frying the garlic hard — aglione should be sweet and soft, not bitter.

Storage

  • Uncooked pici keep 1 day loosely covered in the fridge; the sauce keeps 3 days.

Variations

  • Pici cacio e pepe: Toss the cooked pici with pecorino, black pepper and cooking water, as in Siena.

Original editorial recipe · FriendsPantry editorial · Not yet independently reviewed · Added · Updated

Recipe DNA

How this dish is built

Built from the recipe’s own sections. Each band’s width is its share of the dish by weight. Choose a component to see what it does.

What the dish is built around

Main ingredient

Used in step 5

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